Body & Mind Rehabilitation

07/11/2019

Adopting these habits future proof your health in the long run

04/11/2019

Learn what small steps you can take to keep your ❤️heart

Calculate your BMI here: https://www.a2zmedical.com.au/calculate-bmi-bmr/

28/10/2019

Review proper hand-washing techniques to prevent disease and illness

03/10/2019

✅Drink ample amounts of water; it helps flush toxins out.
✅Toxins wreak havoc on the liver. To keep the liver strong, drink dandelion tea or add parsley, cilantro, or milk thistle to your meal.
✅Practice yoga. It improves bodily circulation and helps to get rid of toxins.
✅Brush your teeth at night after dinner. And don’t forget to use a tongue scraper too.
✅Eat only clean, whole, and organic foods.
✅Add probiotics to your diet.
✅Use only natural cosmetic products that are free of fragrances and other toxins.

30/09/2019

Apart from lack of sleep, food that you eat and savor can also be the culprit for your undereye bags. Here are 6 foods that might be causing this, and 4 foods that counter & help puffy eyes.

19/09/2019

13 Health problems your nails try to warn you about...

If you look at your fingernails, you’ll notice light areas at the base. These are moons, or lunulae. Their change in color, shape, or size can indicate not o...

16/09/2019

10 scientific ways to be happy 😁

12/09/2019

Health problems arise when you stop moving your body. According to studies, the first week when you stop exercising, you lose 5% of your oxygen flow to your muscles and other organs.

08/04/2019

It is a good idea to visit a doctor regularly, even if you feel healthy. The purpose of these visits is to:

✅ check for current or emerging medical problems

✅ assess your risk of future medical issues

✅ prompt you to maintain a healthy lifestyle

✅ update vaccinations.

25/02/2019

Health TIP: Every time you feel the need to smoke a cigarette, lick a tiny bit of salt. The urge to smoke should pass within a month.

31/01/2019

Understanding your body type is the first part. There are three general categories of Male & Female body types: Ectomorph, Mesomorph, and Endomorph. Many people think that “body type” just describes the way a person looks, but your body type can also provide information about how you respond to food intake and your hormonal and sympathetic nervous system (SNS) characteristics.