Nicky Clark Nutrition

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Barangaroo, NSW
Nicky Clark Nutrition

Diet and lifestyle advice for men and women over 40 in Sydney's CBD.

15/07/2025

I know I am biased but I was very surprised to read that more people find cooking from scratch worse than remembering a password!

30/06/2025

Mr Michael is getting his all important iodine, selenium and omega 3 from seafood sushi! With >50% of people with Down Syndrome having poor thyroid function these are nutrients worth thinking about… because they can be hard to get! Get in touch if you want to learn more.

25/06/2025

Good snack option I found recently … if a little bit expensive. Artichokes in olive oil and vinegar, with spices.

23/06/2025

30% sugar but a short ingredients list. Impossible to stop eating. Hmmm.

18/06/2025

Look at the size of this beetroot! Fresh from my garden. Full of nitric oxide beetroot is a blood vessel winner…. but high in oxalates so careful with kidney stones and urinary urgency. Like all things in nutrition, it’s a bit more complicated than just being good or bad.

16/06/2025

3 times the vitamin C of an orange! The humble yellow capsicum has the most vitamin C of all vegetables… unless I’m mistaken. Get eating as we head into winter … and flu does the rounds of schools!

11/06/2025

Ellagic acid crumble - full of specific ingredients to support immune system in Down Syndrome. Why? It may impact the JAK signalling pathway which is part of the immune picture in DS.

We discussed this in my Diet Education Series a few weeks ago.

DM me you email address if you want to receive updates from me or info on information series/sessions around diet and DS.

04/06/2025

Meal prepping for the week ahead. Best bread ever. Recipe on my website. Www.nickyclarknutrition.com or DM your email address and I can send it to you.

02/06/2025

Food manufacturing at its best! Cornflakes fortified with iron, literally. We crunched and wet some cornflakes and then used a magnet to see the bits of iron. Kids loved this experiment!

28/05/2025

Another reminder to read the ingredients and spend that extra dollar. These may all be called coconut milk but they are all very different.

One has thickeners and emulsifiers, Urgh. Two have lots of water added, with one having double that of the other, giving it a very watery flavour.

You just can’t win.

Disappointed to have this in my dinner tonight :-(

26/05/2025

Which is “healthier”?

One has golden syrup added. Why?

One has added vitamins. Why?

Both have salt. Why?

Hmmm. I could write for hours. Nuances.

Address

Barangaroo, NSW

Telephone

+61487660161

Website

http://www.nickyclarknutrition.com/

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