City Cave Gregory Hills

02/09/2025

Give Dad the downtime he deserves this Father's Day.

City Caves Float Therapy, Infrared Sauna and Massage Therapy allow Dad the recovery and relaxation he deserves.

Grab a gift card or book a session now.

https://www.citycave.com.au/gregoryhills

01/09/2025

Women’s Health Week begins September 1, but lasting wellness comes from routines that go beyond just one week.

Taking time out to prioritise your mental and physical health is vital in being able to properly manage stress, anxiety and handling the mental load.

City Cave offers a rare chance to fully discontent from the world outside and reconnect with your wellbeing.

Float therapy's magnesium-rich water supports your body, making it feel weightless. Muscle and join pain is reduced, while your nervous system enters a state of calm, in turn calming your busy mind.

Our massage therapists tailor the experience to accommodate your needs, whether it’s to reduce stress, inflammation or tension.

Infrared sauna gently warms your body from within, stimulating circulation, soothing muscle and joint tension, and helping to balance cortisol levels.

Prioritising your own health and wellbeing isn't selfish, it's essential.

https://www.citycave.com.au/gregoryhills

29/08/2025

Unlike traditional saunas that heat the air around you, infrared waves target the body directly, promoting a deeper sweat and greater therapeutic benefits.

Infrared Sauna sessions stimulate circulation and elevate heart rate gently, while promoting relaxation and helps balance cortisol and serotonin levels. A deeper sweat helps flush out toxins at a cellular level, and simultaneously supports metabolism and increases calorie burn. Deep-penetrating heat eases muscle tension, raising core body temperature, stimulating immune response.

Experience therapy that offers targeted support for both body and mind, book your Infrared Sauna session today.

https://www.citycave.com.au/gregoryhills

25/08/2025

Stereotype says men have to tough it out.

We say they deserve care.

This Father's Day, give Dad the peace he deserves. City Cave’s Float Therapy offers a rare opportunity to fully disconnect from the demands of daily life and allow the body and mind to reset, easing muscle and joint pain, and calming the mind.

Grab a gift card or book a session today.

https://www.citycave.com.au/gregoryhills

19/08/2025

You don’t have to carry it all alone.

Float therapy offers a safe, quiet space where your nervous system can finally exhale. It’s not a cure, but it can be part of your healing.

If you’re curious about how floating could support your mental health, we’re here to talk.

💬 Have questions? Reach out to our team at City Cave Gregory Hills.

https://www.citycave.com.au/gregoryhills

14/08/2025

06/08/2025

Float therapy = a full-body nervous system reset.

Stepping into a float pool means entering an environment free from light, sound and gravity, designed to quiet both body and mind. With sensory input removed, the body shifts into a parasympathetic state, reducing cortisol, calming the fight-or-flight response, and promoting deep physical and mental recovery.

It’s not just relaxing. It’s science-backed relief.
https://www.citycave.com.au/gregoryhills

29/07/2025

Experience the benefits of infrared heat on your terms.

Our sauna membership gives you access to private sessions that boost circulation, ease tension, and support your wellbeing - whenever you need it most. 🔥

Feel the heat. Purchase your membership now.

https://www.citycave.com.au/gregoryhills

27/07/2025

Self-care is better together 💛

From July 28th to August 1st, bring a friend or partner for free and share the reset you both deserve.
Float or sauna, your favourite way to unwind is about to become theirs too.

Book your spot and add code FREEFRIEND to share the experience with someone you love.
Tag who you’re bringing👇

https://www.citycave.com.au/gregoryhills

25/07/2025

Not all massages are created equal and we’re not your average massage spot.

At City Cave, every CAVEMASSAGE™ is a personalised experience. Whether you're easing tension, recovering from injury, or just needing a moment to breathe, we’ve got you.

From relaxation to remedial, pregnancy to deep tissue, our expert therapists work with you.

📅 Book your time-out at https://www.citycave.com.au/gregoryhills

23/07/2025

This International Self-Care Day, take a moment to prioritise the habits that keep you grounded - not just for you, but for everyone who depends on you.

Whether it’s time in the float pool, a sauna session, or massage, caring for yourself is the most important step in caring for others.

Today’s your reminder, you’re worth it 💙

https://www.citycave.com.au/gregoryhills

18/07/2025

One hour.
Endless reset.

Just one float can support your nervous system like hours of deep sleep.
The kind of rest your body actually needs.

Book your float today ✨

https://www.citycave.com.au/gregoryhills