Living Fit

Living Fit Living Fit is a specialised Holistic Coaching facility that dedicates all it's resources towards helping clients achieve optimal health, function and vitality.

Living Fit is a Physical Therapy, Strength & Conditioning and Personal Training facility that has looked after Sutherland Shire individuals just like yourself for over 20+ years Health and fitness experts Living Fit at Kirrawee in the Sutherland Shire base their coaching and training principles on the teachings of the world-renowned CHEK Institute and Poliquin Strength Institute. Committed to a ho

listic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! Poliquin Strength Coaches are among the most elite strength and conditioning experts worldwide.

Bent over rows are one of those exercises that needs to be in the majority of your training programming. The return on i...
30/05/2026

Bent over rows are one of those exercises that needs to be in the majority of your training programming. The return on investment is huge! Creates a strong back, strong glute and hamstrings, and teaches you how to hold a static bent over posture, safely and under load which will have massive overflow throughout your life.

Nothing worthwhile is ever easy. But, you just need to do it anyway!
29/05/2026

Nothing worthwhile is ever easy. But, you just need to do it anyway!

Pushing into the weekend! Do something each and every day to move you towards your goals!
29/05/2026

Pushing into the weekend! Do something each and every day to move you towards your goals!

Try to enjoy the process! Remember, anything worth doing, is always going to be hard, so find ways to enjoy it to make i...
28/05/2026

Try to enjoy the process! Remember, anything worth doing, is always going to be hard, so find ways to enjoy it to make it feel and seem easier!

Sometimes you add weight to make it harder, sometime you make it more technically difficult to make it harder, sometimes...
28/05/2026

Sometimes you add weight to make it harder, sometime you make it more technically difficult to make it harder, sometimes a little of both is warranted. No matter how you do it, remember, the goal is progression!

Not everyone is ready to just jump under a bar in the squat rack! The goal is to improve on every day, no matter where y...
27/05/2026

Not everyone is ready to just jump under a bar in the squat rack! The goal is to improve on every day, no matter where you start!

27/05/2026

Always focus on good form first and foremost. The heavy weights will come!

Walking lunges are a fantastic exercise. They can be utilised for correcting muscle and strength imbalances, used as a c...
27/05/2026

Walking lunges are a fantastic exercise. They can be utilised for correcting muscle and strength imbalances, used as a conditioning tool, or added to the end of a superset to add even more overload to a workout.

Deadballs are a great training tool to have in your arsenal. They can be utilised for many exercises, and implemented in...
26/05/2026

Deadballs are a great training tool to have in your arsenal. They can be utilised for many exercises, and implemented into most training strategies!

If you can't, you must! To be able to keep doing the things we love to do, we need to keep our bodies in the shape requi...
26/05/2026

If you can't, you must! To be able to keep doing the things we love to do, we need to keep our bodies in the shape required to actually do those things we love to do. At the end of the day, investing in your health, will be your best investment, period!

Address

22/429 The Boulevarde Kirrawee
Sydney, NSW
2232

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+61295212865

Website

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