Stress Strainer

Stress Strainer Stress Strainer offers:
Initial Consultation
An assessment of the situation
A plan with suggested guidelines
ONGOING connection

Stress Strainer is a service provider for parents/children and young people who are experiencing stressful situations at work, home or school. Stress Strainer provides an ongoing connection. Stress Strainer guides and facilitates with
with ongoing connection

Stress Strainer assists with connections and strategies to manage emotional and social issues. Stress Strainer assists and directs you to appropriate services to meet your specialised needs. Mentors and educators will have an ongoing connection with you once appropriate services have been put in place. Take the FIRST step
Contact us :


www.stressstrainer.com.au


If you have any questions about our services, please give us call or email us. support@stressstrainer.com.au
0410527018

26/02/2026
26/02/2026
26/02/2026
250 classes.Let that sink in for a second.When Ange first started, she committed to just 2 sessions per week. Solid. Con...
25/02/2026

250 classes.

Let that sink in for a second.

When Ange first started, she committed to just 2 sessions per week. Solid. Consistent. Building the habit.

Fast forward to now?

She’s upgraded to our top membership and trains 4–5 times per week. That’s not motivation — that’s identity shift.

But the real magic is in the progress 👇

During one of our 5 Week Programs, Ange dropped 3.7kg in 5 weeks.
No crash dieting. No extremes. Just consistency and structure.

Then she rolled straight into our strength block…

* Squats: a 125% increase 🔥
* Chest Press: a 150% increase 🔥

That’s more than double her original strength.

What we love most about Ange’s journey isn’t just the numbers.

It’s the progression:
Start small → Build confidence → Increase commitment → Level up.

250 classes.
Stronger.
Leaner.
Fitter.
More consistent than ever.

This is what long-term progress actually looks like.

Massive congratulations Ange, you’ve earned every bit of it 👏

Not a member yet?
Register NOW! See you at Altern8 Training! 🙌
https://www.altern8training.com.au/intro-offer/

22/02/2026

Reading and Literacy skills for students aged 4-12 🌟🌟🌟🌟🌟



fans Wendoh1Wendy O'HanlonBarker CollegeKnox Grammar School Hornsby North Public School Waitara Public School Abbotsleigh Junior School

22/02/2026
22/02/2026

Address

Mona Vale Road St. Ives
Sydney, NSW
2075

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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