The Way of Wellbeing

The Way of Wellbeing The Way of Wellbeing assists with health, wellbeing and balance of the mind, body and emotions.. I also run a variety of workshops.

I would like to take this opportunity to officially introduce my business, The Way of Wellbeing, in Frenchs Forest midway between Sydney's north shore and the northern beaches. The Way of Wellbeing offers Acupuncture and Traditional Chinese Medicine (TCM) - a wonderful ancient Eastern medical system that can treat all illnesses and complaints including pain & musculoskeletal problems, gastrointestinal issues, skin disorders, chronic illness and fatigue, emotional conditions, Women's health, fertility, pregnancy, paediatrics and much more. Meditation classes are also an important part of The Way of Wellbeing's services - the mind is an incredible tool, yet its power can also hinder our health, sense of happiness and ability to take control of our life. Meditation is a beneficial skill for learning to discipline the mind so we are able to harness it's incredible energy for good health, happiness and wellbeing. These take place on a casual basis in a variety of areas including the chakra system, breathing for relaxation and labour preparation. If you would like more information or to express interest in attending any of these please contact me. All treatments are by appointment only, and each is allocated an hour of time so as to fully be able to meet your needs. The cost of treatment can be claimed on Private Health if you are covered for Acupuncture and/or Chinese Herbs. COSTS:
Initial appointments for Acupuncture/TCM are $160 and subsequent $95. For all appointments and class bookings please call or SMS to 0402 139 790, or email jacqui@wayofwellbeing.com.au. Updates and News can be found at our page: www.facebook.com/WayOfWellbeing. If you have a facebook account 'LIKE' us to receive these automatically in your news feed. I do hope that I will be seeing you in the near future to assist you on your journey to wellbeing! In good health and happiness,
Jacqui Cooper
BHSc.TCM (UTS), AACMA #2030

The Way Of Wellbeing
Frenchs Forest, NSW, 2086

0402 139 790 / wayofwellbeing@optusnet.com.au

✨ New Year, New Energy! ✨As we step into the New Year, let’s focus on health and wellbeing the Chinese Medicine way! 🌿 D...
31/12/2025

✨ New Year, New Energy! ✨
As we step into the New Year, let’s focus on health and wellbeing the Chinese Medicine way! 🌿

Did you know that in Chinese Medicine, balance is key? Start 2026 by nourishing your body, calming your mind, and aligning your energy. Here are 3 simple tips to kickstart your year:

1️⃣ Eat with the seasons – Light, refreshing foods like steamed vegetables and herbs like mint are perfect summer’s yang energy.
2️⃣ Move your Qi – Gentle exercises like tai chi or yoga can help keep your energy flowing smoothly.
3️⃣ Prioritise rest – Deep, quality sleep is essential for detoxifying your mind and body after the party season.

Let’s make 2026 the year of balance, vitality, and self-care! 💖 What’s your health goal for the New Year? Share below! 👇



Surprising fact: Just 10 minutes of movement can boost your energy and mood. Dance, stretch, or take a quick walk to sta...
28/12/2025

Surprising fact: Just 10 minutes of movement can boost your energy and mood. Dance, stretch, or take a quick walk to stay energised during the holidays. 🕺✨


Did you know that stress can weaken your immune system, making you more susceptible to illness? 🤒Combat stress with mind...
26/12/2025

Did you know that stress can weaken your immune system, making you more susceptible to illness? 🤒

Combat stress with mindfulness, acupuncture, and herbal support. Stay healthy and enjoy the holidays! 🌿💪



Be balanced! ⚖️
22/12/2025

Be balanced! ⚖️

Fabulous fact! Acupuncture can significantly reduce stress and improve your mood. 🌠It’s a natural way to restore balance...
20/12/2025

Fabulous fact! Acupuncture can significantly reduce stress and improve your mood. 🌠

It’s a natural way to restore balance during the busy holiday season. Book your session today! 🌿✨


Did you know that overeating can stress your digestive system, leading to fatigue and discomfort? This holiday season, e...
18/12/2025

Did you know that overeating can stress your digestive system, leading to fatigue and discomfort?

This holiday season, eat mindfully—chew slowly, savour each bite, and stop when you’re 80% full. Your body will thank you! 🍽️💚


Stay healthy this holiday season by supporting your immune system. In Chinese Medicine, herbs like Astragalus and Reishi...
16/12/2025

Stay healthy this holiday season by supporting your immune system. In Chinese Medicine, herbs like Astragalus and Reishi Mushroom are known to strengthen immunity. Pair this with warm teas and Acupuncture for a holistic approach. 🌿🍵


Holiday stress is real! Here's some tips...
14/12/2025

Holiday stress is real! Here's some tips...


Surprising fact: Spending just 20 minutes in nature can reduce stress and improve your mood. Take a walk in the park or ...
12/12/2025

Surprising fact: Spending just 20 minutes in nature can reduce stress and improve your mood. Take a walk in the park or sit under a tree to recharge during the festive season. 🌳✨


Did you know that excess sugar can lead to mood swings and fatigue? During the holidays, balance indulgences with whole ...
10/12/2025

Did you know that excess sugar can lead to mood swings and fatigue? During the holidays, balance indulgences with whole foods like nuts, fruits, and veggies. Your body and mind will thank you! 🥜🍎


Address

Suite 3. 06, 10 Tilley Lane, Frenchs Forest
Sydney, NSW
2086

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