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Monday 12pm - 8:30pm Tuesday 12:30pm - 8:30pm Wednesday 7am - 7pm Thursday 7am - 8:30pm

Body Fusion

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Sydney, NSW
Body Fusion

Body Fusion Ashleigh also works with Katrina Mills.

Body Fusion is a private Sydney based Nutrition and Dietetic practice run by Ashleigh Brunner with locations in Lane Cove, Rozelle, Kirrawee and Hunters Hill in Sydney Australia. Both Ashleigh and Katrina are Accredited Practising Dietitians & Sports Dietitians who specialise in assisting in a wide spectrum of diet related issues for all ages, from children through to adults. Body fusion aims to provide the client with simple and sustainable nutrition solutions that fit together with their goals, be it to lose or gain weight, optimise sporting performance or manage a medical condition.

13/12/2025

✨ Prepping the Christmas Table Series: Main ✨

Japanese-Inspired Salmon Nachos — serves 4–6 people!

Ingredients:
• 1 small red onion
• 1 punnet cherry tomatoes
• 1 bunch radish
• 400–500g salmon sashimi
• ½ bunch parsley
• ½ bunch dill
• 1 avocado
• 200g shelled edamame
• 175–200g packet natural corn chips

Dressing:
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon honey
• Juice of 1 lime
• 1 k**b ginger, grated

Method:
1. Chop the red onion, radish, cherry tomatoes, and avocado
2. Finely chop the parsley and dill
3. Cut the salmon sashimi into bite-sized chunks
4. Defrost the edamame
5. Layer the corn chips on a large round plate, add the remaining ingredients, and finish with a drizzle of the dressing
6. Dig in 🙂

Stay tuned as we continue building the rest of the Christmas table 🎄✨

11/12/2025

A fresh, festive side that deserves a spot on the Christmas table ✨🎄

This Green Bean & Cannellini Bean Salad is light, vibrant and the perfect balance to all the rich Christmas favourites. Crisp beans, juicy tomatoes, creamy feta,and a zesty dressing — simple, seasonal and ideal for sharing.

Available on our website now: https://bodyfusion.com.au/2025/12/11/green-bean-cannellini-bean-salad/

09/12/2025

𝘾𝙝𝙤𝙤𝙨𝙚 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮, 𝙣𝙤𝙩 𝙖𝙪𝙩𝙤𝙢𝙖𝙩𝙞𝙘𝙖𝙡𝙡𝙮.

Instead of tasting everything just because it’s there, pause and ask yourself:
“What do I actually love and look forward to eating this time of year?”

Prioritise those foods and skip the ones that feel a bit “meh.”

This naturally reduces overeating while boosting enjoyment.

Mindfulness > Restriction 💛

08/12/2025

There is strong evidence that regularly eating red meat (beef, lamb, pork, veal, goat, venison, kangaroo) — and especially processed meats (ham, bacon, salami, frankfurts, prosciutto, cabanossi, kransky) — increases the risk of bowel cancer.

Eating less red and processed meat doesn’t mean cutting it out — it’s about balance. 🌿🥩

Here’s why it matters:
• Lowers bowel cancer risk by reducing exposure to harmful compounds
• Supports gut health with more fibre-rich plant foods
• Improves overall diet quality through greater nutrient variety
• Keeps things balanced — you can still enjoy lean red meat in moderation for iron, zinc & B12

Small swaps → big long-term benefits 💚

Save this post for later & chat with your dietitian about building a balanced plate 👩‍⚕️🥗

03/12/2025

Looking for a delicious dessert to enjoy this festive season? Try this Mango Tiramisu 🥭✨ Super easy and simple to make with only a few ingredients — perfect for summer celebrations ☀️🎄

Available on our website now 💛 https://bodyfusion.com.au/2025/12/03/mango-tiramisu/

02/12/2025

Trying to “save calories” before an event usually backfires — you end up starving and way more likely to overdo it later.

Instead👇
🥗 Eat regularly throughout the day to help keep portions in check when you arrive.
🍏 Have a small snack 1–2 hours beforehand so you’re not walking in powered by cravings.

Smart prep > restriction 💛

30/11/2025

is a fundraising and awareness campaign run by Bowel Cancer Australia!

Throughout December, we’ll be sharing 4 key dietary tips to highlight modifiable risk factors in bowel cancer prevention and management.

Tip 1️⃣: Dietary Fibre
• A high-fibre diet is one of the strongest evidence-based strategies to help lower bowel cancer risk.
• Leaning into whole grains, legumes, fruits, vegetables, nuts and seeds supports a • healthier gut and a stronger defence against disease.
• Most Australians fall short, but current evidence suggests aiming for 30–40g of • fibre per day from whole foods for cancer prevention.

Here are some super simple things to do every day:
🍎 Eat 2 medium fruits (skin on where possible)
🥦 Fill half your plate with vegetables at lunch and dinner
🥜 Have a healthy handful of nuts
• 🌱 Add 1–2 tablespoons of chia or flaxseeds to a meal or snack

For more personalised nutrition support, get in touch with us today!

28/11/2025

Hope you’ve been enjoying all the salad creations we’ve shared this month!

Here’s the fourth one from our amazing Dietitian, Tatiana Bedikian — a hearty roasted vegetable salad with a creamy tahini dressing.

You will need:
🥕 2 carrots
🫑 2 capsicums
🌿 1 medium cauliflower
🥒 3 green zucchinis
🧅 3 leeks
🫒 3 tbsp extra-virgin olive oil
✨ 1 tbsp cumin powder
🌺 1 tbsp sumac
🥣 1 cup dry couscous
🧅 ½ medium red onion
🌱 ½ bunch mint leaves
🌰 1 tbsp pine nuts
🎃 1 tbsp pepita seeds

For the dressing:
🥄 1/3 cup tahini
🍎 1 tbsp apple cider vinegar
🍯 2 tbsp pomegranate molasses or honey
💧 Water as needed to thin into a pourable dressing

METHOD
1️⃣ Preheat oven to 190°C
2️⃣ Wash and chop all vegetables into similar-sized pieces
3️⃣ Spread them out on a large baking tray
4️⃣ Toss with olive oil, cumin, and sumac
5️⃣ Cover with foil and roast for 20–30 minutes
6️⃣ Cook 1 cup couscous with 250 ml water or stock until absorbed (~10 minutes)
7️⃣ Slice the red onion and mint leaves
8️⃣ Lightly toast pine nuts and pepitas (optional)
9️⃣ Toss roasted veggies with red onion, seeds, and dressing
🔟 Sprinkle mint leaves and serve with your favourite protein

Enjoy!

26/11/2025

Say hello to your new high-protein sweet snack ✨
This Soy Protein Crisp Caramel Slice is crunchy, nutty and super easy to whip up — perfect for work lunches, post-gym snacks or a healthier dessert fix.

🍫 High in protein
🥜 Minimal ingredients
⏱️ No-fuss prep
❄️ Stores well in the fridge or freezer

Want the full recipe? Click here: https://bodyfusion.com.au/2025/11/27/soy-protein-crisp-caramel-slice/

25/11/2025

🍗 Lean Protein and Men’s Prostate Health

⚖️ Evidence-Based Optimal Range

For healthy, active men over 50, the general recommendation is:
👉 1.0–1.3 g of protein per kg of body weight per day.

When it comes to prostate health, the type of protein matters too. Choose leaner protein sources that are lower in saturated fat, and reduce how often you include red meat.

Aim for a palm-sized serve of protein at each main meal to support muscle health while taking care of your prostate.

Small changes today = a stronger body tomorrow 💪

23/11/2025

Building and maintaining muscle isn’t just about looking strong — it plays a huge role in long-term health 💪

• 🩺 Protects against chronic disease — supports blood sugar, cholesterol & heart health
• 🦵 Maintains strength & mobility — lowers the risk of falls and injuries as you age
• ⚖️ Supports hormone balance — helps regulate testosterone & overall vitality
• 🧠 Boosts mental health — resistance training can lift mood, confidence & reduce stress
• 🔥 Aids weight management — helps maintain a healthy body composition

A dietitian can help you:
✅ Assess protein needs & create an eating plan with optimal timing
✅ Recommend high-quality protein sources
✅ Support energy intake to prevent muscle loss during weight changes or illness
✅ Ensure key micronutrients (Vitamin D, calcium, B12, iron, zinc) are supporting muscle function

Strong body, strong mind — start protecting your health today! 💥

21/11/2025

Looking for new salad ideas for work lunches, easy weeknight dinners, or something fresh to serve the fam on Christmas Day? 🥗✨

Here’s the third of four salad creations from our amazing Dietitian, Tatiana Bedikian — this week we’re making a Miso Sweet Potato Kale Salad 😍

What you’ll need:
🥔 1 large (600g) sweet potato
🍯 Honey
🧂 White miso paste
🌿 Sesame oil
🥬 1 bunch kale
🫒 Olive oil
🍋 Juice of ½ lemon
🍎 Apple cider vinegar
🥦 Broccolini
🟢 Edamame beans
🧅 Red onion
✨ Sesame seeds

How to make it:
– Toss thinly sliced sweet potato with honey, miso paste, and sesame oil, then bake at 200°C for about 20 minutes and let cool.
– Massage your kale with olive oil, lemon juice, and ACV.
– Lightly steam the broccolini and edamame.
– Slice the red onion.
– Mix everything together in a big bowl.
– Finish with sesame seeds and enjoy with your fave protein. 💚

Like, save, and share! ✨

Address

Multiple Locations & Online
Sydney, NSW

Opening Hours

Monday	12pm - 8:30pm
Tuesday	12:30pm - 8:30pm
Wednesday	7am - 7pm
Thursday	7am - 8:30pm

Telephone

+61422297721

Website

http://www.bodyfusion.com.au/

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