Nicky Clark Nutrition

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Nicky Clark Nutrition

Diet and lifestyle advice for men and women over 40 in Sydney's CBD.

25/02/2026

This is what I call a “healthy plate” : 1/4 protein, 1/2 colour and 1/4 “carbs”.

Not perfect (UPF ravioli). But meals don’t have to be perfect.

23/02/2026

GLP-1s are fantastic to kick start health change… but if you don’t get proper die & lifestyle advice this is what you have to look forward to.

Please do it properly. Diet advice is weirdly complicated. It should be so simple but food companies have complicated things.

Get in touch for a free chat if you want to learn no more about how to do it right.

16/02/2026

Best eggs I have tasted in a LONG time! Thanks Bob and Jackie 😛 Always look for pastured eggs as chickens should be free to roam on “pastures” to find worms and real food. These chickens also benefit from a lot of love, which weirdly, probably matters from a nutrition standpoint.

11/02/2026

Back in the office and, with a commute like this, feeling on top of the world!

Nutrition advice in Preston in Sydney CBD

09/02/2026

Wow, look at this healthy plate! Sent to me by a client this morning.

14/01/2026

Peri and menopausal women appear to benefit from creatine says a new study.

This was a logical conclusion before now, but there wasn’t really any science to back it up.

This is great news for peri and post menopausal women looking for more speedy energy (whether for a sharper brain or, probably, more speedy muscle strength!)

12/01/2026

This made me feel like a good parent! Homemade chicken liver sausages - the kids loved them. Full of iron, vitamin A, CoQ10, B12 … “these are actually really good Mum”.

08/01/2026

Wow! New US 2025 dietary guidelines… and look at the whole grains at the bottom. Maybe this will finally settle the debate of whether oats are healthy or not…

07/01/2026

Overeating protein is not a good thing. I strongly recommend people eat protein but a fine balance is needed.

Protein helps with satiety and reducing food noise… but it doesn’t NOT build muscle and excess does convert to sugar.

Protein powders make overeating protein a real risk … the best thing to do is to test your blood markers and understand what’s right for you.

Get in touch if you want to discuss.

05/01/2026

Check out this Christmas lunch dessert. Wow!

A time for letting your hair down??

31/12/2025

Happy New Year!

29/12/2025

What a client! Well done to you on your amazing results this year :-)

Big thanks = big card. I love this!

Address

6/102 Gloucester Street
Sydney, NSW
2000

Telephone

+61487660161

Website

http://www.nickyclarknutrition.com/

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