Body Fusion

Body Fusion Body Fusion Ashleigh also works with Katrina Mills.

Body Fusion is a private Sydney based Nutrition and Dietetic practice run by Ashleigh Brunner with locations in Lane Cove, Rozelle, Kirrawee and Hunters Hill in Sydney Australia. Both Ashleigh and Katrina are Accredited Practising Dietitians & Sports Dietitians who specialise in assisting in a wide spectrum of diet related issues for all ages, from children through to adults. Body fusion aims to provide the client with simple and sustainable nutrition solutions that fit together with their goals, be it to lose or gain weight, optimise sporting performance or manage a medical condition.

28/02/2026

Come along with Tatiana as she walks around the supermarket to pick out some of her recommended protein options that works well in the lunch box for you and your kids!

✨Moira Mac’s Turkey Slices
A convenient and tasty range of lean protein pre cooked and sliced to add into wraps and sandwiches with over 85% of the product being the protein ( turkey or chicken)

✨ Sirena Tuna with beans
These pods have over 20g of protein in them with tuna and legumes - great in a lunch box

✨Ingham’s Free Range Chicken Breast Nuggets
For those that love crumbed chicken, these chicken nuggets can be a good option with 60% Chicken

✨Edemame Beans
A great, fun and tasty product full of protein and fibre to add in the lunch box to nibble on or to incorporate into a meal

✨Peppercorn Lean Beef Sausages
For those that love sausages, this range despite containing a preservative is made mostly with wholesome ingredients and are tasty!

✨ Yumis Falafel Range
A great protein option when looking for some vegetarian protein also high in fibre. Great to snack on or have as part of a meal

Save this for your next lunchbox shop 🛒💛

Balanced lunchboxes are built from everyday foods that fuel energy, focus and growth 🧡 This combo brings together colour...
25/02/2026

Balanced lunchboxes are built from everyday foods that fuel energy, focus and growth 🧡 This combo brings together colour, crunch and protein to keep kids satisfied throughout the school day.

✨ 𝑾𝒉𝒂𝒕’𝒔 𝒊𝒏 𝒕𝒉𝒊𝒔 𝒍𝒖𝒏𝒄𝒉𝒃𝒐𝒙 & 𝒘𝒉𝒚 𝒊𝒕 𝒘𝒐𝒓𝒌𝒔 ✨

🍅 Vegetables – Cherry tomatoes
A crunchy, hydrating veggie rich in vitamin C to support immunity and overall health.

🫐 Fruit – Blueberries
Packed with antioxidants to support brain health, concentration and immune function 🧠

🧀 Dairy – Cheese
Provides calcium and protein to support strong bones and help keep kids fuller for longer.

🍘 Grains – Crackers & rice cakes
A source of carbohydrates to fuel energy and learning throughout the school day.

🧆 Meat & alternatives – Turkey slices & falafels
Protein-rich options to support growth, muscle development and lasting fullness.

✔️ Balanced
✔️ Nutrient-rich
✔️ Supports energy, focus & growth 💛

Follow along for more simple, dietitian-approved lunchbox ideas 🥪✨

Balanced lunchboxes are built from everyday foods that fuel energy, focus and growth 🧡 This combo brings together colour...
25/02/2026

Balanced lunchboxes are built from everyday foods that fuel energy, focus and growth 🧡 This combo brings together colour, crunch and protein to keep kids satisfied throughout the school day.

✨ What’s in this lunchbox & why it works ✨

🍅 Vegetables – Cherry tomatoes
A crunchy, hydrating veggie rich in vitamin C to support immunity and overall health.

🫐 Fruit – Blueberries
Packed with antioxidants to support brain health, concentration and immune function 🧠

🧀 Dairy – Cheese
Provides calcium and protein to support strong bones and help keep kids fuller for longer.

🍘 Grains – Crackers & rice cakes
A source of carbohydrates to fuel energy and learning throughout the school day.

🧆 Meat & alternatives – Turkey slices & falafels
Protein-rich options to support growth, muscle development and lasting fullness.

✔️ Balanced
✔️ Nutrient-rich
✔️ Supports energy, focus & growth 💛

Follow along for more simple, dietitian-approved lunchbox ideas 🥪✨

21/02/2026

Lunchbox Treat Picks (Dietitian Approved!) ✨

Let’s join Chyncia while she filters through her top lunchbox discretionary snack picks 👀

Because yes, these foods can fit 💛
Including treats occasionally helps kids (and adults!) learn all foods fit, supports balance, and builds a healthier relationship with food 🍪✨

When choosing packaged treats, she always checks 2 key things:
👉 Sugar
👉 Saturated fat

Here are her go-to lunchbox picks:

🍿 Cobs Popcorn
Higher fibre, lower sugar, and great volume for the calories.

🍫 Table of Plenty Mini Rice Cakes
Sweet + crunchy, portion-controlled, and generally reasonable in sugar + saturated fat.

🫛 Harvest Pea Snaps
A fun alternative to chips with more fibre + protein to keep kids fuller for longer.

💛 Happy Snack Co Fava Beans (Sea Salt & Vinegar)
High fibre + plant protein = an elite snack option.

🍪 Oreo Mini Multipack
Yes it’s a treat , but portion packs make it easy, and one mini pack is only ~100 calories.

🐻 Tiny Teddies
So underrated! Reasonable calories and not overly high in sugar or saturated fat compared to many “health aisle” snacks.

✨ Reminder: discretionary snacks aren’t “bad” , it’s all about portion size, frequency, and overall balance.

Save this for your next lunchbox shop 🛒💛

Balanced lunchboxes don’t have to be complicated 🧡 Including a mix of fruit, vegetables, protein, grains and dairy helps...
18/02/2026

Balanced lunchboxes don’t have to be complicated 🧡 Including a mix of fruit, vegetables, protein, grains and dairy helps support steady energy, focus and growth throughout the school day.

✨ What’s in this lunchbox & why it works ✨

🍌 Fruit – Mixed fruit salad
Provides variety, helping support an adequate intake of vitamins and minerals for immunity 🍓🍍 Cut fruit can also be easier for kids to manage.

🥣 Dairy – Cheese
Cheese slices, sticks or spreadable cheese are a great source of calcium for growing bones, plus protein to help kids stay fuller for longer.

🌾 Grains – Crackers, pretzels and rice noodles
A great source of carbohydrates and fibre to support energy, brain function and fullness.

🥕 Vegetables – Rice paper rolls
Packed with colourful veggies for vitamins, minerals and fibre. These can be made the night before with your kids using their favourite raw veggies 🥬

🧆 Meat & alternatives – Hummus and smoked salmon
Provides protein and omega-3 fats to support brain health and lasting fullness 🧠

✔️ Balanced
✔️ Nutrient-rich
✔️ Supports energy, focus & growth 💛

Follow along for more simple, dietitian-approved lunchbox ideas 🥪✨

16/02/2026

Somewhere along the way, brunch conversations turned into supplement discussions 😅

Speaking of, if creatine keeps coming up and you’re not totally sure why — we made a simple guide for you.
Creatine 101 breaks down what it is, what it does, and who it’s actually for.

Read the blog → link in bio!

Creatine is taking over social media — but is it actually worth it, or just another supplement trend?In this latest blog...
16/02/2026

Creatine is taking over social media — but is it actually worth it, or just another supplement trend?

In this latest blog, Chyncia breaks down:
✨ What creatine actually is
✨ Who it benefits (spoiler: not just gym bros)
✨ Performance and strength benefits
✨ Women’s health and hormone links
✨ Brain health and cognition research

If you’ve been curious about creatine but feel overwhelmed by all the mixed information online — this one’s for you 💛

📲 The blog is live now — read here: https://bodyfusion.com.au/2026/02/16/creatine-whats-the-hype/

14/02/2026

Come with me as I walk down the yoghurt aisle and pick out some of my recommended lunch box yoghurt brands beyond Chobani and Yopro which are great brands that we all are well aware of!!

When looking at yoghurt, we want to ensure it has adequate protein and calcium while being low in saturated fat and sugar.

My top picks and why:

✨ Moo Protein Yoghurt with Granola
This is a great option to pack in the lunch box for a convenient snack or an on the go breakfast. Moo protein pods contain 16g of protein which is great for keeping you full

✨ Vitasoy Soy Yoghurt
A great dairy free option due to its reasonable protein content of 6g per 100g and containing calcium, B12 and Vitamin D unlike other dairy free options

✨ Siggs Flavoured Yoghurt
This is a great flavored yoghurt option for those that are sensitive to or don’t like the taste of stevia and other sweeteners

✨ Farmers Union Lactose Free
For those that are lactose intolerant, farmers union lactose free contains the best amount of protein and calcium per 100g compared with others. It is also very tasty!!

✨ Vaalia probiotic Yoghurt Natural
Great for those working to improve their gut health with 3 billion cfu of great probiotic strains. Also has a great ingredient list with adequate protein and calcium

Hope there is one here for you and your kids to enjoy and get the benefits of!

Balanced lunchboxes don’t have to be complicated 🧡 Including a mix of fruit, vegetables, protein, grains and dairy helps...
11/02/2026

Balanced lunchboxes don’t have to be complicated 🧡 Including a mix of fruit, vegetables, protein, grains and dairy helps support steady energy, focus and growth throughout the school day.

✨ What’s in this lunchbox & why it works ✨

🍌 Fruit – Banana
A naturally sweet energy boost, rich in potassium to support muscles and focus during the school day.

🥣 Dairy – Yoghurt
Provides calcium for growing bones and protein to help kids stay fuller for longer. Bonus points for gut health ✨

🌾 Grains – Fava beans
A great source of fibre and slow-release carbohydrates to support digestion and steady energy levels.

🥕 Vegetables – Vegetable fritters
Packed with colourful veggies for vitamins, minerals and fibre — plus a fun, hands-on way to enjoy vegetables.

🥚 Meat & alternatives – Boiled eggs
High-quality protein and iron to support growth, brain development and lasting fullness.

✔️ Balanced
✔️ Filling
✔️ Supports energy, focus & growth 💛

Follow along for more simple, dietitian-approved lunchbox ideas 🥪✨

This month is Red February ❤️ — a time to shine a light on heart health.Heart disease affects 2 in 3 Australians and rem...
09/02/2026

This month is Red February ❤️ — a time to shine a light on heart health.
Heart disease affects 2 in 3 Australians and remains our leading cause of death.

But the good news? Many risk factors are modifiable, and nutrition plays a powerful role in supporting heart health 🥗🫀

👉 Read our latest blog to learn how you can support your heart health with nutrition — before it’s too late: https://bodyfusion.com.au/2026/02/09/red-february-lets-talk-heart-health/

07/02/2026

Come with me while I filter through my top lunchbox picks 👀 This week, let’s take a look at my favourite Muesli Bars!

I always check 3 things 👉 protein, sugar & fibre
Because that combo = fuller for longer, without the crash 🚫🍭

✨ My top picks:
• Mayver’s Protein+ Bar – 10.4g protein, low sugar, 7.5g fibre = actually satisfying

• Uncle Toby’s Protein Milo Bar – 7g protein, moderate sugar & fibre, tasty win

• Carman’s Nut Bars – nutty energy with ~3g fibre

• Coles Mocha Protein Bars – 10–11g protein, ~5g sugar, ~4g fibre… coffee lovers, this one’s for you ☕️

Quick recap 👇
✔️ Higher protein + fibre = fuller for longer
✔️ Lower sugar = less crash

These are my go-to lunchbox winners 🙌

Address

Multiple Locations & Online
Sydney, NSW

Opening Hours

Monday 12pm - 8:30pm
Tuesday 12:30pm - 8:30pm
Wednesday 7am - 7pm
Thursday 7am - 8:30pm

Telephone

+61422297721

Website

Alerts

Be the first to know and let us send you an email when Body Fusion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Fusion:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category