What are the opening hours?

Monday 12pm - 8:30pm Tuesday 12:30pm - 8:30pm Wednesday 7am - 7pm Thursday 7am - 8:30pm

Body Fusion

Home
Australia
Sydney, NSW
Body Fusion

Body Fusion Ashleigh also works with Katrina Mills.

Body Fusion is a private Sydney based Nutrition and Dietetic practice run by Ashleigh Brunner with locations in Lane Cove, Rozelle, Kirrawee and Hunters Hill in Sydney Australia. Both Ashleigh and Katrina are Accredited Practising Dietitians & Sports Dietitians who specialise in assisting in a wide spectrum of diet related issues for all ages, from children through to adults. Body fusion aims to provide the client with simple and sustainable nutrition solutions that fit together with their goals, be it to lose or gain weight, optimise sporting performance or manage a medical condition.

21/10/2025

📚✨ During study, it can be tempting to rely on caffeine and refined sugar for a quick energy boost — but these often cause sharp spikes in blood glucose, followed by crashes in concentration and alertness.

For sustained focus, choose snacks that stabilise blood sugar, support satiety, and boost cognitive performance 👇

🍬 Lollies ➡️ Frozen grapes, berries, or unsweetened dried fruit.
Sweet fix without refined sugar spikes + extra fibre and antioxidants.

🔥 Cheetos ➡️ Roasted chickpeas, air-popped popcorn, or veggie sticks with hummus.
Crunchy, salty satisfaction with protein and fibre instead of empty carbs and fat.

⚡ Monster ➡️ Green tea or fruit-infused water paired with a low-GI carb like mini rice cakes.
Gentler caffeine boost without the excess sugar or crash.

🍫 Mars Pods ➡️ Dark chocolate (70%+) or a nut and dark chocolate mix.
Curbs chocolate cravings with less sugar and more healthy fats and protein.

💡 Save this post for your next study session — your brain (and body) will thank you!

20/10/2025

This one’s for all the parents and carers supporting their teens through exams 💛

Between late-night chats, snack runs, and calming nerves… don’t forget you!

Don’t forget to:
✅ Nourish yourself with balanced meals
✅ Move your body daily to recharge your energy
✅ Ask for help when you need it

Send this to someone who needs the reminder today :)

17/10/2025

✨ Veggie Breakfast Muffins — the perfect pre-exam or study day fuel ✨

These wholesome muffins are packed with slow-release carbs, fibre, and healthy fats to keep your brain switched on and your energy steady through long study sessions. 🧠💪

🥕 Made with banana, carrot, zucchini, and whole grains, they’re naturally sweet, super moist, and freezer-friendly, ideal for a quick grab-and-go breakfast before an exam or lecture.

💡 Tip: Pair with a dollop of Greek yoghurt or cottage cheese for an extra hit of protein to keep you feeling full and focused.

Full recipe here: https://bodyfusion.com.au/2025/10/16/vegetable-breakfast-muffins/

14/10/2025

Exams aren’t just about study time — they’re about recovery too!

We’ve all been there with late-night study sessions or last-minute assessments, but sleep is crucial for exam success.

✅ Improves memory consolidation
✅ Enhances attention, reasoning and problem-solving
✅ Reduces stress and irritability
✅ Helps you stay focused and clear-headed during study sessions and exams

✨ Aim for 7–9 hours of sleep
✨ Limit caffeine and sweets at night
✨ Create a calming bedtime routine (shower, reading, meditation, herbal tea)

Stay tuned for more nutrition advice this month 🙂

12/10/2025

Exams aren’t just about study time — they’re about recovery too!

We’ve all been there with late-night study sessions or last-minute assessments, but sleep is crucial for exam success!

✅ Improves memory consolidation
✅ Enhances cognitive functions like attention, reasoning, and problem-solving
✅ Reduces stress and irritability
✅ Helps you stay focused and clear-headed during study sessions and exams

✨ Aim for 7–9 hours of sleep
✨ Limit caffeine and sweets at night
✨ Create a calming bedtime routine (shower, reading, meditation, herbal tea)

Stay tuned for more nutrition advice this month 🙂

08/10/2025

💥 NEW BLOG DROP 💥

📚✨ Exam season is here! Are you fuelling your brain the right way? From stress and sleep to blood sugar and focus, what you eat can make a real difference to your concentration, memory, and energy.

In my latest blog, I break down:

✅ How nutrition affects your brain
✅ Key nutrients for focus and memory
✅ Practical tips for study-friendly meals & snacks

Fuel smarter, study better, and feel your best this exam period!

Read here: https://bodyfusion.com.au/2025/10/07/nutrition-and-study-fuelling-your-brain-for-academic-success/

07/10/2025

HSC study sessions can be long and draining, so the right snacks make all the difference! To keep your brain sharp and energy steady, focus on snacks that combine protein + fibre.

✨ provides long-lasting energy, keeps you fuller for longer, and helps maintain steady blood sugar levels. This is especially important during long study sessions or practice exams (over 2 hours) to sustain focus and mental stamina.

💪 supports brain function, concentration, and stable energy by preventing sudden crashes. Combining protein with fibre ensures you stay alert, satisfied, and performing at your best.

Smart snack ideas:
🥣 Yoghurt + berries
🌰 Roasted chickpeas or fava beans
🍎 Apple + peanut butter
🥜 Fruit & nut trail mix
🥕 Hummus + baby cucumbers, carrots, snow peas, or cherry tomatoes
🌱 Edamame beans

💡 Try these study snacks and tag us in your go-to HSC fuel!

06/10/2025

With end-of-year exams and the HSC around the corner, we’re here to support you and your loved ones through this time. 💛

This post is especially for parents and carers:

Supporting your teen through exams isn’t just about textbooks — it’s about food, rest, and reassurance.

✅ Keep meals balanced & regular
✅ Encourage movement & breaks
✅ Remind them to hydrate
✅ Celebrate small wins

Stay tuned for more nutrition tips this month! ✨

02/10/2025

💥 NEW BLOG DROP 💥

Thinking about starting a bulk? Between TikTok trends and Insta advice, it can be confusing to know what actually works. 🤔

In my latest blog, I break down:
✅ What bulking really is
✅ Why a calorie surplus matters
✅ The role of protein + carbs

If you’re considering a muscle-building phase, this one’s for you. 💪

Read here: https://bodyfusion.com.au/2025/10/02/bulking-what-you-need-to-know/

01/10/2025

Probiotics are the “good bacteria” living in your gut. They help with digestion, strengthen your gut lining, support your immune system, and keep harmful bacteria in check by balancing your microbiome. 🌱

During perimenopause and menopause, dropping estrogen can affect the estrobolome (the gut bacteria that interact with estrogen). This shift can lead to symptoms like brain fog, bloating, constipation, and low energy.

Adding probiotics may help by:
🧠 Supporting the gut–brain axis (and mood!)
🌸 Increasing gut diversity
⚡ Boosting energy & easing digestion

You can find them in everyday foods like:
🥬 Kimchi
🥛 Yoghurt
🥤 Kefir

✨ Want to know how to include more probiotics in your diet? Chat with our dietitians and start supporting your gut health today!

28/09/2025

❤️🌍 Today is World Heart Day

A reminder to look after the organ that looks after you every single day. Dietitians play an important role in helping people prevent, manage and live well with heart condition

Here’s how diet can make a difference:
✅ Lowering blood pressure
✅ Managing cholesterol
✅ Supporting healthy weight
✅ Reducing inflammation
✅ Improving energy & wellbeing

Small daily choices add up to support a healthier heart.

Every individual’s journey is unique, which is why Dietitians work alongside doctors and other health professionals to provide tailored, evidence-based nutrition care. Reach out to our Dietitians today!

25/09/2025

Need a quick lunch idea or a protein-packed breakfast you can prep ahead? This vegetable quiche is a game changer!

✨ Perfect for using up leftover veggies
✨ Packed with protein, fibre & micronutrients
✨ Freezer-friendly & great for meal prep

Chyncia loves whipping this up when the fridge is low on protein but full of veggies that need using.

This recipe is packed with protein, vitamins A, C & K and a good source of fibre for lasting energy and fullness.

Read here: https://bodyfusion.com.au/2025/09/24/vegetable-quiche/

Address

Multiple Locations & Online
Sydney, NSW

Opening Hours

Monday	12pm - 8:30pm
Tuesday	12:30pm - 8:30pm
Wednesday	7am - 7pm
Thursday	7am - 8:30pm

Telephone

+61422297721

Website

http://www.bodyfusion.com.au/

Alerts

Be the first to know and let us send you an email when Body Fusion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Fusion:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Sydney?