Body Fusion

Body Fusion Body Fusion Ashleigh also works with Katrina Mills.

Body Fusion is a private Sydney based Nutrition and Dietetic practice run by Ashleigh Brunner with locations in Lane Cove, Rozelle, Kirrawee and Hunters Hill in Sydney Australia. Both Ashleigh and Katrina are Accredited Practising Dietitians & Sports Dietitians who specialise in assisting in a wide spectrum of diet related issues for all ages, from children through to adults. Body fusion aims to p

rovide the client with simple and sustainable nutrition solutions that fit together with their goals, be it to lose or gain weight, optimise sporting performance or manage a medical condition.

Here’s a delicious Espresso Non-Martini recipe, perfect for Dry July or anyone skipping alcohol but still wanting that ...
23/07/2025

Here’s a delicious Espresso Non-Martini recipe, perfect for Dry July or anyone skipping alcohol but still wanting that delicious coffee hit! ☕✨

Recipe from Coles Magazine with some modifications!

Give it a try during your next social event or Saturday night in 🙂

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗮𝗶𝗻 𝗪𝗲𝗲𝗸 🧡Nutrition plays an important role in pain management. Chronic pain affects 1 in 5 Australians, and w...
21/07/2025

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗮𝗶𝗻 𝗪𝗲𝗲𝗸 🧡

Nutrition plays an important role in pain management. Chronic pain affects 1 in 5 Australians, and while medication and therapy have their place, food can be a powerful tool in managing it.

As dietitians, we support clients with pain-related conditions such as:
🌿 Arthritis
🌿 Fibromyalgia
🌿 Endometriosis
🌿 IBS & gut-related pain

Here’s how nutrition can help:
🥬 Anti-inflammatory foods (like oily fish, olive oil, leafy greens)
🍒 Nutrients such as magnesium, omega-3s, and antioxidants
⚖️ Supporting a healthy gut and weight
🚫 Reducing triggers like ultra-processed foods

If you’re living with chronic pain, don’t underestimate the impact of food.

Reach out - we’re here to help you feel better, move better and live better.
📩 Book with one of our dietitians today.

Why is a Total Body Reset 💛Going alcohol-free for 31 days can bring some serious perks:💪 Body: Faster fat burning, les...
16/07/2025

Why is a Total Body Reset 💛

Going alcohol-free for 31 days can bring some serious perks:

💪 Body: Faster fat burning, less bloating, fewer cravings, better workouts & sleep
💧 Skin: More glow, less puffiness, improved hydration & reduced breakouts
🧠 Mind: Clearer thoughts, better mood & deeper sleep
🫀 Liver: Time to repair, detox, and support hormones & digestion

✨ Ready to feel the difference? Try Dry July and see what changes you notice!

🩺 It’s National Diabetes Week 💙As dietitians, we see first-hand how powerful nutrition and lifestyle can be in both mana...
14/07/2025

🩺 It’s National Diabetes Week 💙

As dietitians, we see first-hand how powerful nutrition and lifestyle can be in both managing and preventing diabetes.

Whether you’re living with diabetes, at risk, or supporting a loved one, small changes to your diet can make a big difference:
🥦 Choose high-fibre, lower GI foods
🚶‍♀️ Move your body regularly
🧃Watch portion sizes and added sugars
🩸Keep track of blood glucose levels

Need help with managing blood sugars or understanding what to eat?
Our team supports many clients with Diabetes with great success, so reach out to us and will be sure to support you every step of the way!

www.bodyfusion.com.au
+61 422 297 721
reception@bodyfusion.com.au

𝗗𝗼𝗶𝗻𝗴 𝗗𝗿𝘆 𝗝𝘂𝗹𝘆? 𝗪𝗲’𝘃𝗲 𝗴𝗼𝘁 𝘆𝗼𝘂! 🍋Whether you're fundraising or taking a break for your health, here are some 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭...
09/07/2025

𝗗𝗼𝗶𝗻𝗴 𝗗𝗿𝘆 𝗝𝘂𝗹𝘆? 𝗪𝗲’𝘃𝗲 𝗴𝗼𝘁 𝘆𝗼𝘂! 🍋

Whether you're fundraising or taking a break for your health, here are some 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤:

🧠 𝐊𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐰𝐡𝐲 – Better sleep, energy, liver health? Keep it front of mind
🍹 𝐅𝐢𝐧𝐝 𝐚 𝐟𝐮𝐧 𝐧𝐨𝐧 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 𝐫𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 – Try sparkling water with lime, kombucha, or mocktails
🧘‍♂️ 𝐒𝐭𝐫𝐞𝐬𝐬 𝐥𝐞𝐬𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐢𝐩𝐩𝐢𝐧𝐠 – Swap your usual drink for a walk, book or herbal tea etc
💪 𝐅𝐮𝐞𝐥 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐞𝐥𝐥 – Balanced meals can reduce cravings and help you feel good

Keep it up 😉

These school holidays, don’t forget to nourish your bodies with wholesome, balanced meals - and yes, the occasional trea...
07/07/2025

These school holidays, don’t forget to nourish your bodies with wholesome, balanced meals - and yes, the occasional treat too 😉

Need snack ideas or lunchbox inspo for when school’s back? Comment 𝗬𝗘𝗦 and we’ll send some your way!

– The Body Fusion Team 💚

A hearty one-pan dish loaded with flavour and perfect for sharing 🥘Visit our website or tap the link in our bio to get t...
05/07/2025

A hearty one-pan dish loaded with flavour and perfect for sharing 🥘

Visit our website or tap the link in our bio to get the full recipe (+customisations for all diets!) 👨‍👩‍👧‍👦✨

💧 Dry July is more than just a month without alcohol — it’s a chance to support people affected by cancer and give your ...
02/07/2025

💧 Dry July is more than just a month without alcohol — it’s a chance to support people affected by cancer and give your body a break 💛

Did you know alcohol affects more than just your liver? It can raise your blood pressure, disrupt your sleep, impact your mood and memory, irritate your digestive system, and increase the risk of certain cancers.

In this post, we break down how alcohol impacts your heart, brain, gut, and liver — and why taking a break this July is worth it for your health and others!

Our Latest Newsletter Just Dropped!This edition is full of fresh tips, updates, and resources to support your health jou...
29/06/2025

Our Latest Newsletter Just Dropped!

This edition is full of fresh tips, updates, and resources to support your health journey, including:
✅ Team news and updates
✅ Easy winter recipe ideas
✅ Clinic price updates
✅ The latest on diet and migraine health

👉 Check your inbox now — or subscribe via the link in our bio if you haven’t already!

Dehydration is super common while flying or being active outdoors, so it’s important to stay on top of your fluid intake...
25/06/2025

Dehydration is super common while flying or being active outdoors, so it’s important to stay on top of your fluid intake!

💧 Invest in a bottle that fits in your bag — having water physically on hand acts as a visual reminder and makes it easier to stay consistently hydrated throughout the day.

🛫 Bringing an empty water bottle through airport security means you’ll have access to hydration on and between flights. Don’t forget to fill up at the filtered bubblers after security before you hop on the plane!

🌍 Exploring a new city? Fill up your water bottle before leaving your accommodation so you’ve already got at least half your fluid intake sorted for the day!

Soups can be one of the sneakiest sources of added salt 🧂 in our diets. While a little sodium is essential for our bodie...
23/06/2025

Soups can be one of the sneakiest sources of added salt 🧂 in our diets. While a little sodium is essential for our bodies, too much over time can increase the risk of high blood pressure and heart disease ❤️‍🩹

It’s super easy to make your soups both tasty and lower in sodium with a few simple swaps:
👉 Choose a reduced-salt stock – it’s a small change that makes a big difference without sacrificing flavour.
🍲 Or make your own stock – it’s easier than you think and a great way to control what goes in, especially the salt. (Check out our stock recipe reel if you want to have a go!)
🥩 Go for less processed proteins – things like ham, bacon and some meat alternatives often come with added sodium. Try fresh chicken, legumes, tofu or fish instead.
🌿 Flavour with herbs and spices – fresh or dried, they’re full of flavour and help reduce the need for extra salt.

A few thoughtful tweaks and you’ve got a delicious, comforting soup that’s kinder to your heart 💛.

Address

Lane Cove, NSW

Opening Hours

Monday 12pm - 8:30pm
Tuesday 12:30pm - 8:30pm
Wednesday 7am - 7pm
Thursday 7am - 8:30pm

Telephone

+61422297721

Website

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