Living Fit

Living Fit Living Fit is a specialised Holistic Coaching facility that dedicates all it's resources towards helping clients achieve optimal health, function and vitality.

Living Fit is a Physical Therapy, Strength & Conditioning and Personal Training facility that has looked after Sutherland Shire individuals just like yourself for over 20+ years Health and fitness experts Living Fit at Kirrawee in the Sutherland Shire base their coaching and training principles on the teachings of the world-renowned CHEK Institute and Poliquin Strength Institute. Committed to a holistic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! Poliquin Strength Coaches are among the most elite strength and conditioning experts worldwide.

26/09/2025

Real people, real training, real results!
Living Fit offers a Personal Training Experience like no other.
A boutique training environment designed to give you exclusive one on one training in a completely unique and individual setting where you have our entire facility to yourself and the trainer!
No sharing, no distractions, no interruptions.
Training designed for your life and your goals!

25/09/2025

Use different implements to achieve the same outcome. Variety is the spice of life, so modifying training is essential to progress!

Most individuals put off doing things longer than it actually takes to do those things! Don't make excuses! Just do the ...
25/09/2025

Most individuals put off doing things longer than it actually takes to do those things! Don't make excuses! Just do the things!

Cables are a great alternative to free weights. Using cables ensures the load is constant throughout the entire movement...
25/09/2025

Cables are a great alternative to free weights. Using cables ensures the load is constant throughout the entire movement so a different adaptation on the muscles is achieved, whereas free weights often rely on gravity and arc of motion to distribute load. Give cables a try!

Walking lunges are an amazing exercise! Great for balancing out left and right sides of the body, as well as functionall...
24/09/2025

Walking lunges are an amazing exercise! Great for balancing out left and right sides of the body, as well as functionally increasing range of motion in the lower body. I personally love to add these at the end of a lower body focused superset of giant set.

A strong bent over row is essential for a strong balanced body! With a myriad of variations and hand positions, there is...
24/09/2025

A strong bent over row is essential for a strong balanced body! With a myriad of variations and hand positions, there is never anything boring with the bent over row, and it's return on investment is enormous!

Hump day! Pushing through the week like a boss! Remember, doing something every day adds up in the long run!
23/09/2025

Hump day! Pushing through the week like a boss! Remember, doing something every day adds up in the long run!

Enjoy the process! In the words of Mike Tyson, 'discipline is doing something you hate, but doing it as though you love ...
23/09/2025

Enjoy the process! In the words of Mike Tyson, 'discipline is doing something you hate, but doing it as though you love it!'

22/09/2025

Two Minute Tuesdays - Meat & Time of the Day -

This week on Living Fits Two Minute Tuesdays, we look at meat consumption and does different protein sources and different times of the day, make any difference.

Enjoy

Having a strong back is imperative for a healthy body. With 90% of individuals experiencing significant back pain and or...
22/09/2025

Having a strong back is imperative for a healthy body. With 90% of individuals experiencing significant back pain and or back issues at least once in their lifetime, is proof that a strong functional back is essential for a healthy pain free back!

Lunges or split squats are a fundamental exercise for good healthy movement. They're also a great choice for correcting ...
21/09/2025

Lunges or split squats are a fundamental exercise for good healthy movement. They're also a great choice for correcting imbalances between left and right sides of the body!

Push through your fears! Push through your doubts! Push yourself towards where you want to be! 'If you always do what yo...
21/09/2025

Push through your fears! Push through your doubts! Push yourself towards where you want to be!
'If you always do what you've always done, you'll always get what you always got!'

Address

22/429 The Boulevarde Kirrawee
Sydney, NSW
2232

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+61295212865

Website

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