Wellbeing with Lacie

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Wellbeing with Lacie

Yoga is my vehicle to serve people, in the reduction of physiological and emotional pain.

15/10/2025

BRING REAL COMMUNITY EVENTS BACK!

Please share! 🦋

Check the link in my Bio to join a Women’s Community Meditation every Monday at 9am Sydney time.

If anyone would like to offer their expertise sometime for this event please reach out and give back with me! 🩷

If ya can’t find it, creat it!! 👊🏾

Sometimes AI can say it best! 👇🏾

“Community as a commodity” means that the intangible value and human connections of a community—like belonging, shared identity, social support, trust, and collective activity—are treated as a marketable product or resource to be bought, sold, or exploited for commercial gain.

This concept involves the process of commodified relationships, where the focus shifts from genuine, mutually beneficial human connection to a transactional, consumeristic, or profit-driven exchange.

14/10/2025

Time to spread my new wings! 🦋

14/03/2024

My life’s experience is my ultimate teacher…

For so long, I looked outside myself for the answers, for the path, for the guidance, for the safety and the place of refuge.

Blessed I am that my search has now led me within my own temple to study.

I can see now that my precious lessons are in my lived experience.

My body is the temple in which I study from.

No school, course or teacher can ever hold the riches lessons that I am to learn.

My journey is my offering to this world.

My hardship, my love, my pain and blessings, are my subjects to study.

So in love with this journey. 💙🩷

11/12/2023

Today I integrated one of the most profound lessons of my life.

It was an insight that was already in my awareness, but not yet had it arrived in my body for integration.

God is in everything.
Everything is an expression of God.

I am experiencing different forms of God consciousness through every entity and element of life.

The rawest example for me personally...
I experience love “from another person”, so therefore I love and need that person ~
I have now glorified the person for the love I experienced within our engagement.
This notion births attachment and the perception that I need this person so I will feel love.

When the absolute truth is, I am experiencing God through this person.

I am experiencing God when I play in the ocean, when I smell a flower, pet a dog, or dance in the rain.

Even my pain is an experience of God.

God is expressing itself in all ways through this temporary experience of life.

I need not a specific person or experience, to feel Gods love, I simply need to be awake to all that God is within. 🕊️

20/11/2023

I am doing everything in my power to live and to show up as authentic as possible.

Our authenticity is our power and is our saving grace.

When we suppress who we really are, our entire body, mind, and soul contracts and becomes stressed.

We are all divine beings who are designed to add color to this world, in a way that no two people ever could.

To demonstrate my vulnerability and authenticity, it’s an opportunity to offer a permission slip to those who observe me, to become brave enough to be themselves.

No status or “identity” shall define me.

No temporary aspect of my being is me.

I am a unique light, a particle of the collective consciousness.

I am free to be all that I innately am destined to be.

Know thyself! This is key!

Work on your introspective awareness.

Know when you have contracted yourself in a non-serving manner.

Be authentic, be weird, be difficult, be disliked!

It’s not easy, but neither is the internal disease of closing yourself off to the world!

Be Free!

17/11/2023

All I can say…Energy Healing has significantly changed my life!

Reiki has become one of the most impactful self-care modalities in my personal life!

A recent personal healing inspired this post! 🙏🏾

My body will never forget that release! 🩷 16-11-23 🩷

It doesn’t matter what I’m dealing with, It serves me tremendously!

If I have an upset belly, anxiety, emotional overwhelm, confusion, I want to let go of a thought or person, or a feeling, I want clarity, I want to feel love, I need to release pain, I need to sleep! It’s always serving me!

What’s serving me! My own Energy!

Medicine is internal! 💫

I’m so grateful that my life as led me to this truth! Even more grateful, that I practice what I preach and teach! Literally!

It’s an honor to serve others with this practice, please let me know if you would like me to facilitate an energy healing for you! 🙏🏾💞

It resonates with me more to say I am a facilitator, rather than a “healer”.

It’s my belief 🤫(facts) that you heal yourself, it’s your body that is the healing vessel, I simply hold the space, and I hold you, while your body frees you and heals you!

What magic WE ARE! 💞💞💞💞💞

27/10/2023

Super excited to join this community!

Wednesdays 7pm $25 Drop-in

Relieve the body & mind of tension.

Stretching regularly and correctly will have a positive impact on your mind and body.

Training the body with weights, high intensity workouts, cardio and resistance training can leave us feeling stiff and rigid.

When you combine conscious stretching with muscle release tools you are adding value to your overall health and fitness routine, thus promoting better muscle recovery and flexibility while helping to alleviate muscle soreness and tension.

Rolling the body with tools will go beyond the superficial muscles and will achieve a deeper release in your fascia.

Fascia is a web of connective tissue that holds the body's organs, muscles, bones and tissues in place. It's everywhere in the body!

Our fascia can become rigid from not moving around enough, lifting weights and holding onto emotional and psychological stress. The use of foam rollers and trigger balls, when paired with breath and mindfulness will elevate the body and mind of all its tension.

Come join us!! ❤️

24/10/2023

Over the years I have explored and studied what it really means to practice Yoga.

It’s changed my life significantly.

I may not teach the most “advanced” asana practice but I am grateful that I embody what yoga really is.

The ‘Asana’ is only one element of this beautiful system of inner-care and higher devotion to consciousness.

Yoga is a way of being, a way of living.

The postures are a preparatory resource that will help you go inward to meet yourself.

I think it is important to embody the true intentions of this practice as a teacher and to set this example in our classes.

I said to my class just this morning…

“I am facilitating and guiding you inward, it is your own body that is your teacher”.

I will always encourage my students to pause and just be in class, just to receive the body’s experience of sensation. My intention through guidance is to hold space for others to build receptivity in the body, so they will hear the body speak, so they may hear their soul speak.

It’s the greatest gift of all to hold space for people to meet themselves. It’s not easy in this world to slow down and hear the subtle whispers of the body.

I believe our highest intelligence is within our bodies.

I hope you dare to get quiet enough to listen.

🧡🩷

20/10/2023

Someone I loved once gave me a box full of darkness.

It took me years to understand that this too, was a gift. ~ Mary Oliver

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http://Blissmovements.com/

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