Bold Psychology

Bold Psychology Psychology and Counselling Services

🌈 Building Your Emotional Landscape! 🧠⭐️Building your emotional landscape means learning to spot what you’re feeling, na...
10/04/2025

🌈 Building Your Emotional Landscape! 🧠⭐️

Building your emotional landscape means learning to spot what you’re feeling, name it, and figure out what helps you feel better to stay calm.

try it yourself;

⭐️ Notice - what emotion am I feeling right now?
⭐️ Name it - is it anger? Sadness?
⭐️ Explore - what made me feel this way?
⭐️ Choose- what can I do to help myself?

Small changes, big impact 💪🏻⭐️ Switch up your habits to nurture your mind and soul. It’s not about perfection, it’s abou...
10/03/2025

Small changes, big impact 💪🏻⭐️ Switch up your habits to nurture your mind and soul.

It’s not about perfection, it’s about progress. 😃

Start today, your future self care will thank you. ❤️


💡Some things are in our control, and some things aren’t - and that is okay! 😃🌿 Focus your energy in what you can change,...
04/03/2025

💡Some things are in our control, and some things aren’t - and that is okay! 😃

🌿 Focus your energy in what you can change, and let go of what you can’t.


⭐️ Dream Big, but make it SMART! ⭐️Set goals that are specific, measurable, achievable, realistic, and timely - success ...
21/02/2025

⭐️ Dream Big, but make it SMART! ⭐️

Set goals that are specific, measurable, achievable, realistic, and timely - success starts with direction. 👍🏻

What’s one SMART goal you’re working on right now?


🌧️ Monday blues? Take a moment to check in with yourself - physically, mentally tally, and emotionally. How can you sup...
10/02/2025

🌧️ Monday blues? Take a moment to check in with yourself - physically, mentally tally, and emotionally.

How can you support yourself for try e rest of the week?


⭐️ Remember: You don’t have to be good at something to enjoy it! 👍🏻😃🧠 ...
28/01/2025

⭐️ Remember: You don’t have to be good at something to enjoy it! 👍🏻😃🧠


New Year, New Goals? 🎯Do you believe in New Years Resolutions? 🤨Whether you are setting a big goal, small intentions, or...
23/01/2025

New Year, New Goals? 🎯

Do you believe in New Years Resolutions? 🤨

Whether you are setting a big goal, small intentions, or just embracing the flow, we want to hear what they are!

Sometimes, simply adopting a yearly motto or source of inspiration can provide a fresh perspective and guide you towards what you aspire to achieve, become, or experience. 💪


🎄🤶Merry Christmas and Happy New Year!!! Thank you for another amazing year!From all of us at Bold Psychology ...
19/12/2024

🎄🤶Merry Christmas and Happy New Year!!!

Thank you for another amazing year!

From all of us at Bold Psychology

⭐️🎄 The holidays are a time for joy, connection, and celebration - but they can also bring stress, overwhelm, and expect...
13/12/2024

⭐️🎄 The holidays are a time for joy, connection, and celebration - but they can also bring stress, overwhelm, and expectations.

If you’re feeling the weight of holiday planning, family dynamics, and financial pressure, you’re not alone.

Here are a few tips to manage holiday stress:

🧠 set realistic expectations- its okay that everything isn’t perfect
❤️ privatise self-care - rest, hydrate, and take moments
🙌 reach out for support - it’s okay the lean on others.


⭐️ PSA: 5 key questions to shift anxious thoughts!!!
21/11/2024

⭐️ PSA: 5 key questions to shift anxious thoughts!!!


⭐️ What can hurt us, can also make us stronger 💪🏻
25/10/2024

⭐️ What can hurt us, can also make us stronger 💪🏻


⭐️ Have you started your 31 days of self-care activities? 🌿💯🙌 ...
04/10/2024

⭐️ Have you started your 31 days of self-care activities? 🌿💯🙌



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Gymea, NSW

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+61450116915

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