CLEAR SKIN COACH

CLEAR SKIN COACH Skin and Hormone speacialist Naturopath

choose your fighter 🐟 68 cents per capsule and delivering a higher concentration EPA, better quality & absorptionOR $1.5...
26/05/2026

choose your fighter 🐟

68 cents per capsule and delivering a higher concentration EPA, better quality & absorption

OR

$1.50 per cap, low dose EPA and poorly absorbed…?

13/05/2026

where my fellow histamine girlies at 🙋‍♀️

histamine = a normal immune response
but you only have so much space in your “histamine bucket”

if you’re constantly filling it (or not emptying it fast enough) → symptoms show up

so why is your bucket overflowing?

• estrogen imbalance
• gut bacteria imbalance or overgrowth
• high histamine diet
• chronic stress
• sluggish detox pathways
• nutrient deficiencies

there’s always a why, and it’s not the same for everyone

so we:
INVESTIGATE → testing + detective work
SUPPORT → personalised protocol
INTEGRATE → habits that actually stick

ready? let’s fix your bucket together with a root cause approach 🤝 all links to book in bio

12/05/2026

think of your gut microbes as little pet tamagotchi’s
you gotta keep those guys alive!

when we eat, we are feeding up the microbes that make up our gut microbiome
when they eat they essentially p**p out either

beneficial compounds
like anti inflammatory butyrate 👍
or harmful compounds like trimethylamine 👎

fibre and antioxidants from plant foods like leafy green vegetables, black rice, pomegranate, berries, chick peas, lentils, nuts and seeds make your good guys super happy 😃

super happy good guys means less inflammation, better detoxification, more balanced hormones, glowing healthy skin…

saturated fat, red meat and processed foods tend to feed up the bad guys 👿

thriving bad guys can mean gas, bloating, food intolerances, inflamed skin, heavy painful periods, autoimmunity and increased cardiovascular risk…

you are what you eat
but also what your gut microbiome eats

feed those guys well 🍓🥦🥕🍏🫐🥬🍇

things I really rateas a naturopath who tries every random thing so I know what to (and what not to) recommend 1 vibrati...
30/04/2026

things I really rate
as a naturopath who tries every random thing
so I know what to (and what not to) recommend

1 vibration plate (mine is everfit)
I can’t tell you how much I love this thing for lymphatic drainage & muscle recovery- a staple in my morning routine, I’ve not missed a day since I bought it and feel much less puffy and recover better from training

2 LED face mask
I use this most nights for 20 minutes and have definitely seen a difference in the health and quality of my mid forties skin, this brand also has blue and violet light for breakouts - highly recommend

3 infrared sauna
if you’re up for treating yourself a sauna is such an incredible investment for inflammation, detoxification and longevity - the science is there- but also for a little pocket of peace and stillness
I use mine 1-3 x weekly

4 shakti mat
nothing drops me back into my body faster than this slightly tortuous but delightful tool
I lay on this for 10-20 mins anytime I need to reset to parasympathetic mode

are you using any of these already or have one on your Wishlist? tell me what you love!

Close to crunch time but here she is 🎄 Much holiday love to you all, thank you so much for supporting my small biz in 20...
18/12/2025

Close to crunch time but here she is 🎄

Much holiday love to you all, thank you so much for supporting my small biz in 2025- it means the world and I’m forever grateful 💚❤️

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Sydney, NSW

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