Spooner Specialist Physiotherapy

Spooner Specialist Physiotherapy http://www.spoonerspecialistphysio.com.au/

https://spoonerspecialistphysio.cliniko.com/bookings

Spooner Specialist Physiotherapy is a highly recognised physiotherapy practice that provides high quality physiotherapy care through their 20 years of experience. Spooner Specialist Physiotherapy provides one to one care utilising the latest internationally recognised treatments to maximise our patients outcomes. The physiotherapists work with

our patients to fix underlying issues, as opposed to just treating their symptoms, and provide strategies to prevent any recurring injuries or symptoms. Physiotherapy services include specialist physiotherapy assessment and treatment, elite level sports physiotherapy, personalised exercise prescription, injury prevention strategies, general physiotherapy services and medico legal assessments.

Meet the Team Monday 👋🏼 We would like to introduce Scarlett to our SSP family. She is a long time client of ours and has...
14/07/2025

Meet the Team Monday 👋🏼

We would like to introduce Scarlett to our SSP family.

She is a long time client of ours and has now stepped behind the desk into the inner sanctum.

Scarlett is studying to be a nurse, loves Pilates, (and under Mon’s instructions… exercise), and has two beautiful sausage dogs.

Make sure you say hi when you next call us on 9817 7100

We are looking for a new casual receptionist to join our team.If you love working with people and helping them get back ...
08/07/2025

We are looking for a new casual receptionist to join our team.

If you love working with people and helping them get back to their best, you have good admin skills, you are confident talking on the phone AND you love kids, we would love to hear from you.

Please send your resume to reception@spoonerspecialistphysio.com.au, or call 9817 7100 with any questions.

🏉 One of the greatest honours of my Sports Physio career was to be the physio for the Australian Wallaroo’s for 6 years....
01/07/2025

🏉 One of the greatest honours of my Sports Physio career was to be the physio for the Australian Wallaroo’s for 6 years.

🍫 Could not believe this find when strolling through Coles. What an amazing tale of Women’s Sport that this team of incredible women now grace a limited edition packet.

A testament to how far women’s sport has come, and a credit to the women who blazed the trail.

And yes… of course I bought it!!

👋🏼 MEET THE TEAM MONDAY 👋🏼 Liv is our longest serving (suffering?) receptionist, having joined us in 2023. She loved it ...
23/06/2025

👋🏼 MEET THE TEAM MONDAY 👋🏼

Liv is our longest serving (suffering?) receptionist, having joined us in 2023. She loved it so much she roped her sister into joining the team.

Taking a year off study, Liv will be travelling to Europe in August this year, and we will certainly miss her.

⚽️ She is a feisty sportswoman and plays netball and soccer on the weekends, and then winds down with a spot of knitting 🧶 and cooking 🧑‍🍳

👋🏼 Meet the Team Monday Hannah joined the SSP team in February 2024, joining her younger sister Liv behind the desk.She ...
16/06/2025

👋🏼 Meet the Team Monday

Hannah joined the SSP team in February 2024, joining her younger sister Liv behind the desk.

She is studying a Bachelor of Social Science at UNSW and also works as a tutor when she’s not at her favourite job 😉

Hannah loves netball and tennis, but anyone who’s spent any time with her, will know her favourite place to be is curled up with a Romantasy novel 📕

She will be embarking on a European adventure with Liv in August this year, and we can’t wait to hear all the stories. 🫖

Welcome Wednesday 🤗 👏🏻 Put your hands together for SSP’s newest team member Jessica Clarke 🥁 Jess joined us in May this ...
11/06/2025

Welcome Wednesday 🤗

👏🏻 Put your hands together for SSP’s newest team member Jessica Clarke

🥁 Jess joined us in May this year, and has immediately blended into our SSP family.

🏫 Graduating from Newcastle University and under the expert tutelage of Simonne, Jess is a future superstar sports physio.

⚽️ As a sports star herself, she’s had plenty of experience with injuries and is passionate about helping others get back to doing what they love, whatever that may be.

☎️ Call the friendly team on 9817 7100 or head to our website www.spoonerspecialistphysio.com.au to book online today.

🤰🏼These days there are all sorts of pressure for mum’s to get their ‘pre-baby bodies back’, and any number of ‘experts’ ...
05/06/2025

🤰🏼These days there are all sorts of pressure for mum’s to get their ‘pre-baby bodies back’, and any number of ‘experts’ on social media willing to tell us how to do it…

👶🏼 But in the difficult first year post partum, what does the science actually tell us about activity, sleep and sedentary behaviours???

🧬 This 2025 Canadian Consensus statement reviewed all the available literature and came up with the above guideline.

😴 For all the parents who’ve spent time with their newborn… the sleep advice is clearly a recommendation we’d all love to have, but harder to hit!

06/03/2025

🫱 3 exercises to improve grip strength in the gym!

🍽️ Plate carries:

- Hold the top of a weight plate with a flat pincer grip 
- Bigger and flatter plates can sometimes work better for this exercise (not the ones in this video 😁)
- Aim for 3-4 sets at a weight that allows for 10-30 sec carries (1-2x/week)
- Start light and build-up

💪 Deadlifts or other heavy grip exercises:

- Any exercise with a big grip demand will build grip strength!
- Think deadlifts, pull-ups, and exercises involving holding dumbbells by the side (lunges, step-ups, etc.) 

🧑‍🌾 Farmer's carries:

- A nice exercise that also challenges the trunk muscles
- You can use dumbbells, a short barbell, or kettlebells and carry on one or both sides
- Aim for 3-4 sets at a weight that allows for 10-30 sec carries (1-2x/week)

Address

Gladesville, NSW

Opening Hours

Monday 9am - 7pm
Tuesday 7:20am - 5pm
Wednesday 9am - 7pm
Thursday 12pm - 7pm
Friday 7:20am - 5pm
Saturday 9am - 1pm

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Spooner Specialist Physiotherapy (SSP) is a highly recognised physiotherapy practice that provides high quality physiotherapy care through their 20 years of experience. SSP provides one to one care utilising the latest internationally recognised treatments to maximise our patients outcomes. The physiotherapists work with our patients to fix underlying issues, as opposed to just treating their symptoms, and provide strategies to prevent any recurring injuries or symptoms. Physiotherapy services include specialist physiotherapy assessment and treatment, elite level sports physiotherapy, personalised exercise prescription, injury prevention strategies, general physiotherapy services and medico legal assessments.