Alliance Therapy

Alliance Therapy Registered psychologist | telehealth | cbt | act | schema | bereavement | mental health |

Personal counselling based in the Sutherland Shire, focused on assisting you to get resolution or support around personal changes and goals. Trauma informed care with experience in men's mental health, critical incident debriefing, grief and loss, using a blend of cognitive behavioural therapy, psychodynamic interventions, schema therapy, and dialectical behavioural therapy.

There is plenty that can be done to mitigate these risks but so important you are aware 💪🏻
10/07/2025

There is plenty that can be done to mitigate these risks but so important you are aware 💪🏻

Sometimes it takes a while to work out your own personal little puzzle. 🧠 🙏🏻🌿🙏🏻🌿🙏🏻🌿🙏🏻🌿🙏🏻🌿 ...
10/07/2025

Sometimes it takes a while to work out your own personal little puzzle. 🧠

🙏🏻
🌿

🙏🏻
🌿

🙏🏻
🌿

🙏🏻
🌿

🙏🏻
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Get on board with the guilt. Avoiding the discomfort of boundary setting is setting you up to be passive, passive aggres...
10/06/2025

Get on board with the guilt. Avoiding the discomfort of boundary setting is setting you up to be passive, passive aggressive, or even aggressive. Tolerating discomfort is essential.
Ps: if you struggle with assessing whether your guilt is merit worthy…talk to me in session, I have a great tool for this!

How are schemas playing out in your world?
20/05/2025

How are schemas playing out in your world?

You may have heard the phrase “the body keeps the score”… you body holds so much of your experience and it is also a won...
07/05/2025

You may have heard the phrase “the body keeps the score”… you body holds so much of your experience and it is also a wonderful source of power for course correction of your cognitive and emotional state.

Was this you? And if it was…how do you think it impacted you?- a strong inner critic?- rejection sensitivity?- people pl...
29/04/2025

Was this you? And if it was…how do you think it impacted you?

- a strong inner critic?
- rejection sensitivity?
- people pleasing?
- inability to take constructive feedback?
- task/achievement avoidance?

🫶🏻 big love to your little self.

This is not a comprehensive list! But here are some important key players in your brain’s neurobiology (and especially i...
14/04/2025

This is not a comprehensive list! But here are some important key players in your brain’s neurobiology (and especially implicated for those with an ADHD diagnosis)…

If you’ve been diagnosed ADHD, or suspect you have it, you will experience executive function difficulties. Here’s what ...
02/04/2025

If you’ve been diagnosed ADHD, or suspect you have it, you will experience executive function difficulties. Here’s what that means:

- working memory (holding information while performing, short term)
- inhibition (controlling impulses and resisting distractions)
- cognitive flexibility (navigating changing situations)
- initiation (getting going)
- planning and organising (roadmapping your goals, foreseeing, being systematic)*
- time management (estimating, allocating and monitoring time effectively)
- emotional control (managing and regulating reactions)

*some of my ADHD clients overcompensate and become organisational superheroes with multiple diaries and lists

Really, you don’t 🫶🏻
25/03/2025

Really, you don’t 🫶🏻

[EXISTING CLIENTS ONLY] The ACOS is a clinical outcome scale that measures attention and functional difficulties, hypera...
17/03/2025

[EXISTING CLIENTS ONLY] The ACOS is a clinical outcome scale that measures attention and functional difficulties, hyperactivity/impulsivity and emotional dysregulation, co-occurring mental health problems, and risky behaviour/interpersonal problems.

This self report tool can assist you with targeting specific areas that you would like to improve if you are living with ADHD. Please email me directly and I will send you a link.

If you’re feeling trapped on your phone…try this…
25/02/2025

If you’re feeling trapped on your phone…try this…

Address

Kirrawee, NSW

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 2pm

Telephone

61403075498

Website

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