Narrabeen Chiropractic & Natural Therapies

Narrabeen Chiropractic & Natural Therapies Our aim is to help you feel better, move better and function better in the shortest possible time an

31/12/2024

As we step into 2025, it’s the perfect time to focus on your spinal health. At Narrabeen Chiropractic, we believe that a healthy spine is the foundation for overall wellness. Here are five resolutions that can transform your spinal health this year:

21/12/2024

As we welcome the new year, many of us are feeling the effects of a busy, festive season – and our spines are no exception. At Narrabeen Chiropractic, we understand that stress doesn’t just affect your mind; it can take a significant toll on your body, particularly your back.

03/12/2024

From pulsating pain to a dull aching sensation, headaches can be a frustrating and debilitating experience, disrupting our daily lives and productivity. While over-the-counter medications are readily available, many people prefer to explore natural remedies first. Here are four drug-free methods tha...

23/11/2024

Whether you’re preparing to jet off to see loved ones this holiday season or to attend that not-so-fun work event, air travel can take a toll on your health. With a few simple precautions, you can arrive at your destination feeling refreshed and ready to go. Here are some tips to help you stay hea...

29/10/2024

Your gut is more than just a digestive system – it’s a complex ecosystem that plays a crucial role in your overall health. Recent research has shown that the state of your gut microbiome can impact everything from your immune system to your mental health. A healthy gut contributes to better dige...

02/10/2024

If you’ve ever experienced headaches that seem to radiate from your neck, you’re not alone. Many people don’t realize that tension or misalignments in the neck can actually trigger headaches. This connection between headaches and neck pain is often due to poor posture, stress, or even injuries...

22/09/2024

The Narrabeen Chiropractic team has moved to Coastal Chiropractic at Warriewood beach

22/09/2024

Your spine plays a vital role in supporting your body, and keeping it strong is essential for overall health. One of the best ways to care for your spine is by strengthening the muscles around it, especially your core.

03/09/2024

In today’s digital age, our necks are bearing the brunt of our technology usage. As we hunch over smartphones, tablets, and laptops for hours on end, many of us experience what’s commonly known as “tech neck” – a painful condition resulting from poor posture and prolonged device use.

24/08/2024

We all know eating more fruits and vegetables is good for us, but did you know that embracing a plant-based diet could transform your health and impact the world around you? Here are five key benefits of adopting this lifestyle.

31/07/2024

Cold plunges have gained popularity in recent years, but is there more to them than just a passing trend? As your partner in natural health, we wanted to take a look at the popular practice.

21/07/2024

When you slouch or hunch over, it can lead to all sorts of problems like back and neck pain, headaches, and even fatigue. Poor posture can also make it harder for your body to function properly. For example, it can compress your lungs, making it difficult to breathe deeply, or it can put pressure on...

03/07/2024

In recent years, the more pronounced shift towards remote work has transformed how we approach our daily routines, offering a range of health benefits. Whether you work from your garden, dining room table, or kitchen counter, remote work can yield some great benefits. Let’s take a look.

23/06/2024

Feel weighted down by stress, whether from work, relationship challenges or other sources of tension? One of the best ways to tame tension is spending time outdoors. Doing so offers fantastic health benefits that can improve your body and mind.

05/06/2024

One of the best ways to manage pain and inflammation is through your diet. Here are our top 10 foods to help you feel your best:

26/05/2024

Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

09/05/2024

Dr Michael Bird (Chiropractor) shares his incredibly rewarding experience volunteering with Hands On India. Read his powerful blog today!

Address

2/2 Hunter Street
Sydney, NSW
2101

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

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