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Vaughan Hay - Sports & Remedial Massage

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Australia
Brookvale, NSW
Vaughan Hay - Sports & Remedial Massage

My name is Vaughan and i help anyone who is committed to making change and wanting to improve and upgrade their life.

I'm a personal development coach and qualified in Hypnotherapy, Time Line Therapy and Neurolinguistic Programming. I can help you with:

- becoming a non smoker
- finding purpose
_ anxiety
- addictions
- clarity
- stress
- weight issues
- fears
- confidence
- insomnia
- unwanted habits
- phobias

The list goes on
DM if you're interested in working together.

10/07/2025

🌺 JULY GIVEAWAY 🌺

Book a massage at The Health Studio Brookvale this July and go in the draw to WIN one of two $50 gift vouchers! 🛍️

Okanui is an iconic Australian brand inspired by coastal living — think relaxed, timeless styles made for beach days, weekends away, and chasing the sun ☀️🌊
Their pieces are all about quality, comfort, and that effortless Aussie lifestyle — the perfect wardrobe refresh this winter.

A massage for your body + a chance to upgrade your wardrobe? Yes, please 🙌

📅 Book your massage in July
🎁 Automatically enter the draw
🧘‍♀️ Reset your body, feel good, and maybe win big!

✨ Link in bio to book now or DM us to secure your spot.

04/07/2025

Competing in HYROX this weekend? 👟💥

Reward your body with some well-earned recovery time.

📅 Book a massage on Monday 7th or Tuesday 8th July at The Health Studio
💸 Receive $15 OFF your treatment

Whether it’s sore legs, tight shoulders or full-body fatigue—we’ve got you covered.

📍 The Health Studio – Brookvale
📲 DM us now to lock in your spot!

⭕️ Limited spots available!! Book in NOW to secure your recovery time!

20/06/2025

Ever wondered what these are? ⬆️⬆️
These are myofascial cupping tools — and they’re a game changer when it comes to releasing muscle tension and improving recovery. 💆‍♂️💪

Myofascial release cupping works by gently lifting the skin and fascia using suction, helping to:
✔️ Reduce muscle tightness
✔️ Improve circulation and lymphatic flow
✔️ Boost mobility and flexibility
✔️ Relieve pain and tension from training, posture, or injury

This technique is commonly used during our sports and remedial massage treatments and is ideal for:
✨ Athletes and active bodies
🧘‍♀️ Desk workers with tight necks and shoulders
🤱 Busy parents holding kids all day
💼 Anyone feeling stiff, sore or overworked

📅 Book a massage this June and you’ll go in the draw to WIN one of three Hyro Hydration sachet bags — the perfect post-massage rehydration boost! 💧💥

👉 Book now via the link in bio or DM us to secure your spot.

15/06/2025

✨ Unlock Hip Mobility & Release Tension ✨
This stretch is a game-changer for anyone with tight hips, lower back tension, or glutes that never seem to fully release. By using the foam roller under the glutes while drawing the opposite knee to the chest, you’re targeting deep into the hip capsule and surrounding muscles. It’s a powerful combo of self-myofascial release and passive stretching.

✅ Ideal for:
– Runners & cyclists
– Desk workers or anyone sitting for long hours
– Anyone with tight lower back stiffness, or hip discomfort

💆‍♂️ While movements like this help release tension day-to-day, nothing beats the hands-on support of a sports & remedial massage. Working with the body holistically, massage helps you address muscular imbalances, prevent injury, and support recovery—whether you’re training hard or just trying to move better.

✨ Treat your body to what it needs. Feel the difference when you combine movement and manual therapy.

📅 Book in your massage at The Health Studio Brookvale today and give your body the full-spectrum support it deserves.

03/06/2025

🎉 June Massage Promo! 👐💧

We’ve teamed up with to bring you a little something extra this month at .brookvale! 💥

Book in for any sports or remedial massage during June and you’ll go in the draw to WIN one of three HYRO hydration powder sachet packs – perfect for post-massage recovery or supporting your active lifestyle. 🏃‍♀️💦

“Hydration is one of the lowest-hanging fruits for most people when it comes to improving their overall wellbeing and performance. With over 50% of the human body composed of water and the brain being 73% water, the impact of dehydration on every bodily function, including focus, digestion, and physical output, becomes evident.
The missing piece of the puzzle lies in electrolytes. They play a crucial role in better hydration by maintaining fluid balance by helping you retain the water you consume.”
- Hyro

✨ Spots fill fast – book now to treat your body and go in the draw to win!

📍 Brookvale 📅 Valid all June 📲 Book via link in bio or DM us now

25/05/2025

You don’t have to be an athlete to need a massage.
Tight shoulders from work? Sore back from wrangling the kids? Stiff from training? We’ve got you.

Massages are tailored to how your body feels — so you can move better, feel lighter, and keep doing what you love.

📍 Brookvale
👐 Available this week – book via the link in bio or DM us.

17/05/2025

✨ Movement meets Recovery ✨
We’re all about helping you move better, feel stronger, and stay pain-free.

Whether you’re rebuilding postpartum, returning to training, or just need a reset — combining Pilates and remedial massage can make all the difference.
At .brookvale, we believe in supporting your body through every season of life. That’s why we’re so excited to have ’s Pilates services returning soon once Steph wraps up maternity leave! 🤍

In the meantime, book in for a massage this week to support your movement, reduce tension, and give your body the recovery it deserves. 🙌

🔑 Book your massage now via the link in bio
🔑 Pilates with Steph coming back soon — stay tuned!

13/05/2025

Behind every strong body…

Is a space that supports recovery, strength, and real results.

At The Health Studio, we’re here for more than just relaxation. Whether you’re an athlete needing targeted sports or remedial massage, a new or expecting mum navigating pre/postnatal changes, or someone wanting to feel better through personalised nutrition—we’ve got you covered.

This is where function meets care, and your goals meet expert support.

DM SERVICES to get our website and booking link sent straight to you, and see how we can help you feel and move your best.

07/03/2025

Got an event coming up? Time to get your body primed and ready! 🏋🏼‍♀️🚣🏼‍♂️🚴🏼🏄🏌🏼‍♀️

Whether you’re gearing up for a big race, competition, or just pushing your limits in training, sports & remedial massage can help you perform at your best. A pre-event massage can:

✅ Improve circulation and flexibility
✅ Reduce muscle tension and stiffness
✅ Enhance recovery and prevent injury
✅ Get you feeling loose, mobile, and ready to go

Don’t wait until the niggles turn into something bigger—book in now and give your body the prep it deserves!

📍 Appointments available at The Health Studio Brookvale
📅 Book your session today!

Booking link in bio.
Or
DM to enquire

03/02/2025

Review - Sports & Remedial Massage with Vaughan

I’ve visited Vaughan at The Health Studio multiple times now, and I can’t recommend him enough for anyone looking to release tension and ease muscle pain. Vaughan is literally magic—his knowledge of muscles, joints, and the body as a whole is nothing short of impressive. Every time I leave a session, I feel amazing, and the next day I’m always in peak condition. He’s efficient yet incredibly effective, and his welcoming, caring personality makes each visit feel comfortable and personal. My family and I all attend the studio, and we’ve never looked back. Vaughan, you’re amazing—if you haven’t booked in yet, do it! You’ll thank me later.
- Loretta

29/01/2025

🌿 New at The Health Studio Brookvale: NuCalm 🌿
Feeling stressed, anxious, or struggling with sleep? NuCalm is a cutting-edge, non-invasive system that helps your body and mind unwind in just minutes. It uses science-backed technology to reset your nervous system, reduce stress, and promote relaxation.

✨ Why NuCalm?
* Instant Stress Relief: Calm your mind & body naturally.
* Improved Sleep: Say goodbye to sleepless nights.
* Increased Focus & Clarity: Boost productivity and mental sharpness.
* Better Mood: Feel emotionally balanced and at ease.
* More Energy: Recharge without the need for a nap.

✨ Free trial in February! ✨ Experience NuCalm for FREE this month before we launch fully on March 1st!

📞 Book your session now—spaces are limited!
 

Address

Brookvale, NSW

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