Nicky Clark Nutrition

Nicky Clark Nutrition Diet and lifestyle advice for men and women over 40 in Sydney's CBD.

Looks healthy. Sounds healthy. But there are a few ingredients on that list may make you want to think twice….?
20/10/2025

Looks healthy. Sounds healthy. But there are a few ingredients on that list may make you want to think twice….?

A “healthy plate” - protein, colour and root veg! This plate looks a bit miserable as it accidentally spent the night in...
15/10/2025

A “healthy plate” - protein, colour and root veg!

This plate looks a bit miserable as it accidentally spent the night in the cooling oven and ended up in the bin 😖

I found a gluten free life changing loaf of bread recipe! It’s crunchier, uses buckwheat instead of oats and tastes darn...
13/10/2025

I found a gluten free life changing loaf of bread recipe! It’s crunchier, uses buckwheat instead of oats and tastes darned good!

How good does this look. Making our Nutella for the week.
08/10/2025

How good does this look. Making our Nutella for the week.

Massaging cabbage was seriously hard work for my typewriter hands! A remedy for arthritis? Through nutrition and through...
06/10/2025

Massaging cabbage was seriously hard work for my typewriter hands! A remedy for arthritis? Through nutrition and through exercise? Perhaps!!!

Homemade sauerkraut is WAY better than anything you can buy in a shop so get massaging 😀

Taste testing the different types of milk. Is it worth paying more? Probably 100% yes because of how pasteurisation and ...
01/10/2025

Taste testing the different types of milk. Is it worth paying more? Probably 100% yes because of how pasteurisation and homogenisation damage the little packages in which the fats and proteins are carried.

Food is information about the environment and small changes to food through processing fundamentally change what that food is telling our body. Not to be underestimated.

The kids preferred the cheaper milks - probably because that’s what they are used to. The raw milk was distinctly sweeter.

Imagine if you could nutrient boost pizzas to have the equivalent of 2 steaks worth of iron and almost a days needs for ...
29/09/2025

Imagine if you could nutrient boost pizzas to have the equivalent of 2 steaks worth of iron and almost a days needs for folate.

Get in touch if you want to know how. It’s super easy and no one suspected a thing!

Capers pineapple and olives in this pizza.

A healthy plate lunch - tofu for protein, broccoli for colour (lots of colour!) and pickled ginger for energy food. The ...
24/09/2025

A healthy plate lunch - tofu for protein, broccoli for colour (lots of colour!) and pickled ginger for energy food.

The pickled ginger has sugar in it which is why I put it in the energy food category. Ginger itself isn’t a starchy food.

This was my lunch… truthfully it left me feeling a bit hungry after. Probably needed a bit more healthy fats.

Ever wondered what mirin sauce is? It’s basically sugar … with some other “stuff”. Always read the ingredients list. Mor...
22/09/2025

Ever wondered what mirin sauce is?

It’s basically sugar … with some other “stuff”.

Always read the ingredients list.

More often than not the list will surprise you.

Nostalgia of food is amazing. Enjoyed some cheese biscuits with my grandmother Didi the other day. Veeeeerrrrryyyy cheee...
17/09/2025

Nostalgia of food is amazing. Enjoyed some cheese biscuits with my grandmother Didi the other day. Veeeeerrrrryyyy cheeeeesy!

Wild salmon tastes distinctly different to regular farmed supermarket salmon and is a nutrition powerhouse. It costs an ...
15/09/2025

Wild salmon tastes distinctly different to regular farmed supermarket salmon and is a nutrition powerhouse. It costs an arm and a leg but I felt like a nutrition goddess!

No pucture… because… I ate it!



Address

6/102 Gloucester Street
Sydney, NSW
2000

Telephone

+61487660161

Website

Alerts

Be the first to know and let us send you an email when Nicky Clark Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nicky Clark Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category