Nicky Clark Nutrition

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Nicky Clark Nutrition

Diet and lifestyle advice for men and women over 40 in Sydney's CBD.

08/04/2026

Wasn’t this one the Blue Zones places?

Okinawa.

06/04/2026

Yes fruit is healthy. But is fruit the same as it was 100, 200 or 5000 years ago?

The fruit we grow today is so sweet that they’ve stopped feeding it to some zoo animals!

Excerpt from this week’s Economist magazine.

04/04/2026

Hot cross buns have a notoriously bad ingredients list. Making them yourself is well worth the effort, unless you are willing to spend lots of $$$.

These little buns were a disaster. Barely rose. Ah well. They still tasted good. And I thoroughly enjoyed making them with my kids.

Happy Easter!

01/04/2026

The power of big food companies. This came compliments of my online shopper tonight. The ingredients include: 5 types of sugar, emulsifiers, vegetable oil, flavours and… the only real ingredient seems to be peanuts at 39%.

But it’s got 10g of fibre!!!! Wow.

30/03/2026

Sneaking a slice of the end of my freshly baked bread while it is still hot from the oven ….and with a good dollop of butter. Yummmmmmm!!!!

I usually recommend to most people to let it cool completely before slicing (you get a smoother cut) to then put it into the freezer and take it out to use over the next 10 days or so.

25/03/2026

Cajun salmon skewers are SO EASY - best quick family meal there is!

23/03/2026

I had a great question from my client the other day. How do I stop my avocado going Brown?

The avocado goes brown because of oxidation – essentially when the fruit or vegetable becomes exposed to the oxygen in the air this means the best thing to do is stop oxygen touching the fruit or vegetable.

In the picture you can see see I have put the glad wrap directly onto my pesto (which has chopped up basil) so that it doesn’t oxidise.

You can Do the same thing with an avocado, so wrap it tightly with glider up to avoid it going brown as much as possible.

Obviously in a perfect world, I wouldn’t have plastic touching my food, but life gets in the way sometimes!! and no one’s perfect 😍

20/03/2026

Love supporting these wonderful people with diet changes.

18/03/2026

Look at this boy! Whoever said 6 year olds don’t eat broccoli 🙄

17/03/2026

Cajun salmon skewers - a family meal in less than 5 minutes????

16/03/2026

Avo on toast super healthy style. My fave bread, avo, some leftover steak and sprinkled with holy guacamole Mingle spice. Too 2 minutes (less toaster time) and keeps me full all afternoon. (PS. There was another 2 slices but I ate them!)

13/03/2026

Excited! This is a rare occasion where I buy pre made food and have a night off. The ingredients in this looked pretty good. Not perfect but worth a night off!

However…. instructions are to prick the packet and put in microwave. Not a chance I will do that! I will use a frypan or pot.

Please never put plastic in the microwave. It is a significant endocrine disruptor (ie hormone disrupter).

I spend a lot of time with clients trying to rebalance hormones and getting rid of plastic is a key lever to pull when doing this

Also not touching receipts from shops. If you’ve read this far message me and I’ll explain why. I’ve run out of puff to write it here.

Address

6/102 Gloucester Street
Sydney, NSW
2000

Telephone

+61487660161

Website

http://www.nickyclarknutrition.com/

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