The Karma Class

11/03/2026

A reminder to start and end every day showing kindness to yourself 🌸

22/02/2026

The start of a new school year is the perfect time to create a classroom environment where your students are active participants in their learning 🌸

Simple practices like mindful movement + breath breaks, short reflection exercises or hands-on focused activities, help your students to feel calm, more engaged and keener to learn 🌈

We call them PEACE PAUSES!

When we involve students - rather than just instruct them - learning becomes alive, intentional, and meaningful 🌱

16/02/2026

Nothing makes our hearts sing more than seeing these little ones embrace their yoga with so much focus and love. Thanks to our amazing teacher Shelley Marie-Sainte and the wonderful staff and children at The Nest Early Education Centre for your commitment to daily wellbeing 🌼🙏🌼

11/02/2026

This wonderful poster greets every family when they arrive 💛💚
Thank you for having us each week to share our love of all things yoga with your beauty-full children 🌼

10/02/2026

Classrooms that flow smoothly = more learning + less disruption 🌿.

Begin or end transitions with gentle movement or a mindful breath, such as Bee Buzzing Breath.

Offering regular opportunities to move and breathe – we call them Peace Pauses - helps your children feel safe, supported and ready to listen and learn. And they reduce your stress 🌸

For practical tools and ideas to embed mindfulness, breath and movement throughout your school day, join our live, online Karma Classroom PD.
Next PD: 25th March

05/02/2026

In education, it’s not about doing everything all at once 🌿

What matters most is what we return to consistently - the routines, expectations, and the moments that shape how learning feels each day 🌸

Small, intentional practices repeated over time build focus, confidence, and a space where children can truly engage and learn 🌈

We call them Peace Pauses!

Our Karma Classroom PD gives you practical, easy-to-use tools to build sustainable and consistent WELLBEING practices that can be easily woven into every day. Not quick fixes, but healthy pauses that create less disruptions and more learning
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Next PD 25th February. Link in Bio.

03/02/2026

We hope you decide to join this transformational PD 🌺

The start of the school year often brings fresh beginnings alongside high expectations and lingering stress 🌦️

Creating small, mindful moments throughout the day – we call them PEACE PAUSES - can make a powerful difference in helping you and your students feel calm, focused and ready to learn ✨

Not sure where to start?
Check out our live, online and experiential Karma Classroom PD for practical tools to bring more learning and less disruption into your classroom.
Next PD 18th March. Link in Bio.

03/02/2026

The start of the school year often brings fresh beginnings alongside high expectations and lingering stress 🌦️

Creating small, mindful moments throughout the day – we call them PEACE PAUSES - can make a powerful difference in helping you and your students feel calm, focused and ready to learn ✨

Not sure where to start?
Check out our live, online and experiential Karma Classroom PD for practical tools to bring more learning and less disruption into your classroom.
Next PD 18th March. Link in Bio.

09/01/2026

A gentle reminder for these school holidays 🩵

The little moments often become the ones that matter most. 🦋

25/12/2025

Happy Holidays from all of us at The Karma Class ✨

As the year comes to a close, we want to say thank you for being part of our community 💛 For showing up, slowing down, and sharing this space with us.

We hope the holiday season brings moments of rest, connection, and joy - whatever that looks like for you.

Be gentle with yourself, gift yourself with what you need, and remember that even small pauses matter.

18/12/2025