Optimal Wellness, Health and and Weight loss

Optimal Wellness, Health and and Weight loss Optimal Health is your body's metabolism is better, burning body fat for energy, sugar in the blood is constant and no spikes, higher energy, better sleep

24/05/2024

What would you do to give you a better life than your associates? Better time/money freedom than them? We all have 24hrs, 8hrs sleep and 8hrs work will not give you that, it will only pay the bills. Can you think of anything that will make a difference? Yes "thinking" is a part of the game too. Think about it!

Meet Roger Ford, 10 years back he was 65 years old and was bogged down with health issues like Cholesterol, Blood Pressu...
20/12/2023

Meet Roger Ford, 10 years back he was 65 years old and was bogged down with health issues like Cholesterol, Blood Pressure etc and 30 Kgs over-weight. Roger managed to get on a health journey by shifting mindset, using real food, organic supplements and moving. Today at 75, Roger's body age is in the 50's, he is way more healthier and yes, 30+ kgs lighter too. What is preventing you from getting on your health journey?

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