Living Fit

Living Fit Living Fit is a specialised Holistic Coaching facility that dedicates all it's resources towards helping clients achieve optimal health, function and vitality.

Living Fit is a Physical Therapy, Strength & Conditioning and Personal Training facility that has looked after Sutherland Shire individuals just like yourself for over 20+ years Health and fitness experts Living Fit at Kirrawee in the Sutherland Shire base their coaching and training principles on the teachings of the world-renowned CHEK Institute and Poliquin Strength Institute. Committed to a holistic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! Poliquin Strength Coaches are among the most elite strength and conditioning experts worldwide.

Hope everyone survived todays heat! Remember, looking after yourself is an investment in yourself! It will always pay of...
10/01/2026

Hope everyone survived todays heat!
Remember, looking after yourself is an investment in yourself! It will always pay off, if you put in the work!

It's hot out there people. Get inside and train haha. The AC is on and your skin will thank you for it later!
10/01/2026

It's hot out there people. Get inside and train haha. The AC is on and your skin will thank you for it later!

Make your exercises work for you. There's always a way to modify an exercise so that you can do it safely and in a way t...
09/01/2026

Make your exercises work for you. There's always a way to modify an exercise so that you can do it safely and in a way that works you towards YOUR goals!

08/01/2026

Living Fits small boutique Bootcamps and small group sessions are a exclusive unique opportunity to get amazing training in an environment that give you exceptional trainer priority as apposed to feeling lost inside big group training settings!

08/01/2026

The spirit of competition! Always try to make your training enjoyable in some way shape or form!

Don't neglect your unilateral work. This will help fix strength discrepancies between left and right sides of the body, ...
08/01/2026

Don't neglect your unilateral work. This will help fix strength discrepancies between left and right sides of the body, as well as improve your overall performance in general.

07/01/2026

Father and daughter fun and sometimes a little bit of cheating 🤣

07/01/2026

Personalised curated programs is what real Personal Training is built on. Cookie cutter approaches are everywhere! YOUR program, should work you towards YOUR goals, and designed for YOUR abilities and YOUR needs.

Healthy competition is always a good part of training and progression. It will make the experience more enjoyable and ea...
07/01/2026

Healthy competition is always a good part of training and progression. It will make the experience more enjoyable and easier to sustain. BUT REMEMBER.....the real competition is ALWAYS with yourself. Focus on doing better today than you did yesterday, and the results will come!

06/01/2026

Conditioning exercises are rarely fun! They're hard! But you feel much better afterwards, both physically and mentally!

06/01/2026

Want Results? Want small boutique style bootcamps that make your experience personalised instead of huge groups where you feel insignificant? Living Fit has you covered. Small boutique groups sessions and bootcamps, that get you results with getting lost in the crowd!

Show up and do the work! It doesn't matter where you're starting or where you are in your journey, all that matters is t...
06/01/2026

Show up and do the work! It doesn't matter where you're starting or where you are in your journey, all that matters is the effort you put into your art, your work, and your goals!

Address

22/429 The Boulevarde Kirrawee
Sydney, NSW
2232

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+61295212865

Website

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