Life in Abundance

03/01/2022

As humans, we are creatures of habit. Even more so, 95% of our lives are purely habitual, and we rarely get to exercise our strongest weapon - Free will.

Nevertheless, the fact here is that you can make powerful decisions for yourself at any given moment.

So here’s our best advice - Observe yourself, recognize the habits that are not useful for you and your future self and CHOOSE to change them!

Don’t let your patterns hold you back.

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03/01/2022

Let's be real - In order to maintain good mental and physical health, it is important to keep a positive perspective.

Whether or not you are currently experiencing any type of illness or injury, maintaining a healthy outlook can help improve your ability to recover from illness and heal from injuries faster.

Most of all, it is essential to take care of your body before you inevitably have to do it (i.e, you get sick/develop a disease, etc.)

Focus on your habits, excel at your strengths, break your healthy habits down into small tasks, and most of all - Develop a strong support system!

Stay on top of your health game.

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02/01/2022

Type 1 and type 2 diabetes are both chronic diseases that affect millions of people, but they can be controlled with a healthy lifestyle.

Type 1 diabetes is an autoimmune disease in which the body’s immune system destroys insulin-producing cells.

Type 2 diabetes occurs when the pancreas does not produce enough insulin or when the body cannot use insulin properly due to obesity or other factors.

Both types of diabetes put patients at risk of various health conditions.

Fortunately, though there are many healthy habits that can help prevent or control both type 1 and type 2 diabetes: eating well, exercising regularly, and maintaining a normal weight are the most important factors.

Whatever the case may be, the best option is always to consult a medical professional when it comes to making the best lifestyle changes.

Stay healthy!

29/12/2021

11 habits of a confident woman

As women striving to reach their goals and put your families together, these modern days are packed with obstacles that could easily steal away your shine. To avoid burn-outs, here’s what you could do to remain energized and motivated.

The first is remaining true to your values. You don’t have to let others steer you from what you stand for, even when close people and great opportunities are involved. This means you have to say no to the stuff that do not resonate with what you believe in.

The modern girl should also be goal-oriented. Even when distractions are lurking at every corner, she should strive to attain her personal and career goals.

Another important thing she values is her worth. This includes her time, her effort, and her reputation. She constantly improves her skills as well as her personality by stepping out of her comfort zone.

She doesn’t like people that waste her time, and she surrounds herself with positive vibe.

Amongst the things she finds important are her goals. She sets realistic goals, works hard on them, and constantly focuses on the positive aspects of things.

Ultimately, she understands she cannot pour to others from an empty cup. For this reason, she takes the best care of herself, avoids empty relationships, and does something when she starts tipping over the edge.

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28/12/2021

It's Not A Phase

Healthy living should be something you do every day, and it should be something that feels natural to the body.

Healthy living is an active process: You must eat nutritious foods and exercise regularly in order to maintain good health.

It's easy to get caught up in the busyness of life and forget about your health, but this isn't sustainable long-term.

Living a healthy lifestyle will help you feel better mentally and physically which makes it worth all the effort!

Comment below what your favorite healthy habit is or if there's anything you struggle with when trying to live a healthier lifestyle!

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28/12/2021

Fat loss is a slow process and requires constant calorie restriction, which can only be maintained by stabilizing blood sugar levels so you’re never hungry or fatigued.

What that translates to in kilos loss is approximately 2 kilos of fat per month.

On this video I’m going to show you some tips to make sure you can get a flat belly before summer.

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Fat loss is a slow process and requires constant calorie restriction, which can only be maintained by stabilizing blood sugar levels so you’re never hungry o...

27/12/2021

A Little Progress Every Day

It's not always about the big things. It's also about a little progress every day that can lead to big results over time!

It takes a lot of small disciplines to build something great, and it all starts with a little effort.

Some people might tell you that you're going too slow or doing the wrong thing, but those are just excuses for not trying hard enough themselves.

You know what your end goal is; don't be discouraged by other people’s negativity.

Keep working hard towards achieving your dreams and most important of all - Take small, calculated and consistent steps!

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27/12/2021

Healthy Christmas

The pleasure of eating tasty foods with loved ones is something that should not be denied to anyone.

However, it can sometimes be hard to know what kind of Christmas food one should eat in order to maintain their health during the festive season.

Well, fear not- here are 3 healthy Christmas meals you can enjoy... Even in bigger quantities!

Comment your favorite below!

27/12/2021

3 Healthy Snacks

"Hummus with veggies" is a favorite amongst most people.

It's not only tasty, but it also contains many nutrients!

Aside from the fact that you can enjoy this snack at any time of day, it has an abundance of benefits for your body too... Just like smoothies and well-made toasts!

Comment below and tell us what your favorite snack is!

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25/12/2021

If you want to be successful in your weight loss, the first thing you have to do is set realistic goals that will help you keep your weight loss on track and keep you motivated. However, if you set unrealistic goals that you’re not able to reach, it will quickly become discouraging and you may find yourself giving up long before you reach your goal.

On this video we are going to give you 5 steps to set successful weigh loss goals.

If you want to be successful in your weight loss, the first thing you have to do is set realistic goals that will help you keep your weight loss on track and...

25/12/2021

Am I Addicted To Sugar?

It's hard to deny that sugar is addictive. Sugary foods share many common characteristics with addictive substances like alcohol, co***ne, he**in, and opioids.

It causes swings in blood sugar levels which can lead to overeating, weight gain, and mood swings.

The truth is that sugar should be consumed in moderation and the focus is best off placed on the whole, satiating foods. (think animal products, fruits, veggies, root crops, etc.)

Though bad, you can think of sugar/sugary foods as functional junk foods - They can grant quick energy, so use them as a food source to recover energy quickly at a time of need, such as after a workout!

Comment your favorite sweet food down below!

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24/12/2021

Refined Sugar-Free

2022 is right around the block and perhaps, it is time to put processed sweets off of your priority list and focus on good sweets (fruits).

Rest assured, quality fruits can satisfy your sweet cravings, and even more so, they have a variety of benefits for the body, due to their abundant nutrient profile!

What's your favorite fruit? Comment below!

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