15/05/2024
Did you know? Your sleep is one of the most important aspects of feeling good, being productive, managing weight and keeping your health under control.
A good sleep is the rising tide that lifts all boats.
The average person will spend roughly a third of their life sleeping - take control of your sleep and your body will take care of the rest.
A quick checklist to get you started:
1️⃣ Keep a Consistent Sleep Schedule, even on weekends
2️⃣ Start a Bedtime Routine to wind down
3️⃣ Optimise the Bedroom Environment for noise, light & distractions
4️⃣ Avoid Screens, Large Meals, Caffeine & Alcohol before bed
5️⃣ Exercise regularly to fall asleep faster & sleep deeper (But not too close to bedtime!)
6️⃣ Bonus: Use a sauna in the evening to relax, reduce stress & boost melatonin
7️⃣ Bonus: Take a morning ice bath to boost alertness & regulate your circadian rhythm
8️⃣ Bonus: Use PEMF Therapy to promote relaxation & cellular health
9️⃣ Bonus: Use Red Light Therapy in the evenings to improve sleep quality
For an amazing sleep, explore PeakMe's range of sauna, ice baths, PEMF & Red Light Therapy - link in bio.
Interested in more content like this? We also have a blog! Learn more on PeakMe.com.au.
Cover Photo by Beazy on Unsplash.
