Rejoice Yoga and Art

06/09/2025

Practicing yoga with a group in the morning is advantageous as it offers significant motivation to engage in exercise.

16/08/2025

05/08/2025

Mindfulness yognidra session with seniors.

"In Yoga Nidra, you don't sleep, you don't dream, but you enter into a deep state of consciousness where your awareness is completely awake."

16/07/2025

What is the best early morning habit for success?

Wake up early in the morning.
Drink warm water.
Brush your teeth.
Sit in a quiet place and think about yourself.
Pray and thanks to your creator.
Go for exercise, Do meditation.
Get some sunlight.
Freshen up yourself.
Eat a healthy breakfast.
Read a book.
Plan your day.
Learn something new.
Be better than yesterday.

26/06/2025

*Kids Soundbath + yoga breathwork Workshop*

*Relax, Recharge, and Renew*

Join us for a unique and fun experience designed specifically for kids! Our Soundbath + yoga Breathwork workshop combines the healing sounds of crystal bowls, Himalayan boels and gongs with gentle yoga and breathwork techniques to promote relaxation, calmness, and inner peace.

*What to Expect:*

- A peaceful and calming atmosphere
- Guided yoga and breathwork exercises
- Sound healing with crystal bowls and gongs
- Relaxation and meditation techniques
- Fun and interactive activities

*Benefits for Kids:*

- Reduces stress and anxiety
- Improves focus and concentration
- Enhances self-awareness and self-regulation
- Promotes relaxation and calmness
- Fosters creativity and imagination

*Event Details:*

- Date: 10th of July
- Time: 11.30am to 1.30pm
- Location: sevenHills, near Bertoldfield public school.
- Age group: 5plus

*Register Now:*

- Contact:0430984999
- Payment: 35 dollar

*Let's Relax and Have Fun Together!*

29/05/2025

Defying gravity and defying limits. Aerial yoga make me feel invincible

16/04/2025

When the chest is opening the mind is opening, and we feel emotionally shiny and stability comes.

06/04/2025

"I am deeply grateful 🙏 for the transformative experience of joining your Soundbath Therapy program yesterday. The team's energy was palpably vibrant, effortlessly cultivating a profound sense of positivity and upliftment. Their dedication to creating a sacred space for healing and growth is truly commendable."

16/03/2025

Gentle Yoga moves and Rebirth meditation

Recharge your energy ⚡️
Refocus your mind 🧘‍♀️
- Rediscover your passions 🔥
- Reconnect with your body and spirit 🌈

# SHARE THIS TO YOUR FRIEND AND NEIGHBOURS

Crystals
Singing Bowls
Gongs
& More!

Don't miss this opportunity! Book your spot now!

When: 5th of April
Time: 6 pm to 8 pm
Where: Sevenhills

Secure your spot and get ready to rejuvenate your mind, body, and soul!"

Early birds offer 30 dollars
Ends 22nd of March 2025
Regular fees :35 dollars
Booking essential
Reach me on 0430 984 999 further information

13/03/2025

"UNLEASH YOUR INNER GODDESS!

Escape to our enchanting Women's Eco Retreat, just 1 hour from Blacktown! Escape with nature; rain forests, birds singing, pure rest and rejuvenation. our Private Eco Retreat is located on 40 acres in the Mountains bushland.

Recharge your spirit, rejuvenate your body, and rediscover your inner sparkle amidst nature's serene beauty!

INDULGE IN:

Aura Cleansing to balance your energy
Yoga to awaken your flexibility.
Kundalini Revive Meditation to ignite your inner 🔥 fire.
Sacred Movement Therapy to connect with your soul
DELICIOUS, nourishing food to delight your taste buds . 😋 🍰
Mindfulness bush walks to connect with nature
Night meditation under the starry sky ✨️
Silent meditation free time observe nature's, animals or bush walk.
Fire 🔥 📛 ceremony.

LIMITED SPOTS AVAILABLE! Don't miss this transformative journey! " ❤️ 💙 💜🙏💕🧘‍♀️

Events Details
Day: Two-nights Residential eco Retreat 19th of September to 21st of September.
Time: check in time between 4pm to 7pm.
Location: Martinsville.

25/02/2025

"Celebrating Shivratri: A Night of Spiritual Awakening

Tonight, connect with your inner self and honour the union of Shiva and Shakti within.

Astrological alignments support deep introspection and self-discovery. Enhance your experience:

Eat light and nourishing food
Embrace solitude and quiet contemplation

As you tune in, may you merge with the cosmic energy and universe.

"Shivratri: A Sacred Union

Today, Maa Shakti's energy flows effortlessly up to the crown chakra, uniting with Shiva. May you embody this divine union, embracing the balance of masculine and feminine energies within.

Happy Shivratri!"

23/02/2025

Aerial yoga boasts numerous benefits, including enhanced flexibility, strength, and balance, as well as stress relief and improved cardiovascular health.