Live Better, Love Life

24/04/2012

When was the last time someone invited you to change your health or your financial situation??? Opportunities only come to those who are looking and are willing to step out to find out. Check out my website https://livebetterlovelife.myitworks.com/Home

20/04/2012

Jumo into your day with ENERGY. Not sure how here's a tip. Drink water lots of it preferably from a purified source. Did you know that we can lose up to 30% of our energy levels from dehydration? That alone should make you drink more water! Interestingly I was speaking to an AFL player recently and he mentioned that players can get an on the spot fine for being dehydrated. Maybe we would drink more if that happened to the rest of us. Do you have a strategy to make sure you get enough water throughout your day???

02/03/2012

So excited, have a total loss of 12.5 cm on all girth measurement done exactly 1 week ago after applying 2 botanical body wraps.
The 'Ultimate Body Applicator' is a botanically based body wrap that is applied directly to the skin. It acts as a detox treatment and works naturally with your body in losing weight. Lots of water is key to flush out those toxins.
So if you have a special occasion coming up or if you want to be a healthier you then send me a message for more information. Cheers

21/02/2012

So what does success mean to you? ... getting back up again & refusing to quit. Check out this link i hope you are encouraged by it. Whatever it is you are struggling with i encourage you to stay in the race, keep on keeping on, your breakthrough is just around the corner.

You can download the Lyrics in MP3 Format here http://www.2shared.com/audio/M1QnuQ7K/This_is_How_Winners_Are_Made_-.html Text Lyrics - Life is tough, that's ...

15/02/2012

I came across a new word i hadn't heard before 'Hypokinetic' disease a term given to modern lifestyle diseases associated with inactivity. Just to name a few of these hypokinetic diseases that you are more than likely familiar with: heart disease, obesity, high blood pressure, insomnia, diabetes, depression etc Well naturally I thought most of us are in trouble because statistics tell us that 90% of us lead sedentary lifestyles. So unless we make deliberate plans and thoughts towards exercising or just being active throughout the day then it ain't gonna happen. The biggest reason we don't exercise ... we are too busy no surprise there hey. So whats the solution? not to exercise, there is now a pill you can take .... just kidding almost had you but you'll be surprised that there is something you can do and it only takes 10 minutes a day. If you don't have the time to hit the gyms or do long gruelling workouts then the 10 minute body could be for you. Inbox me if you'd like to find out more and join the minority of people ie: 1 in 10 who do exercise and make it a life long habit :)

10/02/2012

The kick-off to the 2012 New Year, New You has begun. We had an awesome night getting all wrapped into wellness. The biggest loser of the night lost 11cm WOW that is amazing. Our next evening for fun, inspired health changing tips will be on Thursday 8th March 7.30 pm. Venue still to be decided so stay tuned for more info coming your way ...

26/01/2012

Have your CAKE & EAT IT too! thats exactly what i did to celebrate Australia Day with my pavlova masterpiece. Naturally reduces fat and carb absorption so you can enjoy your favorite foods :)

25/01/2012

Nothing can stop the person with the right mental attitude from achieving their goals; nothing on earth can help the person with the wrong mental attitude.

23/01/2012

I believe that our health is one of our most valuable assets. When we invest in our health we will reap the returns that enable us to live our everyday lives with energy & passion.

23/01/2012

I dare you to take up the challenge to achieve your health goals in 2012. What are you waiting for?