The Way of Wellbeing

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The Way of Wellbeing

The Way of Wellbeing assists with health, wellbeing and balance of the mind, body and emotions.. I also run a variety of workshops.

I would like to take this opportunity to officially introduce my business, The Way of Wellbeing, in Frenchs Forest midway between Sydney's north shore and the northern beaches. The Way of Wellbeing offers Acupuncture and Traditional Chinese Medicine (TCM) - a wonderful ancient Eastern medical system that can treat all illnesses and complaints including pain & musculoskeletal problems, gastrointestinal issues, skin disorders, chronic illness and fatigue, emotional conditions, Women's health, fertility, pregnancy, paediatrics and much more. Meditation classes are also an important part of The Way of Wellbeing's services - the mind is an incredible tool, yet its power can also hinder our health, sense of happiness and ability to take control of our life. Meditation is a beneficial skill for learning to discipline the mind so we are able to harness it's incredible energy for good health, happiness and wellbeing. These take place on a casual basis in a variety of areas including the chakra system, breathing for relaxation and labour preparation. If you would like more information or to express interest in attending any of these please contact me. All treatments are by appointment only, and each is allocated an hour of time so as to fully be able to meet your needs. The cost of treatment can be claimed on Private Health if you are covered for Acupuncture and/or Chinese Herbs. COSTS:
Initial appointments for Acupuncture/TCM are $160 and subsequent $95. For all appointments and class bookings please call or SMS to 0402 139 790, or email jacqui@wayofwellbeing.com.au. Updates and News can be found at our page: www.facebook.com/WayOfWellbeing. If you have a facebook account 'LIKE' us to receive these automatically in your news feed. I do hope that I will be seeing you in the near future to assist you on your journey to wellbeing! In good health and happiness,
Jacqui Cooper
BHSc.TCM (UTS), AACMA #2030

The Way Of Wellbeing
Frenchs Forest, NSW, 2086

0402 139 790 / wayofwellbeing@optusnet.com.au

17/02/2026

I hope the year ahead is full of abundance and good health, one of steadiness and forward momentum, opening new chapters for the next phase. 🐴 🧧

14/02/2026

Pray for us. Send roses. Happy V day. 😅 🌹

13/02/2026

An evening of Yoga Nidra @ The Way Of Wellbeing - https://mailchi.mp/158c1e7a4519/iua2aza9fr. 1st April 7-8.30pm. Take a look and secure your place via the link.

11/02/2026

Good for all the things... 💁‍♀️ 😁

09/02/2026

Self-care isn't selfish—it's essential for your health. 🕯️

Give yourself permission to unplug from the world for one hour and plug back into your own peace.

You’ll carry that "Naps & Taps" glow through the whole weekend.

Our unique blend of guided meditation and gentle Acupuncture works to lower cortisol and reset your rest-and-digest system.

No experience needed—just a willingness to lie back and relax.

Happening this Saturday, Feb 14th (2:00 PM - 3:00 PM).

We have a few mats still available for this special Valentine's reset! 🦋 Go to website (www.wayofwellbeing.com.au) to secure yours before they go.

05/02/2026

New Year Burnout is real. 🫠
Your brain said fresh start — your body said hard no. 🙅‍♀️

Current symptoms I’m seeing on repeat:
☑️ Exhausted but wired
☑️ Crying for no clear reason
☑️ Zero patience, zero joy
☑️ Surviving on coffee and vibes

Friendly doctor reminder:
Burnout doesn’t respond to ‘just push through’ or a new planner.

👉 If this feels uncomfortably accurate, book an appointment.

Let’s calm your nervous system before it fully rage-quits. 😖

Because it’s February…
and you shouldn’t already need a holiday 😅

04/02/2026

What if the most important Valentine’s date this year was the one you made with yourself? ❤️

Forget the pressure of "plans" and trade it for 60 minutes of pure, nervous-system-nourishing peace. You'll leave feeling lighter, clearer, and deeply rested.

Our "Naps & Taps" session combines the stillness of guided meditation with the healing power of Acupuncture. It’s designed to quiet the mental chatter and help you drop back into your body.

Join us Saturday, Feb 14th, from 2 PM – 3 PM. A perfect afternoon reset. 🦋 Spots are limited to keep the space intimate.

Go to website to book your mat! www.wayofwellbeing.com.au

"

02/02/2026

Never a dull moment. Welcome 2026!

30/01/2026

Clean diet, prioritise rest/sleep, move your body and manage your stress....that's the simple foundation to a healthy life.

No wellness experts needed 😂

28/01/2026

January eNews - New Year, New You! 😁 ⭐ - https://mailchi.mp/8616a700cb55/january-enews-new-year-new-you. Grab a cuppa and have a read ☕️

26/01/2026

Myth: Acupuncture is painful. 😖
Fact: It’s actually super relaxing! 🤤
Most people even fall asleep during their session. 😴
Ready to see what the buzz is about? 🌟
Book your first session today! 🦋

22/01/2026

2026 is your year to shine! 🌟
With the help of Chinese Medicine, Acupuncture, and a few lifestyle tweaks, you can achieve your health goals and feel amazing. 💫
Let’s do this together! Book your appointment now. Link in Bio.

Address

Suite 3. 06, 10 Tilley Lane, Frenchs Forest
Sydney, NSW
2086

Telephone

+61402139790

Website

http://www.wayofwellbeing.com.au/

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