Nicky Clark Nutrition

Nicky Clark Nutrition Diet and lifestyle advice for men and women over 40 in Sydney's CBD.

Low carb life changing loaf… the variations are never ending. Essentially this swaps the oats for ground almond thanks t...
10/12/2025

Low carb life changing loaf… the variations are never ending. Essentially this swaps the oats for ground almond thanks to AI recipe creation.

DM me for the recipe.

Good article on the Economist this week that explores the more nuanced discussion around cholesterol. Great to see this ...
08/12/2025

Good article on the Economist this week that explores the more nuanced discussion around cholesterol. Great to see this being covered.

Don’t fall for this like we did! Looks healthy says nothing about flavour or sweetness and yet it is 15% sugar. It taste...
26/11/2025

Don’t fall for this like we did!

Looks healthy says nothing about flavour or sweetness and yet it is 15% sugar.

It tastes like… well amazingly tasty…. But super sweet and like you are eating a ton of sugar because you are.

Clever marketing.

26/11/2025

How do you take your creatine? When do you take it? What is best? Join me Sunday afternoon at 5pm to find out more

21/11/2025

Link in bio to join

Unsweetened green tea! This is a great drink in the move if you are trying to get insulin down. Reading the ingredients ...
12/11/2025

Unsweetened green tea! This is a great drink in the move if you are trying to get insulin down.

Reading the ingredients list confirms there is no added sugar. Never rely on the marketing only…

Drizzle of sugar anyone? This stuff tastes delicious… but no surprise with 76% sugar! How? Cooked grape must… long story...
10/11/2025

Drizzle of sugar anyone? This stuff tastes delicious… but no surprise with 76% sugar! How? Cooked grape must… long story.

Most balsamic should be around 20% sugar. Ready the sugar row in the 100g column to get the %.

Some of these salad leaves are fresh from the garden which means this salad is bursting with folate or vitamin B9. Cruci...
05/11/2025

Some of these salad leaves are fresh from the garden which means this salad is bursting with folate or vitamin B9. Crucial for methylation… which is crucial for gene expression… fresh greens are a MUST!

Ps. Did you know folate comes from the word foliage - leafy greens!

Taking only 10 minutes to make, a member of my family made this meal for lunch. I am impressed. He’s obviously been list...
03/11/2025

Taking only 10 minutes to make, a member of my family made this meal for lunch. I am impressed. He’s obviously been listening to some of the things I say!

Looks healthy. Sounds healthy. But there are a few ingredients on that list may make you want to think twice….?
20/10/2025

Looks healthy. Sounds healthy. But there are a few ingredients on that list may make you want to think twice….?

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