Simply Yoga

07/04/2025

Quiet the brain with forward bends this week

17/03/2025

03/03/2025

Some Paripurna Navasana variations to try at home. Learn to balance on both buttocks while drawing the spine firmly into the body. Start with knees bent and and progress to extending the legs in time.

03/12/2024

BUILD YOUR POSE FROM THE BASE
Create a stable foundation with the part of the body in contact with the floor - in standing poses this is usually the feet - and work upwards from there, giving attention to each part of the body in ascending order.

This week we focus on standing and balancing poses.

30/10/2024

FOCUS ON INVERSIONS
Supta Konasana - a wide angle variation of Halasana (Plough pose)

29/10/2024

Find a moment of stillness...

15/10/2024

Hanging out in the studio on Saturday afternoon 😎

12/10/2024

Experimenting with props to work toward balancing in Adho Mukha Vrksasana

21/09/2024

Niralamba Sarvangasana - relaxing way to soften the energy and quiet the nervous system after backbends this morning.

08/09/2024

Exploring various ways to use the wall for standing poses this weekend 😁

05/09/2024

This week we practice using the wall for stability and support.
Using the wall to set up balancing poses provides an opportunity to work the muscles of the arms and legs more, developing balance and coordination. Facing the wall also reduces external distractions and cultivates a 'quieter' mind.