City Cave Gregory Hills

City Cave Gregory Hills Building a foundation of health for our community through float therapy, infrared saunas, massage and other health care professionals.

Wellness that fits your schedule.City Cave Value Packs give you the freedom to book sessions when it suits you, without ...
04/04/2026

Wellness that fits your schedule.

City Cave Value Packs give you the freedom to book sessions when it suits you, without the commitment of a membership.

More value, complete flexibility.
Available in 4, 8 or 12 sessions.

https://www.citycave.com.au/gregoryhills

31/03/2026

Your nervous system controls how your body responds to stress, rest and recovery.

When it’s balanced, you feel calmer, sleep better and recover faster.
When it’s overwhelmed, your body can stay stuck in stress mode.

Learning how to support it can make a big difference to how you feel every day.

https://www.citycave.com.au/gregoryhills

25/03/2026

Date night… but make it restorative.

Swap dinner and drinks for something that actually helps you unwind. Flauna sessions combine infrared heat and magnesium-rich steam to relax the body, calm the nervous system and support deeper sleep later that night.

Relax and sleep better together.

https://www.citycave.com.au/gregoryhills

Your nervous system controls how your body responds to stress, rest and recovery.When it’s balanced, everything from sle...
23/03/2026

Your nervous system controls how your body responds to stress, rest and recovery.

When it’s balanced, everything from sleep to mood and energy can improve.

But when it’s overwhelmed, the body can stay stuck in stress mode.

Learning how to support your nervous system can make a big difference to how you feel each day.

https://www.citycave.com.au/gregoryhills

Constantly feeling wired, overwhelmed or shut down?Your nervous system might be stuck in fight, flight, freeze or fawn.T...
20/03/2026

Constantly feeling wired, overwhelmed or shut down?

Your nervous system might be stuck in fight, flight, freeze or fawn.

Taking time to slow down, through heat, stillness and deep relaxation can help bring your body back into balance.

https://www.citycave.com.au/gregoryhills

18/03/2026

Nearly 48% of Australian adults experience at least two sleep-related problems.
(Source: Australian Institute of Health and Welfare)

For many people that looks like:
• Struggling to fall asleep
• Waking up during the night
• Feeling tired even after a full night in bed
• A mind that won’t switch off

Sound familiar?

Recovery experiences like sauna and float therapy can help calm the nervous system and support deeper rest.

https://www.citycave.com.au/gregoryhills

Struggling to switch off at night?Your nervous system might need support first. Sauna helps shift your body into rest an...
16/03/2026

Struggling to switch off at night?

Your nervous system might need support first. Sauna helps shift your body into rest and digest mode, creating the conditions for deeper, more restorative sleep.

Better sleep starts here.

https://www.citycave.com.au/gregoryhills

Today is World Sleep Day, a reminder of how important quality rest is for our overall wellbeing.Often, better sleep star...
13/03/2026

Today is World Sleep Day, a reminder of how important quality rest is for our overall wellbeing.

Often, better sleep starts with the small habits we build before bed. Simple swaps like dimming the lights, reducing screen time and creating a consistent routine can help signal to the body that it’s time to wind down.

Swipe for a few healthy bedtime swaps to support better sleep.

https://www.citycave.com.au/gregoryhills

If you’ve ever noticed your sleep feeling different at different stages of your cycle, you’re not imagining it.Sleep can...
10/03/2026

If you’ve ever noticed your sleep feeling different at different stages of your cycle, you’re not imagining it.

Sleep can change throughout the month, and hormones often play a bigger role than we realise.

Small rituals that help the body wind down, like gentle heat, quiet time and prioritising relaxation, can support better rest.

https://www.citycave.com.au/gregoryhills

08/03/2026

This International Women’s Day, we’re celebrating the strength, care and resilience women bring to the world every day.

In the middle of busy lives and long to-do lists, taking a moment for yourself can make all the difference.

Stepping into the warmth of an infrared sauna is a simple way to slow down, relax your body and give your mind a break.

Here’s to the women who do it all, and to making space for a little rest along the way.

https://www.citycave.com.au/gregoryhills

06/03/2026

If you are tired but wide awake at 3am, you are not alone.

Often it is not a sleep problem. It is a nervous system that has not fully switched off.

Float therapy reduces sensory input and allows the body to absorb magnesium through the skin, helping calm the nervous system and support a shift into deep rest.

When the system settles, sleep can follow.

Book your float and experience what true switch off feels like.v

https://www.citycave.com.au/gregoryhills

Address

Officeworks Complex, Near Cincotta Chemist. Suite 5, Unit 15a, 1 Gregory Hills Drive, Gledswood
Sydney, NSW
2557

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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