Strong & Lean Australia

Strong & Lean Australia Strong & Lean Australia Pty Ltd The best way to be strong and lean is to be as healthy as possible.

When you are at your healthiest you will also maximise your chances of being at your leanest and your strongest.

What separates those that get results and those that don't? Being present.
29/09/2025

What separates those that get results and those that don't? Being present.

Diet culture says: hate your body until it changes. Real progress says: care for your body until it thrives
27/09/2025

Diet culture says: hate your body until it changes. Real progress says: care for your body until it thrives

We'll probably all need this come Monday. Have a good weekend! But no too good 😉
26/09/2025

We'll probably all need this come Monday. Have a good weekend! But no too good 😉

If weight loss was just willpower, we’d all be shredded. It's much much deeper than that...
25/09/2025

If weight loss was just willpower, we’d all be shredded. It's much much deeper than that...

Bone density drops 1% each year after age 40, making minor falls dangerous. But it doesn’t have to be this way. Progress...
24/09/2025

Bone density drops 1% each year after age 40, making minor falls dangerous. But it doesn’t have to be this way. Progressive strength training, even just three times a week, can stop this process.

Creatine works
23/09/2025

Creatine works

Do you map out your health & fitness week ahead of time?It doesn’t need to be complicated:✅ Lock in your training days✅ ...
21/09/2025

Do you map out your health & fitness week ahead of time?

It doesn’t need to be complicated:
✅ Lock in your training days
✅ Do your food shop on Saturday/Sunday so you’re ready for the week
✅ Plan your walks to hit 8–10k steps (if you’re not already getting them through daily movement)

Simple. Clear. Done.

🗓️ Plan it.
✍️ Diarise it.
🔥 Crush it.

It's easy to hit my steps when Harvey is around 🥰
19/09/2025

It's easy to hit my steps when Harvey is around 🥰

People change their programs too often. Most people don't even have a program they just make it up on the day. Great f...
18/09/2025

People change their programs too often. Most people don't even have a program they just make it up on the day. Great for a workout, not a great way to progress.
You might goblet squat for a block, front squat for a block, squat from pins for a block, full squat for a block, then cyclist squat for a block. They're all squats baby!

Summer is coming. Go gentle now then go hard closer to Christmas. It works way better!
17/09/2025

Summer is coming. Go gentle now then go hard closer to Christmas. It works way better!

According to the latest Australian health survey (22-24), 22.4% of Australians meet the full activity guidelines (150+ m...
16/09/2025

According to the latest Australian health survey (22-24), 22.4% of Australians meet the full activity guidelines (150+ minutes aerobic activity + 2+ strength days).

51.8% were partially active (did some activity but not both requirements).

25.8% were inactive/insufficient.

The aerobic component is at least 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity, or an equivalent combination.

Moderate is working at a pace where you can still hold a conversation and intense is you’ll usually only be able to say a few words before pausing for breath.

HIIT hurts, but its more than just a good fat burner
15/09/2025

HIIT hurts, but its more than just a good fat burner

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