Carlingford Active Health

Carlingford Active Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Carlingford Active Health, Physical therapist, Carlingford.

Carlingford Active Health is a team of highly skilled healthcare professionals who provide quality, comprehensive and up-to-date personalised services to individuals of all ages.

New Partnership Alert!We’re thrilled to announce that Carlingford Active Health is joining forces with Westbrook Junior ...
14/05/2025

New Partnership Alert!

We’re thrilled to announce that Carlingford Active Health is joining forces with Westbrook Junior Australian Rules Football Club for the 2025 season!

Whether you're gearing up for your first game or aiming to keep your performance at its peak, we’ve got you covered.

As the club’s official sports physiotherapists, we’re providing:

✅ Game Day Coverage
✅ Injury Assessment & Management (On-field Triage + Physio Consultations)
✅ Long-term Injury Rehabilitation
✅ Athlete Performance Screenings
✅ Injury Prevention & Performance Optimisation

We look forward to working closely with the Westbrook community to keep athletes and supporters at their best throughout the season.

📲 Stay tuned for more info and be sure to reach out if you need any support throughout the season!

The time is NOW — prevention = power.As Female Football Week wraps up, we’re doubling down on the message that preventio...
11/05/2025

The time is NOW — prevention = power.

As Female Football Week wraps up, we’re doubling down on the message that prevention is in your hands. Don’t wait for the research to catch up. Take control now.

💪 Know your body.
🩸 Track your cycle.
⚡ Train like a woman — not a smaller man.

The 3 C’s of Injury Prevention are:
🔄 Cycle-Awareness
💪 Confidence
🛠️ Customisation

Don’t let injury define your game. Train smarter, not harder. Prevention isn’t passive — it’s power. The research is coming, but the change starts today.

Want to learn more? Reach out and start training with your body today.

To all the mums and mother figures this Mother’s Day —We see you, we honour you.💕 Mums, Step-Mums and Mother Figures💗 Th...
11/05/2025

To all the mums and mother figures this Mother’s Day —
We see you, we honour you.

💕 Mums, Step-Mums and Mother Figures
💗 Those longing to become mums
🤰 Mums-to-be
❤️‍🩹 Grieving mums
💔 Those who have lost their mums
🐾 Fur baby mums
🫶🏻 And those who find today tough

You’re not alone. With love from all of us at CAH 💕

Women’s football needs more than just attention — it needs action! Stop copying men’s rehab plans and start strengthenin...
10/05/2025

Women’s football needs more than just attention — it needs action!

Stop copying men’s rehab plans and start strengthening and conditioning before injury strikes. It’s time to track not only strength but movement quality, sleep, soreness, and recovery — these factors matter. Let’s give women the tools they need before it’s too late.

In light of the groundbreaking FIFA-funded study exploring the impact of menstrual cycle fluctuations on ACL injuries, it’s more important than ever to train smarter. Tracking your cycle isn’t ‘extra’ — it’s elite.

FIFA’s new research aims to understand how hormones like oestrogen and progesterone affect muscle coordination, ligament laxity, and overall injury risk. This study will shape the future of training programs tailored for women’s needs and is a game-changer for injury prevention.

Let’s stop guessing and start using science to guide the way.

”

Female footballers, did you know your menstrual cycle plays a big role in your ACL injury risk? From ligament laxity to ...
09/05/2025

Female footballers, did you know your menstrual cycle plays a big role in your ACL injury risk?

From ligament laxity to muscle coordination, your cycle impacts how you move — especially during the late follicular and ovulation phases.

Training with your cycle isn’t just ‘extra,’ it’s elite.

Let’s start training smarter and reducing injury risk together. Stay tuned for more — we have more instalments coming your way as we unpack FIFA’s new research!

ACLs: A Women’s Football CrisisACL injuries in women’s football aren’t random. They’re not “just bad luck.”They’re part ...
08/05/2025

ACLs: A Women’s Football Crisis

ACL injuries in women’s football aren’t random. They’re not “just bad luck.”

They’re part of a bigger pattern — driven by biology, biomechanics, and systemic gaps in training and injury prevention.

✔️ 1 in 10 female footballers will suffer an ACL tear.
✔️ Female athletes are up to 6x more likely to injure their ACLs than males.
And yet, we’re only just starting to pay attention.

This isn’t about fear — it’s about being informed. About training with intent. About rewriting the stats.

📲 DM us or scan the QR code to learn how your team or club can take action now.

📢 Blood Flow Restriction Training After ACL Surgery: Hype or Help?BFRT has been making waves in ACL rehab – but does it ...
26/04/2025

📢 Blood Flow Restriction Training After ACL Surgery: Hype or Help?

BFRT has been making waves in ACL rehab – but does it really help quad recovery more than standard rehab and deliver better results?

A recent gold-standard study (Erickson et al., 2025) puts the hype to the test. We’ve highlighted the latest findings, as reviewed by .physio . Spoiler: The results might surprise you!

Swipe through for the key findings and what it means for you as a patient or health professional. Want to read the full blog ➡️ head to our website - link in bio.

Hoppy Easter from all of us at Carlingford Active Health!We’re taking a well-earned break to rest, recharge, and maybe s...
19/04/2025

Hoppy Easter from all of us at Carlingford Active Health!

We’re taking a well-earned break to rest, recharge, and maybe sneak in a stretch between chocolate eggs.

Enjoy the long weekend—we’ll be back Tuesday at 8am, ready to get you moving again!

⚽️ Epping FC x Carlingford Active Health – 2025 Season Partnership! We’re proud to continue as the official physio partn...
07/04/2025

⚽️ Epping FC x Carlingford Active Health – 2025 Season Partnership!

We’re proud to continue as the official physio partner of Epping FC for the 2025 season! Whether you’re returning from injury or want to perform at your peak, we’re here to help you kick off the season strong and injury-free.

📣 What’s in it for Epping FC members?

✅ 50% OFF initial physio consults
✅ Access to our 24/7 injury hotline – injury@carlingfordactivehealth.com.au
✅ Help with sports insurance claims (often no out-of-pocket costs!)
✅ Expert rehab, performance & recovery support all season long

📍 Book now via the link in bio or scan the QR code (swipe across) ➡️

Call ☎️ 9873 2770

Book online 👩‍💻👨‍💻: https://bookings.nookal.com/bookings/location/39XKS

Let’s make 2025 your strongest season yet! 🔵⚪️

11/09/2024

On Wednesdays, we collaborate and learn! 🧠

Every week, our team comes together to and fine-tune our knowledge—whether diving deep into the latest research or sharpening our practical techniques. Today, we had the pleasure of hosting and for a hands-on casting in-service. It was an invaluable session, helping us perfect our casting skills and explore some exciting new products on the market.

Check out this 60-second glimpse into our training! 🎥

Need help with a cast? We have Sports & Exercise Physiotherapists ready to help 👋

Call ☎️ 9873 2770

Book online 👩‍💻👨‍💻: https://bookings.nookal.com/bookings/location/39XKS

IYKYKCaitlin and Kath are lacing up for the TCS on Sunday 15th September.They’ve been working hard behind the scenes, b...
06/09/2024

IYKYK

Caitlin and Kath are lacing up for the TCS on Sunday 15th September.

They’ve been working hard behind the scenes, balancing patient care with marathon training, and now they’re ready to conquer the challenge!

Address

Carlingford, NSW

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+61298732770

Website

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Welcome to Carlingford Active Health

Carlingford Active Health is a team of highly skilled healthcare professionals who provide quality, comprehensive and up-to-date personalised services to individuals of all ages. We are dedicated to meet the needs of all our clients, utilising clinically proven and innovative interventions and a holistic approach in an unbiased manner. We focus on prevention and education, empowering and enabling our clients to manage their health and keep active for life.

To maintain excellence within our practice, all our physiotherapists have masters qualifications, excelling in their specialist fields, and are actively involved in continued professional development.

Our motto ‘Keeping you ACTIVE for Life’ is our aim for all individuals who enter our practice.

We cater for a wide variety of patients, including Workcover, DVA, Defence Force, Enhanced Primary Care/Chronic Disease Management (Medicare) Programs and we are also an NDIS accredited provider.