Strength and Pilates Physiotherapy

11/06/2025

We’re hiring! 👋
If you’re a physio who loves combining evidence-based rehab with Pilates and strength-based movement — this could be your perfect fit.

At Strength & Pilates Physiotherapy, we don’t just treat pain — we teach people how to move better and stay strong through personalised care, hands-on treatment, and Pilates-led rehab.

💥 Part-time role available (min. 3 days)
🤸‍♀️ Ideal for physios who teach or love teaching Pilates
🤝 Join a passionate team of physios, massage therapists & Pilates instructors
🎯 Flexible hours, CPD support & a caseload that inspires growth

Sound like your kind of place?
DM us or email david@spphysiotherapy.com to apply.

05/06/2025

17/04/2025

We’re on the lookout for an epic physio to join our team at Strength & Pilates Physiotherapy in Surry Hills!

If you’re someone who:
✔️ Loves blending movement with clinical reasoning
✔️ Has a strong interest in active rehab, Pilates, and strength training
✔️ Wants to work in a supportive, growth-driven team environment
✔️ Enjoys working with a variety of clients, from desk workers to athletes

Then we’d love to hear from you.

Whether you’re early in your career or looking to level up, we’re all about mentoring, collaboration, and giving you the tools to thrive—not just as a physio, but as an educator and coach.

Email david@spphysiotherapy.com with your CV or just reach out to start a conversation. Let’s chat!

27/03/2025

Finalist in the Local Business Awards! 🏆

We’re incredibly proud to share that Strength and Pilates Physiotherapy has been named a finalist in the Local Business Awards!

A huge thank you to our amazing community—your support, trust, and encouragement means the world to us. And of course, this wouldn’t be possible without the incredible team we have. Your dedication, passion, and care for every client is what makes this place so special.

We’re so grateful to be recognised and excited for what’s ahead. Thank you for being part of the journey!

25/03/2025

Another Day, Another Great Team In-Service! 🙌

This time we had the pleasure of learning from Christos, who took us through an insightful session on the importance of having available ranges in the body—especially through the foot—for healthy, efficient movement.

We explored:
✔️ Key bony landmarks
✔️ The different movements available at the foot
✔️ Why pronation is a necessary and healthy part of foot and whole-body function

Such a great reminder that movement starts from the ground up. Big thanks to Christos for sharing his knowledge with the team!

20/03/2025

Another great day of learning. This time took us through all things nutrition related and how it affects rehab and healing.

25/02/2025

🙏 A Huge Thank You to Kat from 🙌

We’re always looking to learn more, and one of the ways we continue to provide better service is by upskilling and expanding our knowledge. This week, we had the privilege of learning from Kat at , who took the team through an incredible session on mobility and strength training.

It’s always great to dive deeper into how we can help our clients move better, train smarter, and stay pain-free. Thanks again, Kat—our team (and our clients) will definitely benefit from everything we learned! 💪✨

28/01/2025

🏃‍♂️💨 What a Response! 💨🏃‍♀️

Wow—we’re blown away! Our Running Injuries and Biomechanics workshop has already SOLD OUT, and we couldn’t be more grateful for the amazing interest and support. 🙏

If you missed out this time, don’t worry—keep an eye on our socials and your emails for updates on upcoming workshops. We’ve got more exciting sessions in the pipeline, and we’d love to see you there!

Thank you again for the incredible response. We can’t wait to share more with you soon! 💪

28/01/2025

🏃‍♂️💨 Running Injuries and Biomechanics: Understanding and Improving Your Run 💨🏃‍♀️

Whether you’re a seasoned marathoner or gearing up for your first 5km, this FREE 90-minute workshop is designed to help you run smarter, faster, and injury-free.

📅 Workshop Details:
🗓️ Date: Thursday, 6 February 2025
⏰ Time: 6:00 PM – 7:30 PM AEDT (Doors open at 5:50 PM)
📍 Location: Strength and Pilates Physiotherapy, Surry Hills

✨ What We’ll Cover:
✔️ Running biomechanics and how they impact performance and injury risk
✔️ The role of running shoes and finding the perfect fit
✔️ Essential exercises to boost speed, strength, and prevent injuries

Don’t miss this opportunity to level up your running game! 💪 Link in bio for more details and to grab your ticket.

05/01/2025

New reading material at work

12/11/2024

✨ The Benefits of Massage ✨

Massage is more than just relaxation—it’s a powerful tool for recovery and overall well-being! Here’s what regular massage can do for you:

🌿 Relieve Muscle Tension: It targets tight muscles and reduces stiffness, helping you move more freely and feel less sore.

🧘‍♂️ Reduce Stress & Anxiety: Massage promotes relaxation, lowers cortisol levels, and boosts your mood by increasing those feel-good endorphins.

💪 Enhance Performance: For athletes, massage can improve muscle recovery, reduce injury risk, and keep you performing at your best.

💤 Improve Sleep Quality: By easing muscle tension and promoting relaxation, massage can help you sleep better and wake up feeling more refreshed.

💧 Boost Circulation: It encourages better blood flow, which helps bring oxygen and nutrients to your muscles, aiding in faster recovery and healing.

Whether it’s for recovery, relaxation, or both, massage offers so many benefits that support a healthier, happier you! 🌟

Make a booking with in our bio