05/11/2024                                                                            
                                    
                                                                            
                                            Trauma deeply impacts the body, mind, and emotions, often leaving lasting effects on health, behavior, and perception.
Body:
 • Nervous System: Trauma can lead to chronic “fight, flight, or freeze” responses, resulting in heightened stress, anxiety, and panic.
 • Chronic Health Issues: Stress hormones like cortisol can increase inflammation, immune suppression, and the risk of chronic conditions.
 • Physical Pain: Trauma is often stored physically, leading to muscle tension, headaches, and other somatic issues.
Mind:
 • Cognitive Effects: Trauma impairs memory, concentration, and problem-solving.
 • Hypervigilance: Constant alertness and intrusive thoughts can disrupt daily life.
 • Self-Perception: Negative self-beliefs can impact trust, confidence, and decision-making.
Emotions:
 • Emotional Dysregulation: Trauma survivors may experience intense or numbed emotions.
 • Mood Disorders: Depression, anxiety, and PTSD are common.
 • Relationship Challenges: Trauma can erode trust and affect attachment.
Healing and Recovery: Trauma recovery often requires a holistic approach, including body-centered therapies, mindfulness, and expressive arts. Techniques that restore safety, regulate the nervous system, and integrate past experiences aid in reconnecting the body, mind, and emotions.
Curcumin’s Role in Healing: Curcumin’s anti-inflammatory and antioxidant properties reduce pain and promote cellular repair, addressing chronic inflammation and emotional pain. It supports brain health by enhancing BDNF, balancing serotonin and dopamine, and protecting brain cells, which helps with depression, anxiety, and PTSD. Curcumin also strengthens immunity and gut health, essential for resilience in trauma recovery.
Reach out for tips on optimising curcumin absorption for trauma healing.