
24/04/2024
BODY MIND CONNECTION THROUGH MASSAGE!
We are used to seeing a lot of information out there about activities we can do to help our mind and body be healthy.
But did you know that massage can be an ally for a healthy mind and body?
During/after a massage session, cortisol levels decrease and serotonin and dopamine levels increase, neurotransmitters associated with happiness and wellbeing.
If mental health is an important factor for you, massage can be a great ally in your care package!