City Cave Gregory Hills

13/10/2025

At City Cave, we do sauna differently.

Why you'll love it:
🔥Private saunas so you can relax in your own company
🔥Bluetooth speakers for playing your own music
🔥Colour Therapy adjustable controls to choose the support your body needs

Experience the difference, book your session today.

https://www.citycave.com.au/gregoryhills

06/10/2025

Spacious, comfortable, and private.

At City Cave, we know that prying eyes can make it hard to unwind. Our Saunas and Float rooms offer a private space just for you, making it easy to relax, even for first-timers.

Give yourself the rest you crave, in the privacy you deserve.

https://www.citycave.com.au/gregoryhills

26/09/2025

Discover the perfect way to reset your nervous system with a Floatage package.

Enjoy a calming float to quiet the mind, followed by a massage designed to melt away tension and ease every ache.

Prioritise your wellbeing at City Cave today.

https://www.citycave.com.au/gregoryhills

16/09/2025

Did you know you don't need to bring a thing when you visit us?

City Cave provides complimentary shampoo, conditioner, moisturiser and hair dryers for use after your float and sauna sessions. Perfect for popping in for a float during your lunch break or on your way home from work.

The only thing left to bring is yourself.

https://www.citycave.com.au/gregoryhills

15/09/2025

Do you wake feeling just as exhausted as when you went to sleep?

1 hour of Float Therapy is equivalent to 4-8 hours of deep sleep.

The space is designed to reduce distractions, and help your mind and body unwind. As you float, your body enters a state of deep relaxation, which helps reduce the release of cortisol, a stress hormone that can interfere with sleep.

Float therapy can help you feel relaxed during and after the session, but also help you have a good night sleep.

https://www.citycave.com.au/gregoryhills

10/09/2025

Combine Infrared Sauna with Float Therapy for 2-hours of total relaxation.

https://www.citycave.com.au/gregoryhills

02/09/2025

Give Dad the downtime he deserves this Father's Day.

City Caves Float Therapy, Infrared Sauna and Massage Therapy allow Dad the recovery and relaxation he deserves.

Grab a gift card or book a session now.

https://www.citycave.com.au/gregoryhills

01/09/2025

Women’s Health Week begins September 1, but lasting wellness comes from routines that go beyond just one week.

Taking time out to prioritise your mental and physical health is vital in being able to properly manage stress, anxiety and handling the mental load.

City Cave offers a rare chance to fully discontent from the world outside and reconnect with your wellbeing.

Float therapy's magnesium-rich water supports your body, making it feel weightless. Muscle and join pain is reduced, while your nervous system enters a state of calm, in turn calming your busy mind.

Our massage therapists tailor the experience to accommodate your needs, whether it’s to reduce stress, inflammation or tension.

Infrared sauna gently warms your body from within, stimulating circulation, soothing muscle and joint tension, and helping to balance cortisol levels.

Prioritising your own health and wellbeing isn't selfish, it's essential.

https://www.citycave.com.au/gregoryhills

29/08/2025

Unlike traditional saunas that heat the air around you, infrared waves target the body directly, promoting a deeper sweat and greater therapeutic benefits.

Infrared Sauna sessions stimulate circulation and elevate heart rate gently, while promoting relaxation and helps balance cortisol and serotonin levels. A deeper sweat helps flush out toxins at a cellular level, and simultaneously supports metabolism and increases calorie burn. Deep-penetrating heat eases muscle tension, raising core body temperature, stimulating immune response.

Experience therapy that offers targeted support for both body and mind, book your Infrared Sauna session today.

https://www.citycave.com.au/gregoryhills

25/08/2025

Stereotype says men have to tough it out.

We say they deserve care.

This Father's Day, give Dad the peace he deserves. City Cave’s Float Therapy offers a rare opportunity to fully disconnect from the demands of daily life and allow the body and mind to reset, easing muscle and joint pain, and calming the mind.

Grab a gift card or book a session today.

https://www.citycave.com.au/gregoryhills

19/08/2025

You don’t have to carry it all alone.

Float therapy offers a safe, quiet space where your nervous system can finally exhale. It’s not a cure, but it can be part of your healing.

If you’re curious about how floating could support your mental health, we’re here to talk.

💬 Have questions? Reach out to our team at City Cave Gregory Hills.

https://www.citycave.com.au/gregoryhills

14/08/2025