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Monday 12pm - 8:30pm Tuesday 12:30pm - 8:30pm Wednesday 7am - 7pm Thursday 7am - 8:30pm

Body Fusion

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Body Fusion

Body Fusion Ashleigh also works with Katrina Mills.

Body Fusion is a private Sydney based Nutrition and Dietetic practice run by Ashleigh Brunner with locations in Lane Cove, Rozelle, Kirrawee and Hunters Hill in Sydney Australia. Both Ashleigh and Katrina are Accredited Practising Dietitians & Sports Dietitians who specialise in assisting in a wide spectrum of diet related issues for all ages, from children through to adults. Body fusion aims to p

rovide the client with simple and sustainable nutrition solutions that fit together with their goals, be it to lose or gain weight, optimise sporting performance or manage a medical condition.

25/05/2026

💛 Allergy Awareness Week is about empowering families with knowledge.

Introducing allergens doesn’t have to feel stressful. With careful planning and awareness, you can help your child explore new foods safely and confidently 👶🥜🍳

Our latest blog shares practical guidance to help make allergen introduction feel less overwhelming for families ✨

📲 Read it now: https://bodyfusion.com.au/2026/05/25/allergy-awareness-week-safely-introducing-allergens-into-your-childs-diet/

If you’d like further support navigating nutrition for your little one, we’d love to help. Book an initial consultation at our Lane Cove, Hunters Hill or Rozelle clinics — or online 💛

22/05/2026

🍗✨ One Roasted Chicken, Multiple Meals — meal 3!

This quick and easy Chicken Pad See Ew is perfect for busy weeknights when you want something flavour-packed and satisfying 🙌

Chicken Pad See Ew
Serves: 2

Ingredients
• 400g Chang’s Super Lo-Cal Wide Noodles
• 2 tsp soy sauce
• 1 tbsp oyster sauce
• 2 tsp white vinegar
• 3 tbsp olive oil
• 1 garlic clove, minced
• 1 egg
• 150g shredded roasted chicken
• ½ head broccoli, cut into florets
• 4 stems g*i lan (Chinese broccoli), trimmed and roughly chopped

Method
1️⃣ In a small bowl, combine the soy sauce, oyster sauce and vinegar. Set aside.
2️⃣ Rinse the noodles under cold running water for 15 seconds as per packet instructions. Drain and set aside.
3️⃣ Heat the olive oil and garlic in a large pan over medium heat.
4️⃣ Add the g*i lan stems and broccoli, then add the g*i lan leaves. Cook until slightly softened.
5️⃣ Push the vegetables to the side of the pan and scramble the egg.
6️⃣ Add the noodles and shredded chicken to the pan.
7️⃣ Pour over the sauce and toss everything together until well combined and heated through ✨

🍜 Serve and enjoy!

📌 Save this for your next easy dinner idea and stay tuned for more recipes using one roasted chicken 👀

20/05/2026

💚 Our New Location in North Sydney 💚

We’re excited to officially open the doors to our new clinic space next week! ✨

You can now find us at Qualitas Medical Practice North Sydney, conveniently located in the heart of North Sydney — just a 2-minute walk from Victoria Cross Station 🚉

Our wonderful Dietitian and Sports Dietitian, Chyncia Salerno, will be consulting here every Thursday from 8am 🥗💪

📲 Make your appointment today via the link in our bio!

19/05/2026

Iron plays an essential role in helping the thyroid gland function properly.

The thyroid relies on iron to produce thyroid hormones, which help regulate:
✨ Metabolism
✨ Energy levels
✨ Temperature control
✨ Mood
✨ Overall body function

👉 Swipe to see food sources of iron and tips to help optimise absorption 🥩🥬🍊

17/05/2026

✨ Nutrition & Exercise Program ✨

We are so excited to be part of this fantastic 𝟭𝟮-𝘄𝗲𝗲𝗸 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 in collaboration with the Exercise Physiologists at Advance Care Exercise Physiology and the Doctors at Hunters Hill Medical Practice 💛

This small group program (maximum 6 participants) is designed to provide structured, supportive care with a focus on sustainable lifestyle change.

𝗘𝗮𝗰𝗵 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝘀:
✔️ Individualised initial assessments with an Exercise Physiologist and Dietitian
✔️ Weekly supervised exercise physiology sessions for 12 weeks
✔️ Dietitian education sessions in Week 1 and Week 6
✔️ Ongoing professional support in a small group setting

𝗧𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗺𝗮𝘆 𝗯𝗲 𝗽𝗮𝗿𝘁𝗶𝗰𝘂𝗹𝗮𝗿𝗹𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹 𝗳𝗼𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼:
✨ Improve weight management
✨ Support diabetes or pre-diabetes management
✨ Build confidence with exercise and nutrition habits

📲 Express your interest by completing the interest form via the link in our bio.

15/05/2026

🍗✨ One Roasted Chicken, Multiple Meals — Chicken Pesto Bake!

Perfect for busy days when you want something quick, comforting and still satisfying 💛

This easy pesto chicken pasta bake is packed with protein, veggies and flavour — making it ideal for meal prep or busy weeknight dinners 🙌

Ingredients
• 250g dry pasta, cooked
• 1 whole roasted chicken, shredded
• 2 medium zucchini, diced
• 1 punnet cherry tomatoes
• 1 red onion, thickly sliced
• 1 tbsp olive oil
• 1 tbsp dried oregano
• Salt & pepper
• 120g spinach leaves
• ½ jar Harris Farm Homemade Pesto Sauce (120g)
• 50g grated cheese

Method
1️⃣ Preheat oven to 200°C.
2️⃣ Roast the zucchini, cherry tomatoes and red onion with olive oil, oregano, salt and pepper for 20 minutes.
3️⃣ Meanwhile, boil the pasta and shred the roasted chicken.
4️⃣ Once the vegetables are roasted, add the spinach leaves, shredded chicken, pesto and cooked pasta to the baking tray.
5️⃣ Mix everything together well.
6️⃣ Sprinkle over the grated cheese.
7️⃣ Return to the oven and bake for 10–15 minutes, or until the cheese has melted and everything is heated through ✨

🥗 Enjoy with a side salad for a balanced meal.

📌 Save this for your next meal prep and stay tuned for more recipes using one roasted chicken 👀

15/05/2026

BIG NEWS
New Location
Same Passion, Same Care 💚

As of Thursday the 28th of May we will be available at a new clinic location!
A warm, welcoming environment in the heart of North Sydney, a 2 minute walk from Victoria Cross Station.

Our amazing Chyncia Salerno will be here every Thursday from 8am to support you on your health and wellness goals.

Bookings can now be made through our website or by calling our reception line!

We can’t wait to see you there ✨

❤️

13/05/2026

Zinc is an essential helper in the conversion of thyroxine (T4) → triiodothyronine (T3), the active thyroid hormone. It also plays an important role in the production of thyroid-stimulating hormone (TSH) 🧠⚡️

👉 Swipe to see food sources of zinc and simple ways to include it in your everyday meals 🥜🍳🥩

11/05/2026

Palliative Care Week 🤍

Dietitians play a vital role in palliative care, where the focus shifts from cure to comfort, dignity, and quality of life.

Food becomes more than nutrition — it becomes connection, culture, and comfort. A favourite meal, a familiar flavour, or simply the ability to enjoy food in a relaxed setting can bring moments of joy and normalcy during some of life’s most challenging times.

Dietitians support patients and families by:
• Prioritising comfort over strict dietary rules
• Managing symptoms such as loss of appetite, nausea, dry mouth, or swallowing difficulties
• Adapting meals to individual preferences, needs, and energy levels
• Supporting meaningful food experiences and social connection

In the final stages of life, eating may look different — and that’s okay. The goal is no longer “perfect nutrition,” but comfort, enjoyment, and respecting each person’s wishes.

Sometimes, the most important part of care is helping someone savour the moments that matter. 🤍

10/05/2026

🍗✨ One Roasted Chicken, Multiple Meals — meal 1!

This series is all about turning one simple roasted chicken into multiple easy, balanced meals across the week 🙌

First up: Chicken Pesto Wraps 🌯
Perfect for busy days when you want something quick, easy and still satisfying 💛

Ingredients (1 wrap):
• 1 wholegrain wrap
• 80g shredded cooked chicken
• 2 tbsp cottage cheese
• 1 tbsp pesto
• 100g baby spinach

Method:
1️⃣ Finely chop the baby spinach so it’s easier to fold into the wrap.
2️⃣ In a bowl, combine the shredded chicken, cottage cheese, pesto and spinach. Mix until well coated.
3️⃣ Lay the wholegrain wrap flat and spoon the filling down the centre.
4️⃣ Fold in the sides, roll tightly, and toast in a pan or sandwich press until golden and crispy ✨

📌 Save this for your next meal prep!
And don’t forget — the filling works just as well tossed through pasta or stirred into a quick risotto 👀

06/05/2026

Iodine is essential for thyroid health because it’s the key building block your body uses to make thyroid hormones.

What does iodine actually do?
Your thyroid gland uses iodine to produce two critical hormones:
• T3 (triiodothyronine)
• T4 (thyroxine)

These hormones help regulate:
✨ Metabolism (how your body uses energy)
✨ Body temperature
✨ Heart rate
✨ Brain function and mood
✨ Growth and development

👉 Swipe to see food sources of iodine and how to include them in your everyday meals 🥗

Address

Multiple Locations & Online
Sydney, NSW

Opening Hours

Monday	12pm - 8:30pm
Tuesday	12:30pm - 8:30pm
Wednesday	7am - 7pm
Thursday	7am - 8:30pm

Telephone

+61422297721

Website

http://www.bodyfusion.com.au/

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