What are the opening hours?

Monday 9:30am - 6pm Wednesday 8am - 3pm Thursday 6pm - 9am Saturday 9am - 12:30pm

Ana Lopes

🍀Massage and Pilates expert.
🍀Nabba NSW athletic figure champion

We are here to look after people by focus in their health and Well being in a fun and unique way

28/05/2026

Some train.
Some compare.
Some criticize.
Some simply get on with their lives.

Every body has a story. And honestly?
The only one that really matters is your own.
Can you relate?👇

22/05/2026

Emilie & Mari,

What a privilege it was to share this experience with you both. 💚

One of the most beautiful things I witnessed throughout the retreat was seeing how powerful it is when women come together with a genuine desire to help other women grow, heal, and reconnect with themselves.

It is truly inspiring to see the impact we can create in the lives of other women through our knowledge, our experiences, and the gifts we have chosen to share with the world.

Thank you for bringing your unique expertise, your energy, and your hearts to this very first Inner Bloom Retreat. Your sessions were delivered with so much care and authenticity, and it was beautiful to watch the participants connect, open up, and fully embrace the experience.

I also feel incredibly grateful because throughout this journey I've realised how aligned we are in our values, our vision, and our desire to create meaningful transformation. There is something very special about working alongside women who share such similar principles and a genuine commitment to making a difference.

What we created together was far more than an event. It was a space where women felt seen, heard, supported, and inspired to take the next step in their journey.

Thank you for believing in this vision and for walking alongside me on this journey. I'm so excited to see the beautiful content you'll be bringing into the Inner Bloom App so we can continue supporting these women long after the retreat has ended.

With so much gratitude,

Ana ✨💚

09/05/2026

Quick update… We’re almost sold out.
And I want to be very clear about something before the last spots go:
This is not just “a nice day away”.

It’s for women who know something needs to change, but haven’t had the space to actually stop and reset.

Because the truth is pushing through is no longer working. And waiting for the “right time” is exactly why most women stay stuck where they are.

This is your opportunity to interrupt that pattern.
One full day.
No distractions.
No responsibilities.
Just you, being supported, guided and reset.

And yes… with practical tools you can take back into your real life.

A few spots left. That’s it.
If you’ve been thinking about it, this is your sign.

Message me RETREAT before it closes.

06/05/2026

No caffeine. No powder. Just a harsh reality check 😅

But here’s the truth most people ignore: fear and self-criticism might get you started, but they won’t sustain real results.

Structure will.

If you’re tired of guessing what to do and want a smarter way to train, eat and feel good in your body.

I can guide you with a quick consultation.
Send me a message or comment “START” and I’ll reach out 👇

01/05/2026

Some friendships aren’t built on emotional support… they’re built on leg day no matter what 😅

Injured? Tired? Busy?
Doesn’t matter. You’re still showing up.

Join our “toxic” group and you’ll find more friends like this 👀

27/04/2026

3am again?

And somehow… it’s becoming normal.

You wake up in the middle of the night, your body tired but your mind fully on. Thoughts start stacking, your brain starts planning the next day before it even begins, and when morning comes, it feels like you never really rested.

But life doesn’t slow down, does it?

You still show up. You still perform. You still carry everything that depends on you.

And this is where most women get it wrong. They think it’s just bad sleep, or that they need more discipline, more control, more effort.

But this isn’t just about sleep.

Your body isn’t failing you, it’s overloaded. During this phase, your system becomes more sensitive, more reactive, more alert. So even when you’re exhausted, your body doesn’t fully switch off.

Pushing through might keep you functioning, but it doesn’t bring you back to yourself.

What actually needs to happen is a reset. A space where your body can slow down, where your nervous system can regulate, where you can finally feel supported instead of constantly holding everything together.

That’s exactly what we’re creating with the retreat.

Not just a day away, but a shift in how your body responds, how your energy feels, and how you move through your life after that.

If this resonates, it’s probably not by chance.

Spots are intentionally limited.

Send me a message with “RETREAT” or check the link in bio

19/04/2026

You didn’t need the scale to tell you.

You could already feel it.

The way your clothes sit differently.
The bloating that doesn’t seem to go away.
That heavier feeling in your body that you can’t fully explain.

And when you finally look at the number, it just confirms what you were already trying not to think about.
What makes this harder is not just the change.
It’s the confusion. Because you haven’t stopped trying.
You’re eating better. You’re moving. You’re doing what used to work. But your body is not responding the same way anymore. And that’s where a lot of women start turning against themselves.

They assume it’s lack of discipline. They push harder. They restrict more. They add more pressure to a body that is already under stress. But during this phase, your body changes the way it handles stress, recovery and hormones.

So it’s not just about what you’re doing.
It’s about how your body is able to respond to it. And a body that feels constantly overloaded won’t respond well to more force.

It responds to the right kind of support.
That’s the shift most women never make. And that’s exactly the intention behind the retreat.

Creating a space where your body can come out of that constant state of pressure, where you can regulate your system and start working with your body again instead of against it. Because this isn’t just about the number on the scale.

It’s about feeling like yourself again.
If this resonates, send me “RETREAT” or check the link in bio.

10/04/2026

Do you spend the whole day trying to “be good”… And then at night feel like eating everything in your kitchen?

Have you tried replacing sugar with sweeteners and ended up craving even more?
You’re not alone.

Most of the strategies women use to “stop craving sugar” actually make it worse.
Because the problem is rarely the sugar itself.

It’s what’s happening before it:

Your eating patterns
Your hormones
Your routine
Your energy levels

Once you understand the mechanism behind it, everything starts to make more sense, based on insights by @‌paulomuzy

✨ If this resonates with you, comment “ME” or share what you struggle with the most when it comes to cravings.

Let’s talk about it 🤍

05/04/2026

Most women in networking rooms are performing well…
but operating below their real capacity.

This weekend I attended a business networking event in Sydney.

Great conversations. Strong women.
Ambitious, intelligent, high-performing.
But there was something else — less visible.

You can feel when someone is building something big…
but doing it tired. And this is more common than people admit.

Because these women are not “failing”.
They are functioning.

They are leading teams, making decisions, growing businesses…
while quietly dealing with:

low energy
brain fog
poor recovery
constant mental load

And over time, this creates an invisible ceiling.

Not because they lack strategy.
But because they lack internal capacity.

We talk a lot about scaling businesses.
But we don’t talk enough about scaling the woman behind it.

From what I see in my work, the shift doesn’t start with more discipline or motivation.

It starts with structure.

When a woman rebuilds her physical and mental foundations,
everything changes:

→ her clarity improves
→ her decisions become faster
→ her presence in the room shifts

And that directly impacts her leadership and business growth.

Networking is powerful.
But only if the person behind the business has the energy to sustain what she is building.

That’s the real conversation more rooms should be having.

04/04/2026

Our team of guides who will help you shift, reset and redefine what taking care of yourself really means. 🌿

This is not just a day to relax.

It’s a day designed to help you break out of autopilot, reconnect with your body, clear your mind and experience what it feels like to take care of yourself in a way that is sustainable — not overwhelming.

You’ll be guided by women who deeply understand the reality of high-performing, busy lives — and who will show you, through real practices, how to:

Move your body in a way that gives you energy (not drains you)

Create clarity instead of living in constant mental overload

Regulate your nervous system and feel calmer in your day-to-day life

Experience self-care as something you can actually sustain

This day is about re-signifying care.

From something you “try to fit in”…
To something that becomes part of how you live.

📍 Inner Bloom Wellness Day Retreat
🗓 17 May 2026
⏰ Starting at 9:00am
📍 Billabong Retreat

We are now officially opening the waitlist.

Spots will be very limited to keep this experience intimate.

If you feel like this is exactly what you need right now…
send me a DM with the word RETREAT or join the waitlist through the link.

This might be the pause you didn’t realise you needed —
but your body has been asking for.

Address

Sydney, NSW
2036

Opening Hours

Monday	9:30am - 6pm
Wednesday	8am - 3pm
Thursday	6pm - 9am
Saturday	9am - 12:30pm

Website

https://ana-lopes-app.mvt.so/

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