Living Fit

Living Fit Living Fit is a specialised Holistic Coaching facility that dedicates all it's resources towards helping clients achieve optimal health, function and vitality.

Living Fit is a Physical Therapy, Strength & Conditioning and Personal Training facility that has looked after Sutherland Shire individuals just like yourself for over 20+ years Health and fitness experts Living Fit at Kirrawee in the Sutherland Shire base their coaching and training principles on the teachings of the world-renowned CHEK Institute and Poliquin Strength Institute. Committed to a holistic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! Poliquin Strength Coaches are among the most elite strength and conditioning experts worldwide.

Don't let your age hold you back! To keep doing the things you love to do, you have to look after yourself in a manner t...
14/04/2026

Don't let your age hold you back! To keep doing the things you love to do, you have to look after yourself in a manner that will enable you to keep doing those things!

13/04/2026

Two Minute Tuesdays - Are You Always Hungry -

This week on Living Fits Two Minute Tuesdays, we look at possible reasons you always feel hungry.

Enjoy

Get the week off to a positive start by doing the things you know you need to do, to move you towards your goals!
13/04/2026

Get the week off to a positive start by doing the things you know you need to do, to move you towards your goals!

12/04/2026

Some Monday battle rope fun!

Sunday fundays! We still get after it!
12/04/2026

Sunday fundays! We still get after it!

Everyone can benefit from weight training. As we age, our ability to hold onto lean muscle diminishes, and lean muscle m...
11/04/2026

Everyone can benefit from weight training. As we age, our ability to hold onto lean muscle diminishes, and lean muscle mass is directly linked to longevity!

Just because it's the weekend, doesn't mean you should be easing up on moving yourself towards your health and body comp...
10/04/2026

Just because it's the weekend, doesn't mean you should be easing up on moving yourself towards your health and body composition goals! Get after it!

Friday arvos getting after it! Put in the work, the results will come!
10/04/2026

Friday arvos getting after it! Put in the work, the results will come!

Put your hands up, if you're ready to move towards your health and fitness goals! It doesn't matter where you start! All...
10/04/2026

Put your hands up, if you're ready to move towards your health and fitness goals! It doesn't matter where you start! All that matters is that you start!

It's almost the weekend! Hang in there! Though, we generally have significantly more time on the weekends to chase or at...
09/04/2026

It's almost the weekend! Hang in there! Though, we generally have significantly more time on the weekends to chase or at least prepare to move towards our health and fitness goals!

Lunges or split squats are a fantastic exercise to have in your training arsenal. They're great for fixing imbalances, i...
09/04/2026

Lunges or split squats are a fantastic exercise to have in your training arsenal. They're great for fixing imbalances, increasing functional range of motion, and are also a fantastic leg development exercise.

It's often repeated in the literature that women actually benefit from weight training more than their male counterparts...
08/04/2026

It's often repeated in the literature that women actually benefit from weight training more than their male counterparts. Because women on average, suffer more non-contact related injuries (due to hormonal fluctuations and ligament laxity) strength training can help minimise this dramatically.

Address

22/429 The Boulevarde Kirrawee
Sydney, NSW
2232

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+61295212865

Website

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