Stress Strainer

01/01/2026

Wendy’s journey reminds us that progress isn’t just physical.
Over 20% increase in strength, more confidence in her movement, and a mindset that lifts everyone around her.
So proud to have her as part of Altern8 💪

Not a member yet?
Register NOW! See you at Altern8 Training! 🙌
https://www.altern8training.com.au/intro-offer/

01/01/2026

A new year isn’t about becoming someone else, it’s about becoming more of you.
We’re ready for 2026. Are you? 💪

29/12/2025

29/12/2025

https://www.ted.com/talks/rita_pierson_every_kid_needs_a_champion

ריטה פירסון, מורה כבר 40 שנה, שמעה פעם קולגה אומרת, "הם לא משלמים לי לאהוב את הילדים." ותשובתה: "ילדים לא לומדים מאנשים שהם לא אוהבים." זוהי קריאת השכמה למחנכים להאמין בתל...

27/12/2025

https://www.facebook.com/share/v/1BuuVCv2ya/?mibextid=wwXIfr

27/12/2025

25/12/2025

Merry Christmas, Altern8 Family 💛

As the year comes to a close, we just want to say thank you.

Thank you for showing up even on the hard days.
Thank you for trusting us with your time, your effort, and your goals.
Thank you for being the kind of community that lifts each other up, celebrates wins (big and small), and makes the gym feel like more than just a place to train.

Over the Christmas period, we hope you enjoy time with the people you love, move your body in ways that feel good, eat without guilt, rest deeply, and reset gently.

We’re so grateful you’re doing it with us.

Merry Christmas! 💛

24/12/2025

Feb starts with a splash