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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 10am - 8pm Thursday 9am - 5pm Friday 9am - 4pm Saturday 9am - 2pm

Denton Clinical Psychology

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Pennant Hills, NSW
Denton Clinical Psychology

Denton Clinical Psychology provides expert treatment of mental health issues for children, adolescents, and adults.

Our team of clinical psychologists are compassionate and offer effective, individually-tailored therapy based on extensive research. A team of experienced, highly qualified and compassionate clinical psychologists based in Pennant Hills

18/07/2025

Could EMDR be the breakthrough you’ve been looking for?
Eye Movement Desensitisation and Reprocessing (EMDR) is gaining recognition as a powerful therapy for trauma, anxiety, grief, and more.

For many, EMDR has been life-changing — helping the brain reprocess difficult memories and reduce emotional distress.

🧠 Learn more about EMDR in this recent MSN article:
🔗 https://www.msn.com/en-au/health/other/emdr-is-being-heralded-as-life-changing-for-mental-health-treatment-but-what-is-it/ar-AA1HlGE9

📍 Curious about how EMDR works and whether it's right for you?
Visit our page for more info:
🔗 https://dentonpsychology.com.au/emdr/

20/05/2025

Denton Clinical Psychology are looking to hire a warm and friendly receptionist to join our team. No experience required, and we offer flexible casual working hours.

Please send your resume to admin@dentonpsychology.com.au. We look forward to hearing from you!

16/05/2025

🌟 Navigating Life Transitions: Protect Your Mental Health 🌟

Big changes—like moving, starting a new job, or ending a relationship—can feel overwhelming. Here are some quick tips to stay grounded:
💡 Acknowledge your emotions—they’re valid.
💡 Maintain simple routines for stability.
💡 Break changes into small, manageable steps.
💡 Lean on your support network—you're not alone.
💡 Be patient and kind to yourself—growth takes time.

Remember, every transition is an opportunity for growth. 💙

📖 Read more tips in our latest blog! www.dentonpsychology.com.au/life-transitions/

18/03/2025

🌟 Parents, Remember This: You can’t pour from an empty cup! 💕 Taking care of yourself is not selfish—it’s essential for you and your family.

When you prioritise self-care, you’re not just recharging—you’re also modeling healthy coping skills for your children. 🌱 They learn resilience, balance, and self-respect by watching you.

From setting boundaries to fun family self-care ideas like dance parties and storytime, we’ve got you covered.

Find practical tips on how to nurture yourself while caring for your little ones at www.dentonpsychology.com.au/self-care-parents/

Because a healthier, happier you means a healthier, happier family. 🌈✨

12/03/2025

Caring for a loved one is an incredible act of love—but it can also be overwhelming. ❤️💪

If you're feeling stressed, exhausted, or unsure how to manage it all, you're not alone. Carer stress is real, and it's important to take steps to protect your well-being.

🌟 Learn about the signs of carer stress and practical strategies to manage it in our latest blog post:
www.dentonpsychology.com.au/carer-stress/

Remember: taking care of yourself isn't selfish—it's essential. 💚

13/02/2025

The new year may be underway, but it’s never too late to start a habit that supports your mental well-being—like journaling! 🖊️💭

Here’s how journaling can transform your mental health:
🧠 Clear Your Mind: Writing helps organize your thoughts and ease mental clutter.
🌈 Emotional Release: Journaling provides a safe space to process and express your feelings, reducing stress and anxiety.
🎯 Increase Self Awareness: Reflecting in your journal can uncover patterns, triggers, and deeper self-awareness.
📈 Achieve Your Goals: Use your journal to set intentions, track progress, and celebrate every victory—big or small!
😌 Boost Your Mood: Research shows regular journaling can enhance your emotional resilience and overall happiness.

✨ Whether you started in January or are just beginning now, journaling can be a powerful tool for growth and self-care. Find a style that works for you—lists, freewriting, or prompts—and embrace the journey!

03/02/2025

The new school year brings excitement, challenges, and opportunities to connect with your child about their experiences. From asking open-ended questions like, “What was the most interesting thing you learned today?” to creating special rituals for sharing, small changes can make a big difference.

💡 Read the full blog post here for practical tips to build stronger connections, foster open communication, and support your child’s growth this school year.

https://dentonpsychology.com.au/connecting-with-your-child-about-their-school-experiences/

Let’s start the year off right!

07/01/2025

💡 Why Resolutions Fail—and How to Succeed 💡

By February, 80% of resolutions are abandoned. The problem? We often dive in without preparation. Real change takes self-discipline, a skill you can build!

👉 Start small: Strengthen your "discipline muscle" with tiny daily challenges, like washing a dish right after eating or working five extra minutes before a break.

👉 Set SMART goals:
Specific: Clear and simple.
Measurable: Track your progress.
Achievable: Start small to build confidence.
Relevant: Choose goals that matter to you.
Time-bound: Set deadlines.

Progress, not perfection, leads to success. Be kind to yourself and enjoy the journey! 🌟

Read more at www.dentonpsychology.com.au/the-smartest-new-years-resolutions/

18/12/2024

📢 Holiday Closure Notice

Our office will be closed from Friday, 20th December 2024, and we’ll reopen on Monday, 6th January 2025.

If you need support during this time, please reach out to:
📞 Lifeline: 13 11 14
📞 Mental Health Access Line: 1800 011 511

From all of us at Denton Clinical Psychology, we wish you and your loved ones a very merry Christmas and a fantastic start to 2025. 🎄✨ Take care, stay safe, and we look forward to seeing you in the new year! 🎈

Warm regards,
The Denton Clinical Psychology Team 💙

08/12/2024

🎄 Tips for a Calm and Joyful Christmas 🎄

The holiday season can be an overwhelming whirlwind of activities, but it’s important to care for yourself amidst the festivities. Here are 4 simple tips to help you thrive this Christmas:

✨ Schedule Rest Time – The holidays can be busy, but make time to recharge. Rest is essential for your well-being.

✨ Prioritise What’s Important – Focus on what truly matters to you. Let go of unnecessary stress or obligations.

✨ Stay Connected – Reach out to loved ones and nurture relationships. Connection makes the season special.

✨ Have Fun! – Don’t forget to enjoy yourself. Embrace the joy and create memories that make you smile.

What’s your go-to tip for staying balanced during the holidays? Let us know below! 👇

03/12/2024

🎄✨ It’s beginning to look a lot like Christmas at our office! 🎶❄️

Snow White's seven dwarves have swapped mining for the choir —they’re carolling and spreading holiday cheer! 🧑‍🎤🎵

Who’s your favorite dwarf? ⛄🎅

26/11/2024

💛 Understanding the Signs of Depression 💛

Depression can affect how you feel, think, and handle daily activities. Some common signs include:

- Persistent sadness or hopelessness
- Fatigue or low energy
- Difficulty concentrating or making decisions

If you're struggling with any of these symptoms, it's important to reach out for support. You don’t have to face it alone. 💛

For more information on depression, what can help, and how to seek support, read Dr Fiona Denton's post at www.dentonpsychology.com.au/depression/

Address

Pennant Hills, NSW

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	10am - 8pm
Thursday	9am - 5pm
Friday	9am - 4pm
Saturday	9am - 2pm

Website

http://dentonpsychology.com.au/

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