What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

City Cave Gregory Hills

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Sydney, NSW
City Cave Gregory Hills

Building a foundation of health for our community through float therapy, infrared saunas, massage and other health care professionals.

23/02/2026

Sauna isn’t just about sweating, it’s about sweating smarter.

Support circulation, vascular health and long-term heart function while your body recovers.

Your routine should work as hard as you do. Book your sauna session today.

https://www.citycave.com.au/gregoryhills

20/02/2026

Self-care isn’t just face masks and sweet treats.

Building a stronger wellness foundation comes from consistently making time for your health and wellbeing. It’s about small, intentional habits that support you long-term, not quick fixes.

For busy schedules that are always shifting, bulk packs give you the flexibility to prioritise yourself when it suits you, helping wellness become part of your routine rather than another thing on your to-do list.

Consider this your reminder to make space for yourself today, so your future self feels the difference tomorrow.

https://www.citycave.com.au/gregoryhills

18/02/2026

We are hiring!
We're looking for a passionate massage therapist to join our team at City Cave Gregory Hills.

We are seeking a full-time, experienced Massage Therapist to assist us with our increasingly busy centre. In this role, you will be responsible for delivering professional, therapeutic and rejuvenating massage therapies to our clients.

If you love creating a relaxing environment and are passionate about wellness this is your chance.
📩 Apply now via our email: deb.boothe@citycave.com.au

16/02/2026

Research suggests frequent saunaing can reduce stroke risk by up to 62% (neurology.org, 2018).

Prioritising your wellness not only allows you to improve your quality of life, but also extend it.

Bring your wellbeing into focus. Book your sauna session today.

https://www.citycave.com.au/gregoryhills

13/02/2026

Left it a little late? We’ve got your Valentine’s Day sorted.

Our science-backed services offer a moment for you to relax, reset and reconnect with your special person.
Couples Infrared Sauna from $69
Couples Float Therapy from $99
Couples Flauna from $159

Give love that lasts. Grab your gift card now: https://www.citycave.com.au/valentinesday

10/02/2026

Searching for a meaningful gift this Valentine's Day?

There's something for everyone at City Cave. From unwinding in the float pool, to reconnecting in the sauna. Get to the heart of things with your special person in peace and privacy.

Gift cards available now.

https://www.citycave.com.au/valentinesday

09/02/2026

Romance thrives when the body is at rest, not in survival mode.

Valentine's Day is an opportunity to pause and be present with the one you love. City Cave offers an escape from the stresses of everyday life, in favour of a moment of calm for you to relax and reconnect.

Gift love that lasts. Get your gift card today.

https://www.citycave.com.au/valentinesday

03/02/2026

Reconnect this Valentine's Day.

In today's modern world, stress and busy schedules can make finding time for romance difficult. Slow down and reconnect with your special person in peace and privacy at City Cave:
🩵 Couple Sauna: $69
🩵 Couples Float: $99
🩵 Couples 45 Minute Massage: $238.00

Make this Valentine's Day one to remember. Book Now.

https://www.citycave.com.au/gregoryhills

02/02/2026

Start your wellness journey and save.

Our Intro Offers provide you more value for money when you book your first sessions at City Cave:
3x Float Therapy Sessions: $159.00 save $78.00
3x Infrared Sauna Sessions: $99.00 save $48.00

Start your wellness journey today. https://citycave.mytime.com/express_checkout/744/1542/packages

28/01/2026

The New Year is ahead of us, set yourself up for success by building habits that support your wellbeing.

Our Cave Club memberships are designed to help you make your wellness a priority all year.

Enjoy world-first wellness, and thrive in 2026.

https://www.citycave.com.au/gregoryhills

26/01/2026

There's something for every couple at City Cave.

Help your person reach their wellness goals while you accomplish your own. Our science-backed Float, Infrared Sauna and Massage Therapies offer privacy, convenience, and a chance to reconnect with each other away from the stresses of life.

Book your couples session today.

https://www.citycave.com.au/gregoryhills

21/01/2026

60 minutes of floating can equate to up to 4-8 hours of sleep.

If sleep is a nightly struggle or you find yourself constantly exhausted, Float Therapy offers a medication-free way to improve your sleep:
😴 The sensory reduction of the Float Pool allows your brain and body to fully relax.
😴 Floating takes pressure off joints and muscles, reducing pain and relaxing your body.
😴 During a float session, your brain releases endorphins, the feel-good hormones that help regulate sleep. Simultaneously your body reduces the production of cortisol, a stress hormone that can interfere with sleep.
😴 When floating, your brain enters a theta state, helping you fall asleep faster and stay asleep longer.
😴 Float therapy increases your body's melatonin production, helping you fall asleep faster and sleep more soundly.

Have the restful sleep you deserve. Book your float today.

https://www.citycave.com.au/gregoryhills

Address

Officeworks Complex, Near Cincotta Chemist. Suite 5, Unit 15a, 1 Gregory Hills Drive, Gledswood
Sydney, NSW
2557

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

https://www.citycave.com.au/

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