Solutions To Health

09/12/2025

𝗬𝗼𝘂𝗿 𝗜𝗺𝗺𝘂𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺 𝗡𝗲𝗲𝗱𝘀 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗝𝘂𝘀𝘁 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 💡

If you’re always falling sick, your immune system isn’t weak — your overall health isn’t at its optimal level.

An acidic body, poor diet, stress, and low T-cells make you more prone to infections and autoimmune issues.

𝗪𝗲 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗶𝘅 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲:

• Balance your acid–alkaline levels
• Strengthen immunity naturally
• Improve diet & lifestyle
• Support you with natural supplements

Give your body the environment it needs to stay healthy, strong, and resilient.

05/12/2025

The best part of our day. Read what Ena Ena said!

03/12/2025

Ideas how to increase your dopamine

02/12/2025

𝗔𝗿𝗲 𝗵𝗶𝗱𝗱𝗲𝗻 𝗳𝗼𝗼𝗱𝘀 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘂𝗻𝘄𝗲𝗹𝗹? 𝗚𝗲𝘁 𝗙𝗮𝘀𝘁 𝗔𝗻𝘀𝘄𝗲𝗿𝘀!

Bloating, persistent fatigue, unexplained headaches, or that constant feeling of being in a 'fog' could all be signs of Food Intolerance.

Unlike allergies, intolerance symptoms can take hours or even days to appear, making it almost impossible to pinpoint the culprit foods. You might be suffering for years without knowing the cause!

🔎 𝗦𝘁𝗼𝗽 𝗚𝘂𝗲𝘀𝘀𝗶𝗻𝗴: 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗙𝗼𝗼𝗱 𝗗𝗲𝘁𝗲𝗰𝘁𝗶𝘃𝗲™ 𝗧𝗲𝘀𝘁!

We offer the quick and convenient Food Detective™ blood test right here in the clinic.

Tests for 59 commonly eaten foods.

Uses just a simple finger-prick blood sample.

Results in just 40 minutes!

Stop waiting weeks for lab results. In one appointment, you'll walk away with the answers, a comprehensive report, and Rotation Diet Guidelines to start feeling better immediately.

At Solutions to Health, we use these insights to tailor the most effective health solution specifically for you.

Ready to ditch the bloat, clear the fog, and regain your energy?

📞 Call us now on (02) 9398 8052 to book your test!

28/11/2025

𝗔 𝗴𝗿𝗲𝗮𝘁 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗺𝗲𝗻 𝗮𝗿𝗲 𝗮𝗳𝗳𝗲𝗰𝘁𝗲𝗱 𝗯𝘆 𝗶𝗺𝗽𝗮𝗶𝗿𝗲𝗱 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆, 𝗼𝗳𝘁𝗲𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝗮 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝘁𝗼 𝗰𝗼𝗻𝗰𝗲𝗶𝘃𝗲.

A diagnosis can be shocking, but remember: Male infertility is a physical problem, often temporary, and treatable.

𝗖𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗠𝗮𝗹𝗲 𝗜𝗻𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆

𝗙𝗮𝗰𝘁𝗼𝗿𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗿𝗲𝗱𝘂𝗰𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲𝘀 𝗼𝗳 𝗳𝗮𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:

S***m Issues: Low s***m count or poor morphology (often linked to lifestyle/nutrition).

Health Factors: Obesity and hormonal imbalance.

Infections: Epididymitis (bacterial infection in the testicles) or prior STDs/genitourinary infections.

Lifestyle: Constant stress, lack of energy, low s*x drive, and low testosterone.

History: Mumps after puberty or serious groin injury.

It is crucial to set aside embarrassment and seek expert treatment if becoming a parent is your goal.

Tips for a Healthy Reproductive System
To maintain fertility, adopt these habits:

Lifestyle: Eliminate smoking and excessive alcohol.
Diet: Develop a healthy, balanced diet to avoid deficiencies.
Weight & Exercise: Maintain a healthy weight and exercise regularly.
Wellness: Reduce stress and caffeine intake.

Solutions To Health Can Help

At Solutions To Health, we focus on discovering the root cause of the condition.
We use proven natural therapies and approaches to successfully treat male infertility, gently and confidentially guiding you toward fatherhood—with no side effects, no hassles!

25/11/2025

𝗪𝗵𝘆 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗶𝘀 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗝𝘂𝘀𝘁 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲

In our fast-paced world, relying on snacks and takeaways has made overweight a universal problem. If your current weight loss plan isn't working, it's time to stop giving up and reassess your strategy!

You must permanently change your habits:

Change the foods you eat (alkaline focus).
Adjust your portions to suit your goal shape.
Commit to regular exercise.
Learning to Eat Less
Your stomach is likely used to consuming too much. To succeed, you must train your stomach to accept less:
Check your normal plate size.
Gradually reduce your servings until you are comfortable with smaller amounts.
By adjusting your diet and learning portion control, you won't need pills or expensive shakes!

𝗪𝗲 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂 𝗦𝘂𝗰𝗰𝗲𝗲𝗱!

At Solutions To Health, headed by natural health specialist Dorota Wroblewska, we provide expert guidance for your weight loss journey:

Specialist Advice: Expert guidance on dietary issues, including adopting an alkaline diet.
Personalized Plans: Assistance with a new eating and exercise regimen.
Emotional Support: Losing weight can be psychological; we provide support to help you achieve a true weight loss miracle.

Ready to stop the cycle and achieve permanent weight control?

21/11/2025

𝗬𝗼𝘂𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: 𝗘𝘅𝗽𝗲𝗿𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗣𝗵𝗮𝘀𝗲𝘀

Pregnancy is a 40-week journey through three trimesters, each demanding specific nutritional attention.

Pregnancy Program: Targeted nutrition for every trimester.

Childbirth Support: Body preparation to reduce complications.

Post Natal Support: Resolving breastfeeding issues and offering support for post-natal depression/anxiety.

We connect you with a specialist network for continuous care.

Optimize your health for a successful pregnancy and birth today!

18/11/2025

𝗧𝗵𝗲 𝗚𝗿𝗼𝘄𝗶𝗻𝗴 𝗜𝗻𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗖𝗿𝗶𝘀𝗶𝘀: 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗞𝗻𝗼𝘄

The statistics are alarming: 1 in 10 couples struggles to conceive naturally today, and this rate is predicted to nearly double in the next decade.

Modern lifestyles, chemical additives, and poor dietary choices are believed to be the major factors driving this crisis, making conception much harder than it was in the past.

✨ 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗞𝗲𝘆 𝘁𝗼 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗖𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻

For couples seeking to conceive naturally, preparation is paramount. Both partners are equally involved in reversing fertility issues. Changing and improving your lifestyle habits together can dramatically increase your chances of falling pregnant.

✅ 𝟴 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗕𝗼𝗼𝘀𝘁 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 (𝗙𝗼𝗿 𝗛𝗶𝗺 & 𝗛𝗲𝗿)

It's never too soon to start improving your health and s***m quality. Focus on these actionable steps now:

Healthy Eating Plan: Optimize your diet.
Nutritional Supplements: Find the right support.
Limit Caffeine: Reduce your intake.
Cut Out Alcohol: Eliminate it completely.
Stop Smoking: Quit or drastically reduce.
Review Medicines: Inform doctors you are trying to conceive.
Gentle Exercise: Start a regular routine.
Manage Stress: Minimize high-stress circumstances.
Planning Ahead: Getting your health in order well in advance is the best strategy to overcome potential difficulties.

🤝 𝗡𝗲𝗲𝗱 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲?

Solutions To Health, headed by Dorota Wroblewska ND, BHsc, offers natural guidance to show you how to fall pregnant naturally and carry a healthy baby full term.

Ready to start your natural fertility preparation?

Contact us today!

14/11/2025

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗠𝗶𝘀𝘀𝗶𝗻𝗴 𝗢𝘂𝘁 𝗼𝗻 𝗗𝗲𝗲𝗽, 𝗥𝗲𝘀𝘁𝗳𝘂𝗹 𝗦𝗹𝗲𝗲𝗽? 𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝘆.

Not all sleep struggles are the same. Sometimes it’s as simple as late-night caffeine, a heavy dinner, or stress weighing on your mind. These temporary issues can disrupt your routine — but they’re usually easy to fix with mindful habits.

But when sleep problems keep returning, it may be more than “just a bad night.”

😴 𝗜𝗻𝘀𝗼𝗺𝗻𝗶𝗮

Difficulty falling asleep, staying asleep, or waking up feeling drained? Insomnia often stems from stress, anxiety, emotional strain, or underlying health concerns.

😮‍💨 𝗦𝗹𝗲𝗲𝗽 𝗔𝗽𝗻𝗲𝗮

Interrupted breathing during sleep can leave you exhausted, foggy, and restless. Untreated sleep apnea affects overall health and energy levels.

🦵 𝗥𝗲𝘀𝘁𝗹𝗲𝘀𝘀 𝗟𝗲𝗴𝘀 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲

Tingling or aching legs that force you out of bed repeatedly? RLS makes quality sleep almost impossible without targeted support.

✨ 𝗬𝗼𝘂 𝗗𝗲𝘀𝗲𝗿𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽 — 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆.

At Solutions to Health, we take the time to understand your sleep challenges by assessing your symptoms, patterns, and overall health.

Then we design a personalised plan that may include:

✔ Natural supplements
✔ Lifestyle adjustments
✔ Mind-body relaxation strategies
✔ Support for underlying health imbalances

Our approach is gentle, holistic and designed to restore the deep, refreshing rest your body craves.

🌿 Led by naturopath Dorota Wroblewska, we’re here to help you reset your nights and reclaim your days.

Ready for better sleep? Let us guide you there.

12/11/2025

Perhaps it is time to visit a dentist and look after your oral health!

Heart attacks may be infectious, driven by hidden microbes in the arteries.