What are the opening hours?

Monday 6am - 8:30pm Tuesday 6:30am - 8:45pm Wednesday 6am - 7:30pm Thursday 9:30am - 7:30pm Friday 9:30am - 11am Saturday 8am - 6:30pm Sunday 8am - 7:45pm

Our Yoga Space

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Mosman, NSW
Our Yoga Space

A boutique yoga school offering intelligent, mindful practice. Woke Yoga is a boutique yoga school located in Mosman, Sydney.

We encourage a friendly, down to earth yoga community and pride ourselves in our exceptional teachers. Woke Yoga is the place to come if you want an intelligent, mindful practice.

23/07/2025

The New Moon marks the beginning of a new lunar cycle — a time of quiet renewal and subtle power. Often invisible to the naked eye, it invites us to return inward and begin again, no matter what has come before.

Brightness is a deeply nourishing workshop guided by longtime teacher and practitioner Kaye Oakley designed to help you connect with the energy of the New Moon and the possibilities it brings.

Whether you’re feeling called to shift something in your life, reconnect with your inner rhythm, or simply rest and realign, this workshop offers a safe and sacred space to do just that.

When: Sunday 23rd August | 3:30pm - 530pm
Where: Mosman Studio
Investment: $69

Booking link in bio 🔗

21/07/2025

Sweet, kind and vibrating those steady earth angel vibes, it’s our lovely Kobies birthday today 🫶🏼

Whether you’re on the mat or just crossing paths in the studio you always feel her warmth and willingness to be in service.

We hope you have a day that is just as wonderful and full of love as you are 🌼

16/07/2025

This winter, return to your mat with purpose and ease.
Join Dan for Digital Functional Yoga, a warm and flowing class every Wednesday at 4:30 PM starting July 23 (that’s next week!).

Expect a strong foundation of Hatha and Vinyasa Flow, with familiar sequences that move with the breath — plus that little bit of added ‘Dan’ magic: functional mobility, release using therapy balls, and gentle breath-led meditation to finish.

All online, all levels welcome. Let’s move well, feel better, and shake off the winter slump together.

PS When you book a digital yoga class you don’t just get a link to join the digital session live, you also receive the recording afterwards so you can practice anytime you like within 48 hours !!

15/07/2025

An offering of Reiki healing within the space of sublimely gentle Restorative Yoga practice led by Kelsey and Samantha 🙌🏼

In this workshop you will ease into supported poses, guided by Kelsey to create a harmonious space for you to receive healing. As the sequence unfolds you will be led to greater states of receptivity. Here you will experience the gift of direct hands on healing by experienced Reiki Master, Samantha Samway alongside ancient, powerful Reiki symbols that support and balances your auric fields and energy systems.

Where: OYS Mosman
When: Sunday 17th August | 245pm - 5pm
Investment: $89

*Limited places available - book early to ensure you don’t miss out

11/07/2025

Your weekend awaits …

08/07/2025

The sell out Relax, Receive & Heal workshop with is back for August 😍

An 1.5hr Group Crystal & Sound and Voice Healing immersion with Laura Gutierrez, designed to support you in the harmonisation of your whole being - mind, body & spirit.

This workshop asks nothing of you - all you need to do is lie down, relax, and receive. You don’t even need to worry about staying awake.

The frequencies of crystals and intentional sounds used during the session will be your support for deep healing and transformation to happen.

You will leave feeling rested, rejuvenated, and replenished on every level.

Spaces are limited, please book early to avoid missing out (you can find the link in our bio) 🔗

Where: Our Yoga Space Studio
When: Sunday 3 August
Investment: $69

Suitable for all levels of experience 🫶🏼

04/07/2025

Join us in wishing a very HAPPY BIRTHDAY to our incredible triple threat Emma edfnutrition 🎉

Nutritionist, yoga teacher, pilates instructor - this gal can do it all (and with a smile) including teaching on her birthday!!

Catch her today (Saturday) for 715am Pilates & 815am Flow 🧘🏼‍♀️

Wishing you all the most lovely things on your special day Emma.

03/07/2025

Chronic stress floods your system with cortisol and adrenaline. Over time, this leads to inflammation, immune suppression, and disrupted hormones.

The fix isn’t just a detox or a yoga class. You need to rewire the system that’s stuck in survival mode.

Thats what we do on retreat: slow, intelligent practices that drop you out of fight-or-flight and back into regulation.

It’s not just about feeling better, it’s about *functioning* better. You don’t have to wait until you’re burnt out. You can choose to rest now, on purpose.

Retreat with us in Kiama this November - link in bio to book your spot 🫶🏼

26/06/2025

Sometimes the best way to explain our studio vibe is to let someone else do it for us 💛

21/06/2025

Happy International Yoga Day 💛

14/06/2025

Our newest practitioner to join our little wellness hub at OYS - meet Christie 💛

Christie is an Integrative Chiropractor who focuses on removing biomechanical, nutritional, or emotional stressors that hinder our bodies’ natural ability to heal and thrive. She feels passionately about educating and inspiring people to cultivate a better connection with their body, and realise how good they can actually feel, given the right tools.

Reach out to connect with Christie and book your first session.

12/06/2025

Fancy bringing us to work with you every day?

Our corporate yoga and wellness offerings allow you to do just that.

We come to you for weekly classes or one off event offerings that help improve focus, reduce stress, encourage mindfulness, and boost workplace happiness.

✨ In person or virtual sessions available
✨ No experience needed
✨ Sessions tailored for all levels

Help us bring wellness to your work. DM us or reach Lyndsey on email at mosman@ouryogaspace.com.au 📧

Address

Mosman, NSW

Opening Hours

Monday	6am - 8:30pm
Tuesday	6:30am - 8:45pm
Wednesday	6am - 7:30pm
Thursday	9:30am - 7:30pm
Friday	9:30am - 11am
Saturday	8am - 6:30pm
Sunday	8am - 7:45pm

Website

http://www.ouryogaspace.com.au/

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