Momentum for Life

Momentum for Life Peak Performance Coach Let’s do this together!

✨ Discover Your Body’s Wisdom with The Body Never Lies: INSIGHTS! ✨

Are you tired of feeling ignored by conventional health advice or stuck with unexplained symptoms? Join our FREE 5-week course, starting 15 January 2025, to uncover the root causes of your health concerns and learn practical strategies to rebuild your metabolism, balance hormones, and regain your energy. This course is perfect for women aged 35-55 who are ready to decode their body’s signals and take charge of their health.

💛 Spaces are limited—sign up today!
👉 www.thebodyneverlies.com.au

Your journey to vibrant health starts here.

If your thyroid feels stuck and nothing seems to shift…these 3 “healthy habits” are usually why.Most women are told to c...
27/11/2025

If your thyroid feels stuck and nothing seems to shift…
these 3 “healthy habits” are usually why.

Most women are told to cut dairy, carbs, and meals — but these are the exact things the thyroid needs to function.

Your thyroid isn’t broken.
It’s under-fueled.

Want to restore it?
Comment CARBS and I’ll send you my FREE carb guide.

Save this post — you’ll want it later.

For my FREE fat guide comment FAT below or DM me. To get my other guides, on PROTEIN and CARBS, please do the same. ...
16/11/2025

For my FREE fat guide comment FAT below or DM me. To get my other guides, on PROTEIN and CARBS, please do the same.





For all the peeps DMing me saying “so are you anti cardio?” “So and so says cardio is important for metabolic health and...
07/10/2025

For all the peeps DMing me saying “so are you anti cardio?” “So and so says cardio is important for metabolic health and you’re not doing cardio and I thought you were pro metabolic health“

This guy, my hero, my partner in crime, my rock. He got a new job in London and in four weeks we move and start a whole ...
18/06/2025

This guy, my hero, my partner in crime, my rock. He got a new job in London and in four weeks we move and start a whole new life in another country and culture.

The role is HUGE! He is undeniably the most tenacious, persistent and hard working man I have ever known. He’s like a Magician. Whatever he sets his mind on, he focuses on like nothing else and he gets it.

I am forever inspired and in awe, all the while, grateful to be along for the ride and part of the team that we are together.

I know, moving was not in the plan specifically. Yes, we just renovated the house and bought land, but life is like that.

His role, is to be announced on his platforms in a professional way, so I’ll leave that for there and he likes to be out of the social media spotlight and I respect that, but I can say that he is extremely entrepreneurial and is running a new global business from London and I am very proud!

Yes fat is good for you, but its not good for you to eat high fat all the time and when we honour nature, eating nose to...
11/06/2025

Yes fat is good for you, but its not good for you to eat high fat all the time and when we honour nature, eating nose to tail practices and regenerative farming, we don’t always eat high fat.

If I was to grow my own animals to eat, which is the most environmentally friendly way to raise an animal, I would break down the animal and eat the entire animal.

Organ meats are the most nutrient dense part of an animal and because they breakdown the quickest, the animal would be gutted and the organ meats enjoyed first. They were always given to the newly married/joined couples for the knowledge of how vital they are to fertility.

Once upon a time, all the fat would be removed and rendered down to make tallow, which was used for cooking, soap, skin care, candles etc. So just like dairy, it was more likely that you would eat some lean meat because the fat was used for other things.

Some cuts of the animal would be high in fat. The less active parts like the ribs. Some cuts of the animal are low in fat, the more muscular and active parts of the animal like the filet or tenderloin. Other parts of the animal taste better when they have been hung to dry and age.

Plus we would not eat beef all the time, we would eat game meats which are much lower in fat by nature of running all day. Poultry like chickens have a lot of breast meat which is low in fat. Do you just throw your chicken breast away? I think if you were a hard working farmer, you wouldn’t throw anything away.

And as we discussed previously with dairy, it is quite a natural part of the process to have low fat milk as all the milk fat was used to make cream and butter. have low fat milk and cheese at a meal, also lowers your overall fat intake for that meal.

Recommended fat intake should be around 0.8g per kg of body fat, or 20% of total caloric intake and as we are omnivorous beings, eating a range of animal proteins will allow us to have more balanced ratios of fat to protein.

A few weeks ago, we went down the coast for a wedding. I was in a hurry getting work done as it was midweek. One of us w...
11/06/2025

A few weeks ago, we went down the coast for a wedding. I was in a hurry getting work done as it was midweek. One of us would normally make us lunch, but we both forgot. So we pulled in to town and found a cafe that did a good old fashioned Reuben Sandwich on sourdough.

I sat there looking at this sandwich thinking about how I used to think that a sandwich was not a real meal, when actually, you can make it to the perfect macro meal.

Then I also thought about this mum at school telling me about all her food challenges and how they can’t go anywhere because of all the things she cannot eat or her holiday will be ruined. So they always go to Byron.

I know so many people like this. Going on a holiday literally gives them anxiety because of all the digestive issues they get if they leave the parameters of their protocol. Or they have to diet or cleanse when they get back to detox their system because they feel sluggish and constipated or whatever abnormal thing they experience.

Healing is not healing if it means you need to live in a box. It is not healing if it is constant rigidity. It is not healing if you have to cut out entire food groups.

I have actually healed so much, I can tolerate gluten again in small doses, especially in properly fermented sourdough, which is truly a gift when going out. I am all about the hunt for the perfect sourdough sandwich or pizza.

The whole point of healing, is to become more stress tolerant and to be able to enjoy life to the fullest. A true measure of health to me is being able to eat this sandwich and just love it.

I really enjoyed this sandwich. It just a fu***ng sandwich. So simple yet so satisfying.

I am seeing it more and more now. People who have been on a low carb diet or ketogenic diet and are now showing up as pr...
03/06/2025

I am seeing it more and more now. People who have been on a low carb diet or ketogenic diet and are now showing up as pre-diabetic, type 2 diabetic and/or with fatty liver disease. The truth is that this can happen in any kind of long term caloric restriction.

It can be a hard one to get out of, because most practitioners and doctors will tell you to cut carbs and sugar or fast or diet. Because they never look at food logs and meet you where you are at and to be honest, most of them just don’t understand basic nutrition science.

Glucose is our primary fuel source. Our body breaks itself down to make glucose. Even in ketosis, we still need glucose.

The weight you lose when you are low carb/keto is a lot of water, muscle glycogen and muscle loss. Yes you will lose fat the first time you go it, but repeatedly or over long term, this backfires and you have to go harder to lose the fat.

Have you been told to cut carbs to keep our blood sugar down or your cholesterol down?

I have FREE guides on all the macro nutrients, PROTEIN, CARBS and FAT. Just comment which one you would like below or DM me.

Why the does not “work”.
23/02/2025

Why the does not “work”.

Address

Sydney, NSW

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 5pm
Thursday 9am - 11:30am
Friday 9am - 11:30am

Telephone

+61432320015

Website

http://www.thebodyneverlies.com.au/

Alerts

Be the first to know and let us send you an email when Momentum for Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Leila is a coach, presenter and mentor with over 14 years experience specialising in the health & wellness management and performance of athletes and busy people. Leila uses nutrition, training and recovery programming as well as coaching psychology to prevent and manage complex injury and chronic health issues. Through her broad qualifications and experience, she can ascertain just what is the linch pin of any setbacks in performance for an individual and create immediate, sn*******ng change.