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Solutions To Health

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Solutions To Health

Sydney Naturopath offering solutions for all health concerns.

I am a Sydney based Naturopath and I am passionate about Women's Health, with the special interest in hormonal and reproductive health. I specialise in optimizing fertility, preconception care, balancing hormones naturally, miscarriage prevention and managing menopause. I use both conventional and complimentary health care models to diagnose and treat health issues.I provide very effective treatment, using evidence based natural medicine and guide and support my patients to achieve better health.

10/10/2025

𝗟𝗮𝗰𝗸 𝗼𝗳 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗳𝗮𝘁𝗶𝗴𝘂𝗲, 𝗺𝗼𝗼𝗱 𝘀𝘄𝗶𝗻𝗴𝘀, 𝗽𝗼𝗼𝗿 𝗳𝗼𝗰𝘂𝘀, 𝗮𝗻𝗱 𝘄𝗲𝗮𝗸𝗲𝗻𝗲𝗱 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

𝗕𝘂𝘁 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘁𝗶𝗿𝗲𝗱.

💤 At Solutions to Health, we help you uncover the root cause of your sleep issues and restore balance naturally — so you wake up refreshed, calm, and energised again.

📞 Call (02) 9398 8052 to start your journey to better sleep.

07/10/2025

𝗧𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 𝗚𝗿𝗮𝗰𝗲𝗳𝘂𝗹𝗹𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 – 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆!

Menopause may mark the end of your cycle, but it’s the beginning of a new phase of balance and vitality.

If you’re struggling with hot flashes, mood swings, weight gain, or sleepless nights — your hormones may need gentle support.

🌿 At Solutions to Health, we help women restore balance through natural therapies, nutrition, and lifestyle care — so you can feel like yourself again.

📞 Call (02) 9398 8052 to book your consultation today.

03/10/2025

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗬𝗼𝘂𝗿 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗖𝘆𝗰𝗹𝗲

Menstruation is a natural part of life from puberty to menopause — but painful periods and PMS are not normal. They are often a sign of hormonal imbalance.

⚠️ 𝗖𝗼𝗺𝗺𝗼𝗻 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗣𝗠𝗦 & 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲:

Mood swings, anxiety, depression
Fatigue & poor sleep
Bloating, weight fluctuations & breast tenderness
Headaches or migraines
Digestive issues (constipation, diarrhoea)
Painful cramps, heavy or irregular bleeding

💡 𝗧𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗼𝗳𝘁𝗲𝗻 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:

✔️ Low progesterone & high oestrogen
✔️ Prostaglandin imbalances
✔️ Stress, poor diet, thyroid issues, or being overweight/underweight

🌿 𝗛𝗼𝘄 𝗪𝗲 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂

At Solutions to Health, led by Dorota Wroblewska ND, BHSc, we offer natural, evidence-based protocols for women’s health. Using herbal medicine, nutrients, dietary support, and lifestyle guidance, we:

✅ Balance hormones naturally
✅ Relieve painful cramps & PMS symptoms
✅ Regulate heavy, irregular, or missed periods
✅ Restore energy, mood, and overall wellbeing

✨ You don’t have to “just live with it.” PMS and menstrual pain are not the norm. With the right support, you can feel balanced, strong, and in control of your cycle again.

📞 Call us today on (02) 9398 8052 to book your consultation.

30/09/2025

𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁 𝗜𝘀 𝗮 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗹 𝗣𝗿𝗼𝗯𝗹𝗲𝗺 – 𝗕𝘂𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝗜𝘁!

Modern lifestyles make it easy to grab snacks, fast food, and quick meals on the go. Over time, this leads to weight gain, frustration, and the cycle of failed diets.

💡 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵:

✅ Weight loss is a process, not a quick fix.
✅ Portion control is just as important as food quality.
✅ Stress, boredom, and toxins can all sabotage your progress.
✅ Fancy shakes and diet pills are not the answer.

🌿 At Solutions to Health, we focus on sustainable weight loss:

✔️ Natural, alkaline-based diet adjustments to balance your body’s pH
✔️ Personalised meal and exercise plans
✔️ Support to break bad habits and “portion distortion”
✔️ Gentle detox protocols to reduce toxins stored in fat cells
✔️ Emotional guidance to help you stay motivated

✨ As you retrain your body to eat less, nourish it better, and move more, you’ll start seeing real results — without crash diets or dangerous side effects.

💚 With expert care led by Dorota Wroblewska ND, BHSc, we’ll help you reclaim your health, energy, and confidence.

📞 Call us today on (02) 9398 8052 to start your weight loss journey the natural way.

26/09/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗧𝗵𝘆𝗿𝗼𝗶𝗱 𝗜𝘀𝘀𝘂𝗲𝘀?

Your thyroid is your body’s metabolic thermostat, regulating energy, hormones, and overall wellbeing. When it’s out of balance, the effects can ripple through every part of your life.

✨ 𝗖𝗼𝗺𝗺𝗼𝗻 𝗦𝗶𝗴𝗻𝘀 𝗼𝗳 𝗧𝗵𝘆𝗿𝗼𝗶𝗱 𝗗𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻

🔹 Low Thyroid (Hypothyroidism): fatigue, dry skin, weight gain, hair loss, depression, constipation, menstrual problems.

🔹 High Thyroid (Hyperthyroidism): anxiety, rapid heartbeat, insomnia, weight loss, excessive sweating, tremors, menstrual irregularities.

Many people suffer silently with thyroid imbalances that go undiagnosed due to inadequate testing. Stress, nutritional deficiencies, autoimmunity, and environmental toxins all play a role in disrupting thyroid health.

🌿 𝗔𝘁 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗛𝗲𝗮𝗹𝘁𝗵, 𝘄𝗲 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝗲 𝗶𝗻 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁:

✅ Comprehensive health assessment
✅ Identifying nutritional deficiencies
✅ Supporting thyroid hormone balance
✅ Addressing stress and autoimmune triggers
✅ Personalised naturopathic protocol designed for your unique needs

💚 Led by Dorota Wroblewska ND, BHSc, our goal is to restore balance and help you reclaim your energy, mood, and vitality.

📞 Call us on (02) 9398 8052 today to begin your thyroid healing journey.

23/09/2025

𝗗𝗼 𝘆𝗼𝘂 𝗼𝗳𝘁𝗲𝗻 𝗳𝗲𝗲𝗹 𝘂𝗻𝘄𝗲𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘄𝗵𝘆?

👉 Bloating after meals?
👉 Random headaches?
👉 Fatigue at odd times of the day?
👉 Skin issues or digestive troubles?

You might be suffering from Food Intolerance. Unlike allergies, food intolerance symptoms can appear hours or even days later, making them difficult to pinpoint.

✨ At Solutions to Health, we offer the Food Detective™ Test — a simple blood test that identifies intolerances to 59 common foods.

✅ Results in just 40 minutes
✅ Clear, easy-to-understand report
✅ Personalized rotation diet guidelines
✅ Tailored health solutions based on your body’s needs

Don’t let hidden food intolerances drain your energy and wellbeing. 🌱 Take the first step to feeling lighter, clearer, and healthier.

📞 Call us on (02) 9398 8052 to book your test today.

19/09/2025

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗶𝗻𝗴 𝗦𝗵𝗼𝘂𝗹𝗱 𝗕𝗲 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲’𝘀 𝗟𝗼𝗻𝗴-𝗧𝗲𝗿𝗺 𝗚𝗼𝗮𝗹 ✨

Aging doesn’t have to mean slowing down, constant aches, or losing your spark. Thanks to innovative research, we now understand how to age healthily, gracefully, and vibrantly. 🌿

From the age of 40, natural changes in the body can lead to issues like:

🔹 Arthritis & bone decline
🔹 Heart problems & immune breakdown
🔹 Memory loss & fatigue
🔹 Muscle weakness from poor diet & low activity

But here’s the good news 👉 With the right diet, lifestyle, exercise, and nutritional support, you can:

✅ Look younger on the outside
✅ Keep your mind sharp
✅ Boost your energy & cellular health
✅ Stay strong and active longer

𝗧𝗵𝗲 𝗥𝗼𝗹𝗲 𝗼𝗳 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 & 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀

Science shows that after 40, adding specific anti-aging nutrients and herbal supplements can dramatically support healthy aging. Combined with a balanced diet, exercise, relaxation, and social engagement—you can thrive, not just survive, in later years.

How We Can Help

At Solutions to Health, under the guidance of Naturopath Dorota Wroblewska, we create personalized anti-aging programs tailored to your body’s needs. From nourishing meal plans to targeted supplements and lifestyle strategies—we help you unlock your healthiest, happiest years ahead.

📞 Call us today on (02) 9398 8052 to start your journey toward healthy aging.

16/09/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗮 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗺𝗲𝗻 𝗳𝗮𝗰𝗲 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀, 𝗼𝗳𝘁𝗲𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗲𝘃𝗲𝗻 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝗶𝘁?

A positive infertility diagnosis can come as a huge shock – but it’s important to remember:

👉 Male infertility is a physical issue, often temporary, and treatable with the right support.

🔍 Common Causes of Male Infertility:

• Low s***m count & poor morphology
• Hormonal imbalances
• Obesity
• Infections like epididymitis or mumps
• Intense stress, poor lifestyle habits, and previous STD exposure

💡 𝗦𝗶𝗺𝗽𝗹𝗲 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗥𝗲𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝗦𝘆𝘀𝘁𝗲𝗺:

✅ Quit smoking & limit alcohol
✅ Follow a balanced, nutritious diet
✅ Exercise regularly & maintain healthy weight
✅ Reduce stress & caffeine intake

🌿 How We Can Help:

At Solutions To Health, we focus on identifying the root cause of your infertility.
Our natural therapies and personalized treatment protocols aim to:

✔️ Balance your hormones
✔️ Improve s***m health
✔️ Boost overall reproductive function

Take the first step toward becoming a dad without shame or delay.

📞 Call us today on (02) 9398 8052 for expert, compassionate care.

12/09/2025

𝗠𝗮𝗻𝘆 𝗰𝗼𝘂𝗽𝗹𝗲𝘀 𝗳𝗮𝗰𝗲 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁𝗮𝗰𝗵𝗲 𝗼𝗳 𝗶𝗻𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝗲𝗮𝗿𝗰𝗵 𝗳𝗼𝗿 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹, 𝘀𝗮𝗳𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀. 𝗪𝗵𝗶𝗹𝗲 𝗜𝗩𝗙 𝗶𝘀 𝗮 𝘄𝗲𝗹𝗹-𝗸𝗻𝗼𝘄𝗻 𝗼𝗽𝘁𝗶𝗼𝗻, 𝗶𝘁’𝘀 𝗶𝗻𝘃𝗮𝘀𝗶𝘃𝗲, 𝗰𝗼𝘀𝘁𝗹𝘆, 𝗮𝗻𝗱 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗲𝗱 𝗼𝗻𝗹𝘆 𝗮𝗳𝘁𝗲𝗿 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗲𝗱.

✅ 𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗙𝗶𝗿𝘀𝘁?

Natural fertility treatment is safe, non-invasive, and focuses on preparing your body holistically for pregnancy – whether naturally or in support of IVF success.

💡 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗜𝗩𝗙?

IVF (In Vitro Fertilization) involves harvesting eggs, fertilising them in a lab, and implanting the embryo into the uterus. It’s complex, costly, and carries risks.

🌿 𝗛𝗼𝘄 𝗪𝗲 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽:

At Solutions to Health, our expert Naturopath, Dorota Wroblewska ND, BHSc, helps you:

✔️ Identify the root causes of infertility
✔️ Support your body with herbal medicines, homeopathy & nutritional supplements
✔️ Recommend prenatal nutrients (B Vitamins, Folic Acid, Zinc, Antioxidants)
✔️ Guide you through lifestyle & dietary changes
✔️ Prepare you emotionally and physically for a successful pregnancy or IVF

✨ Many happy moms, dads, and babies began their journey with us. Your dream of parenthood is possible.

📞 Call us today at (02) 9398 8052 to start your personalised fertility support plan.

12/09/2025

A bit of Balinese culture

09/09/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗣𝗮𝗶𝗻𝗳𝘂𝗹 𝗣𝗲𝗿𝗶𝗼𝗱𝘀 𝗼𝗿 𝗣𝗠𝗦? 𝗬𝗼𝘂’𝗿𝗲 𝗡𝗼𝘁 𝗔𝗹𝗼𝗻𝗲 – 𝗔𝗻𝗱 𝗜𝘁’𝘀 𝗡𝗢𝗧 𝗡𝗼𝗿𝗺𝗮𝗹!

Menstruation is a natural part of life, but painful periods, mood swings, bloating, fatigue, and irregular cycles are signs of hormonal imbalance — not something you should just accept.

✨ Common PMS & Menstrual Issues:

✔️ Mood swings, anxiety, depression
✔️ Bloating & fluid retention
✔️ Severe cramps & migraines
✔️ Irregular or absent periods
✔️ Unusual food cravings
✔️ Low energy & sleep troubles

⚡ What Causes It?

Hormonal imbalances – particularly in estrogen, progesterone, prolactin, and neurotransmitters – often drive these uncomfortable symptoms. Lifestyle factors like poor diet, thyroid dysfunction, stress, and weight issues can make it worse.

🌿 How We Can Help

At Solutions To Health, we specialise in natural, proven treatments to help you:

✅ Balance your hormones
✅ Reduce PMS symptoms
✅ Regulate your cycle
✅ Improve overall wellbeing

Our personalised, expert approach combines:

🌱 Herbal remedies
🥗 Dietary & lifestyle guidance
💊 Natural supplements

Don’t let menstrual problems hold you back from enjoying life. It’s time to take control and feel like yourself again.

📞 Call us today on (02) 9398 8052 for a consultation.

🌐 Visit: www.solutionstohealth.com.au

05/09/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗕𝗹𝗼𝗮𝘁𝗶𝗻𝗴, 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀, 𝗼𝗿 𝗖𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗙𝗮𝘁𝗶𝗴𝘂𝗲?

You might be dealing with food intolerance — an abnormal reaction to certain foods that can affect your health for years without you even realising it.

✨ 𝗖𝗼𝗺𝗺𝗼𝗻 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗙𝗼𝗼𝗱 𝗜𝗻𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲:

✔️ Bloating & digestive discomfort
✔️ Headaches or migraines
✔️ IBS, diarrhoea or constipation
✔️ Fatigue & brain fog
✔️ Skin rashes & itching
✔️ Anxiety & sleep issues

🌿 𝗤𝘂𝗶𝗰𝗸 & 𝗔𝗰𝗰𝘂𝗿𝗮𝘁𝗲 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗙𝗼𝗼𝗱 𝗗𝗲𝘁𝗲𝗰𝘁𝗶𝘃𝗲™

At Solutions to Health, we offer the Food Intolerance Test with results in just 40 minutes!

🔹 Simple finger-prick blood test
🔹 Tests 59 commonly eaten foods
🔹 Same-day results with a clear report
🔹 Personalised rotation diet guidelines

💡 Imagine the relief of finally knowing which foods are making you unwell — and taking back control of your health naturally.

📞 Call us today on (02) 9398 8052 to book your Food Detective™ Test.

🌐 Visit: www.solutionstohealth.com.au

Address

13 Burton Street
Sydney, NSW
2031

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm

Telephone

+61293988052

Website

http://solutionstohealth.com.au/

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Our Story

Dorota Wroblewska is a renowned Sydney Naturopath with extensive experience in natural health solutions. She has a busy naturopathic practice in Randwick Eastern Suburbs. Dorota holds qualifications in Health Science, Herbal Medicine, Homeopathy and Nutrition. She is passionate about helping people achieving wellness and increasing vitality. Dorota specialises in Women's health, optimising fertility and preconception care.

Solutions To Health

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