The Weight Escape

The Weight Escape Achieving your ideal body weight Weight Loss made Easy. The truth is always amazingly simple.”
Dr D.R. Hawkins M.D. Jaymie G.

Diet & Exercise not working?

“The things that are enormously complicated are usually far from the truth. Ph.D

Do you want to let go of weight in a way that is practical, easy and free from any kind of hardship or suffering, with long lasting results?
• Learn anticipatory eating and how to re-set your appetite
• Manage your food intake naturally.
• Enjoy eating and eat guilt free!
• Feel great about yourself & stop counting calories
• Understand the power of your mind and belief systems
• Re program your animal instincts

Change Dieting. Change your life. Start today it’s Easy. "17kg gone! These processes made complete sense to me at a very deep level and were so powerful they have given me the freedom to finally address my life-long weight issue. May your teachings reach many many people and change their lives as much as mine." Did you know two people can eat an identical diet and one will gain weight while the other will lose weight, even when activity levels are the same? Did you ever question why there are so many different diets, and many new ones each week in countless magazines and t.v. programs? The only reason to keep inventing new diets and gimmicks is because the old ones don’t work! Learn simple new techniques which require no self denial of what you eat, no suffering, not even “willpower” , and definitely no more guilt trips. You will discover, with delight that you do not need fancy new exercises, products, diets or special equipment to achieve your ideal body shape. And because you are more than just a body that eats food, you will understand holistically why what you eat is not the only factor that affects your body, and why dieting doesn’t work long term. Discover why...


"I have lost 2kg and I only started using the techniques4 days ago! I have not done any extra exercise just amazingly have reduced my food intake massively due to your magical little exercises. I am trying to understand what is going on, it’s awesome! I feel like a switch has been flipped. Thank you, thank you, thank you." K.H. the holistic weight loss approach

We are all made up of a combination of
• Physical
• Mental
• Spiritual

So the most effective way to change your body, mind-set and energy, leading you to greater joy, is to treat these three factors simultaneously. With professional guidance Karen will teach you to use some simple techniques, enabling you to experience your ideal body size, bringing consistent peace of mind to this area of your life. Learn with Karen the clinically proven physical, mental and spiritual weight loss strategies never taught in Australia before, to help you create your preferred physiology. "In just 3 weeks I have gone down a dress size, I actually did not believe it could be so easy. My mind doubted but I decided the only way to find out was to do it. Now I am so excited, I just want to tell everyone!" Tatiana M. Holistic Healing

Karen will teach you and coach you in a whole new approach to letting go of weight and help you unlock the greater powers within you with amazing ease. You will learn simple techniques to help you immediately deal with any weight issues, tools you will use for the rest of your life. Also some useful dietary ‘tricks’ and an understanding of the shifting states of consciousness that occur during eating. But be warned…..one side effect you will notice is more peace of mind! "Karen your workshop was literally the answer to my prayers." Jodi B. About karen

Karen has a broad breadth and depth of skills, and a gentle empowering wisdom that enables her clients to discover the possibilities within themselves to live happier, more balanced lives. Karen has worked professionally in the holistic health and metaphysical teaching community for over 8 years as a Wellness Educator, Meditation Instructor, Personal Growth Facilitator, Life Coach and Breathwork Practitioner. Karen has also studied and applied the findings of the Institute of Consciousness Research in the U.S.A.with profound results. She is passionate about sharing her studies now within the Australian community. Her extensive skills and wisdom gained through these experiences, and as a mother of three and business woman, means she has a exceptional range of tools available to help you find greater joy and meaning in your life today. How do I get started? Karen will teach you how to let go of weight in a fun group workshop environment, or if preferred in one on one coaching sessions. A variety of locations are available to you. Karen appreciates that everyone has unique circumstances even though the challenges may be common to many. On-going support is offered to help you move forward with clarity and confidence toward the body, energy and life you deserve. Get your weight under your control.

When running your own business, it will always be full of ups and downs…Especially when you sell yo-yos ;)Send us a mess...
05/11/2025

When running your own business, it will always be full of ups and downs…

Especially when you sell yo-yos ;)

Send us a message and we’ll see what advice we can give to keep you on the up and up!

Ever found someone said “yes” after they just felt heard?“When they feel safe, they choose with grace.”People don’t need...
04/11/2025

Ever found someone said “yes” after they just felt heard?
“When they feel safe, they choose with grace.”
People don’t need to be pushed — they need to feel understood. That’s why the nervous-system-safe approach to selling works better than objection handling. When someone feels witnessed and not judged, the resistance drops on its own.

Why is it so easy to take action for others — but harder when it’s our own work?You’re not procrastinating because you’r...
03/11/2025

Why is it so easy to take action for others — but harder when it’s our own work?
You’re not procrastinating because you’re lazy — you’re procrastinating because your nervous system thinks action is a threat. Most people don’t delay because they’re unmotivated — they delay because the task feels overwhelming, exposing, or energetically expensive. Avoidance is a protection pattern, not a character flaw.

Here are 5 ways to make taking action feel safe and doable:

1️⃣ Shrink the task until there’s no resistance.
2️⃣ Replace “finish it” with “move it forward.”
3️⃣ Change your environment before your mindset.
4️⃣ Separate thinking from doing.
5️⃣ Celebrate initiation, not completion.

✨ Once it feels safe to begin, action becomes natural.
If you want momentum without force, comment FLOW and I’ll drop something your way.

Feeling like there's not enough of you to go around?This is a common problem for entrepreneurs. So many phone calls, mee...
29/10/2025

Feeling like there's not enough of you to go around?

This is a common problem for entrepreneurs.

So many phone calls, meetings, emails, lunches, and more – there's hardly any time to get any real work done!

And when you finally do get crackin’ away – buzz buzz – another incoming message.

It’s all too much.

So try to make yourself less available.

Schedule yourself time to respond to emails, messages, voicemails, and whatever other communications are bogging you down.

Leave this to once or twice a day.

You’ll quickly see how much more you can get done, and that overwhelming feeling will disappear in no time :)

Have you ever delivered at a $5k level while charging $500?You don’t struggle with boundaries because you’re “too nice” ...
28/10/2025

Have you ever delivered at a $5k level while charging $500?

You don’t struggle with boundaries because you’re “too nice” — you struggle because your body links saying no with loss. Most heart-led humans fear not the request itself, but the reaction to refusing it.

Here are 5 ways to set boundaries without guilt or people-pleasing:

1️⃣ Replace “No” with “Here’s what I can offer”
2️⃣ Buy time before you buy in
3️⃣ Set expectations before resentment builds
4️⃣ Stop over-explaining your limits
5️⃣ Let others have their reactions without managing them

✨ Boundaries don’t push people away — they teach them how to stay.
✨ Saying no doesn’t make you less kind — it makes you more congruent.

If you want boundaries that feel empowering instead of awkward, comment SPACE and I’ll send you something grounded.

Do you ever feel your whole system pull back just before you make the offer?Do you ever feel 90% ready… but still hesita...
27/10/2025

Do you ever feel your whole system pull back just before you make the offer?

Do you ever feel 90% ready… but still hesitate to make the offer?
That “pause” doesn’t come from strategy — it comes from protection. Your system will always choose safety over success if it doesn’t feel supported. The good news? Safety can be trained. When that happens, selling becomes service instead of stress.

Does your body tighten when it’s time to put a dollar amount on your work?You’re not scared of charging more — you’re sc...
24/10/2025

Does your body tighten when it’s time to put a dollar amount on your work?

You’re not scared of charging more — you’re scared of what people will think when you do. Most entrepreneurs don’t undercharge because they lack skill — they undercharge because their nervous system links receiving with risk: rejection, judgment, or loss.

Here are 5 grounded shifts to make pricing and receiving feel clean instead of activating:

1️⃣ Price from the version of you who delivers — not the one who doubts
2️⃣ Separate your worth from your work
3️⃣ Stop pre-deciding other people’s budgets
4️⃣ State your price without performing or apologizing
5️⃣ Let “no” be neutral, not a personal indictment

✨ Asking for money isn’t taking — it’s allowing.
✨ Higher prices don’t push people away — they call in the ready ones.

If you want charging to feel empowering instead of edgy, comment VALUE and I’ll drop something to help.You’re not scared of charging more — you’re scared of what people will think when you do. Most entrepreneurs don’t undercharge because they lack skill — they undercharge because their nervous system links receiving with risk: rejection, judgment, or loss.

Here are 5 grounded shifts to make pricing and receiving feel clean instead of activating:

1️⃣ Price from the version of you who delivers — not the one who doubts
2️⃣ Separate your worth from your work
3️⃣ Stop pre-deciding other people’s budgets
4️⃣ State your price without performing or apologizing
5️⃣ Let “no” be neutral, not a personal indictment

✨ Asking for money isn’t taking — it’s allowing.
✨ Higher prices don’t push people away — they call in the ready ones.

If you want charging to feel empowering instead of edgy, comment VALUE and I’ll drop something to help.

Have you ever wondered why your confidence vanishes the moment selling begins?If you’ve ever thought “I’m just not confi...
23/10/2025

Have you ever wondered why your confidence vanishes the moment selling begins?

If you’ve ever thought “I’m just not confident enough to sell” — read this. Most coaches think they need a stronger voice. Truth? You just need a safer body. When your nervous system is settled, your words land differently. Confidence isn't volume — it’s congruence.

Do you ever worry more about being misread than being ignored?You’re not afraid of being visible — you’re afraid of bein...
21/10/2025

Do you ever worry more about being misread than being ignored?

You’re not afraid of being visible — you’re afraid of being misunderstood, judged, or rejected. Most heart-led coaches don’t hide because they lack confidence; they hide because being seen has felt unsafe before. The problem isn’t visibility — it’s exposure without protection.

Here are 5 grounded ways to show up without feeling like you’re on emotional display:

1️⃣ Start by being seen in safe spaces first
2️⃣ Share from service, not performance
3️⃣ Use low-stakes reps to build tolerance
4️⃣ Let clarity lead instead of confidence
5️⃣ Be opinionated in a grounded way

✨ The goal isn’t to be loud — it’s to be landed.
✨ You don’t need to “show up more” — you need to show up safely.

If visibility feels exposing but you know you’re meant to be seen, comment SEEN and I’ll send you something to help.

You’re not afraid of being visible — you’re afraid of being misunderstood, judged, or rejected. Most heart-led coaches don’t hide because they lack confidence; they hide because being seen has felt unsafe before. The problem isn’t visibility — it’s exposure without protection.

Here are 5 grounded ways to show up without feeling like you’re on emotional display:

1️⃣ Start by being seen in safe spaces first
2️⃣ Share from service, not performance
3️⃣ Use low-stakes reps to build tolerance
4️⃣ Let clarity lead instead of confidence
5️⃣ Be opinionated in a grounded way

✨ The goal isn’t to be loud — it’s to be landed.
✨ You don’t need to “show up more” — you need to show up safely.

If visibility feels exposing but you know you’re meant to be seen, comment SEEN and I’ll send you something to help.

Ever found someone said “yes” after they just felt heard?“When they feel safe, they choose with grace.”People don’t need...
20/10/2025

Ever found someone said “yes” after they just felt heard?

“When they feel safe, they choose with grace.”

People don’t need to be pushed — they need to feel understood. That’s why the nervous-system-safe approach to selling works better than objection handling. When someone feels witnessed and not judged, the resistance drops on its own.“When they feel safe, they choose with grace.”
People don’t need to be pushed — they need to feel understood. That’s why the nervous-system-safe approach to selling works better than objection handling. When someone feels witnessed and not judged, the resistance drops on its own.

20/10/2025

⏳ Indecision is expensive.

I lost opportunities waiting for the “perfect” choice. Now I know: clarity comes from deciding, not delaying.

🎧 Podcast: Drop the Stress, Not the Ball Spotify
| Apple

🌐 zenright.com.au

Take a deep breath…And just imagine for a moment—what if your body already knew how to return to balance?In this guided ...
19/10/2025

Take a deep breath…
And just imagine for a moment—what if your body already knew how to return to balance?

In this guided episode, we invite your unconscious mind to begin aligning with your healthiest, most energised weight—not through willpower or restriction, but through deep, effortless recalibration.

You’ll explore the truth: that ideal weight is not just a number, but a state—of ease, of flow, of freedom in your body and mind.
We gently release the old patterns—comfort eating, punishment cycles, or body sabotage—and replace them with calm, inner clarity.

🎧 Podcast: Drop the Stress, Not the Ball Spotify | Apple
🌐 zenright.com.au

18/10/2025

🤝 Connection first. Conversion follows.

I used to chase numbers. When I focused on trust, sales took care of themselves.

🎧 Listen: Drop the Stress, Not the Ball Spotify
| Apple

🌐 zenright.com.au

Why is it so easy to take action for others — but harder when it’s our own work?You’re not procrastinating because you’r...
17/10/2025

Why is it so easy to take action for others — but harder when it’s our own work?
You’re not procrastinating because you’re lazy — you’re procrastinating because your nervous system thinks action is a threat. Most people don’t delay because they’re unmotivated — they delay because the task feels overwhelming, exposing, or energetically expensive. Avoidance is a protection pattern, not a character flaw.

Here are 5 ways to make taking action feel safe and doable:

1️⃣ Shrink the task until there’s no resistance.
2️⃣ Replace “finish it” with “move it forward.”
3️⃣ Change your environment before your mindset.
4️⃣ Separate thinking from doing.
5️⃣ Celebrate initiation, not completion.

✨ Once it feels safe to begin, action becomes natural.
If you want momentum without force, comment FLOW and I’ll drop something your way.You’re not procrastinating because you’re lazy — you’re procrastinating because your nervous system thinks action is a threat. Most people don’t delay because they’re unmotivated — they delay because the task feels overwhelming, exposing, or energetically expensive. Avoidance is a protection pattern, not a character flaw.

Here are 5 ways to make taking action feel safe and doable:

1️⃣ Shrink the task until there’s no resistance.
2️⃣ Replace “finish it” with “move it forward.”
3️⃣ Change your environment before your mindset.
4️⃣ Separate thinking from doing.
5️⃣ Celebrate initiation, not completion.

✨ Once it feels safe to begin, action becomes natural.
If you want momentum without force, comment FLOW and I’ll drop something your way.

Address

Sydney, NSW

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 10:30am - 5pm
Sunday 10:30am - 5pm

Telephone

0419 505 086

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