Ana Lopes

25/09/2025

Day 012 — Believe Before You See 🪢✨
Skip it like you mean it! 🔥

Sometimes the biggest enemy isn’t the weight, the routine, or the food.
It’s that little voice whispering: “You can’t do it.”

Here’s the truth: that voice lies.
❌ Doubt makes you shrink.
❌ Doubt makes you wait for proof before you believe.
But belief comes first. You don’t wait for results to believe in yourself. You believe — and that’s what creates results.
I’ve had moments when I didn’t trust myself anymore. Times when I thought I wasn’t cut out for it.

But I learned something powerful:
👉 Confidence isn’t built from winning.
👉 Confidence is built by keeping promises to yourself — even when no one is watching.

That’s what this rope represents for me: 2 minutes a day. Not to prove it to others, but to prove it to myself.

💡 Today’s reminder: believe in yourself before anyone else does. Because if you don’t, no one will. And the day you choose belief over doubt, your whole life shifts.

25/09/2025

✨ Real story. Real results. ✨

Amuramy Martins is a mum who, like so many women, felt lost in this new chapter — unsure how to balance family, routine and still make time for herself.

With the support of the Reconnection Program and my guidance, she didn’t just lose weight… she gained emotional strength, physical energy and started feeling truly happy in her own skin again. 💛

👉 If you’ve been feeling stuck, overwhelmed or tired of trying on your own… you don’t have to anymore.

I want to help you reconnect with yourself.
📲 Book a 10-minute call with me — the link is in my bio.

Let’s build a path where you feel strong, confident and joyful again.

24/09/2025

23/09/2025

Day 010 — Don’t do it alone 🪢✨
Skip it like you mean it! 🔥

For so long I thought I had to do it all myself. Be the strong one. Handle everything. Never ask for help. Maybe you’ve felt the same… like leaning on someone makes you weak.

Here’s the truth I had to learn the hard way:
❌ Going alone doesn’t make you stronger.
✅ It just makes the journey heavier.

When I finally reached out — to experts, to friends, to people who cared — everything shifted. Even with skipping, I got better faster because I allowed myself to be guided.

In business, in motherhood, in health — it’s the same. The right support doesn’t just help you move forward. It reminds you of your own power when you forget it yourself.

👉 Today’s reminder: asking for help doesn’t make you weak. It makes you unstoppable. None of us were meant to do this alone. 💛

22/09/2025

Day 009 — Who You Surround Yourself With 🪢✨

Skip it like you mean it! 🔥

Energy is contagious. And the people around you shape you more than you realize.

👎 Constant complaints, doubt, negativity = like running with weights on your ankles.
👍 Uplifting, supportive, inspiring people = flow, rhythm, consistency.

Skipping taught me this:
➡️ The floor I jump on matters.
➡️ The shoes I wear matter.
➡️ The space around me matters.
And so do the people. Wrong environment = more trips, more frustration. Right environment = energy, momentum, results.

👉 Today’s reminder: you don’t have to cut everyone out, but you do need to choose wisely who gets your time, energy, and attention. Ask yourself: who lifts me higher, and who pulls me down?

That awareness alone can change everything. And if someone lifts you up, share this with them — let them know they matter. 💙

19/09/2025

Day 006 — Hunger or Emotion?
🪢✨Keep it like you mean it!

🔥How many times have you opened the fridge — not because you were truly hungry, but because you were searching for something?
🍫 Something sweet.
🥨 Something salty.
🤯 Something to fill an empty space inside.

I’ve been there countless times. And here’s what I discovered: most of the time, it wasn’t hunger. It was emotion.
➡️ Stress after a long day.
➡️ Boredom late at night.
➡️ Loneliness, needing comfort.Food became my quick fix… but also my trap. Because the more I ate to soothe emotions, the more disconnected I felt from my body.

The shift? Presence.
✨ Before eating, I pause and ask: “Is this hunger or emotion?”
✨ I slow down. Notice the smell, texture, flavor.
✨ I ask my body after: “How do you feel now?

”When you eat with presence, you stop numbing. You start nourishing.Skipping works the same way: distracted, I trip. Present, I flow. Presence is the bridge between chaos and clarity — between overeating and feeling in control.

👉 Today’s reminder: don’t just ask what you’re eating. Ask why. Awareness is the start of a new relationship with your body — one based on listening, not fighting

18/09/2025

Day 005 — Rewire Focus

🪢✨Skipping like you mean it!
🔥Do you ever feel like your brain has a thousand tabs open… and none of them are playing the right song? 🎶

You start one task, jump to another, answer a message, scroll a bit — and by the end of the day, you’re busy but not productive.Here’s the truth: your focus isn’t broken. It’s just untrained.

🧠 Muscles weaken when you don’t use them.
👀 Focus weakens when it’s constantly interrupted.That’s when I learned the 20-Minute Rule:
1️⃣ Pick one task.
2️⃣ Set a timer for 20 minutes.
3️⃣ No distractions.

If you stop early, restart.At first it feels impossible. But with practice, those 20 minutes grow into 30, 40, even 60. Suddenly, you’re in deep focus — and that changes everything.Skipping teaches me the same lesson: every trip, every restart isn’t failure. It’s training. It’s resilience. The power is in coming back, again and again, until rhythm becomes natural.

👉 So today’s reminder: don’t wait for focus to magically return. Train it. Start with 20 minutes. Let the rope remind you: consistency beats perfection.

18/09/2025

💌 I’ve just opened spots for my exclusive newsletter — made for busy women who want real results without extremes.

Inside you’ll get:
✅ Fat loss tips that fit your routine
✅ Micro-habits to boost energy
✅ Anti-bloat food swaps
✅ My latest programs & offers

Comment your email below OR DM me “NEWS” and I’ll add you 💛

(Prefer privacy? DM works too!)

17/09/2025

Day 004 — Midlife Body Changes

🪢✨Keep it like you mean it!
🔥One day you wake up and things just feel… different.

👖 Jeans don’t fit the same.
🏋️‍♀️ Workouts that once worked now feel slow and frustrating.
🤯 You wonder: “What’s wrong with me?

”Here’s the truth: it’s not about willpower. It’s about hormones.
➡️ In our 30s, 40s (sometimes earlier), hormones shift.
➡️ Metabolism slows.
➡️ Stress and sleep hit differently.
➡️ Fat storage changes.Your body isn’t failing. It’s changing. And fighting biology with shame is a battle you’ll always lose.

When I started skipping again, I realized my body isn’t broken — it’s wise. It’s adapting. What it needs is partnership, not punishment. Balanced food, consistent movement, and rest.So today I skip not to fight my body, but to thank it. To honor it. To say: we’re in this together.

16/09/2025

Day 003 — Motivation vs. Discipline

🪢✨Skip it like you mean it!

🔥Today’s reminder: motivation is unreliable. It comes and goes when it wants. But discipline? Discipline shows up even when you don’t feel like it.
👟 The rope doesn’t care about excuses. It rewards consistency.
💻 In business, motherhood, health — it’s not motivation that brings results, it’s discipline.

🕒 Just 2 minutes today, 2 minutes tomorrow. That’s how trust in yourself is built again.So next time you wait to “feel motivated”… don’t.
Pick up the rope.

Do it anyway. Your future self will thank you. 💪