Like any well oiled machine, fuel is essential for your body's optimal functioning. Fuel it, helps you to optimise fuel through good nutrition, physical activity, education and cooking classes/workshops to improve your health and fitness. We aim to provide young adolescents and professional women with the knowledge on how to Feed your mind and Fuel your body. In today's world, there are so many pr
essures on women when it comes to looking a certain way and fitting in to a continually growing and demanding society. Fuel it works on developing your confidence and knowledge so that you have the tools to make smart decisions when it comes to choosing the foods and exercises that are suitable for YOU. Healthy eating and exercise shouldn't cost you an arm and a leg. You can cook a delicious, simple and nutritious meal from everyday foods (no need for those special trips to the health food store for each item of food). You and I will work together to explore exercise and food options that are suitable to YOUR lifestyle and to ensure that it is realistic and implements long-term solutions to achieve that healthy and happy lifestyle that you so deserve. We offer workshops, home visits, personal training and group sessions and cooking classes aimed at empowering young adolescents and young professional women to live a healthy balanced lifestyle. Follow Fuel_It on Instagram, Facebook and check out our website (www.fuelit.com.au) for some motivation, inspiration and delicious recipes and training tips.
