08/04/2026
what did I miss?
extra points if you can recite lines because you only had a handful of movies on VHS so they got hammered over and over and over again
📣 welcome to PERIMENOPAUSE
you’re hotter, but not the good kind
forgetting your own head
waking every night at 3am a sweaty mess
having to carry around maxi pads all month long
if you’re late 30’s and beyond, your ovaries could be starting to wind down hormone production in preparation for retirement and it can feel like a hot mess.
regardless of your game plan with HRT, what’s non negotiable for a smooth ride during this phase is solid foundations.
a regulated nervous system
a nourished body
thriving gut health
a happy thyroid
regulated blood sugar
if something feels off, and your GP told you your bloods are “fine” it might be time to assess your symptoms, run some comprehensive tests and support your body like you love it through this transition
🖤 links in bio to work with me 1:1 🖤
