Wini Health

Home
Australia
Sydney, NSW
Wini Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wini Health, Health & Wellness Website, Sydney.

‘Fracturing stereotypes of what is possible.’

Wini Health offers online health programs tailored for matured adults, including retirees and independent livings over 65.

07/07/2025

We're giving a warm and bright welcome to Glen Winkler, our new Business Growth Advisor at Wini Health!

Glen is a values-driven executive with over 25 years’ experience in digital transformation, ICT consulting, and governance—working across sectors including education, health and government. As Director at XperiaTech and Ignition Source, he has helped countless organisations grow sustainably through strategic advice and cutting-edge tech implementation.

His leadership highlights include:

📍 Former CIO at Royal District Nursing Service, overseeing complex ICT infrastructure and health tech innovation

🏛 Senior roles at KPMG (Head of Technology Services SA/NT) and Telstra (State General Manager – Public Sector)

🤝 Deep experience supporting the public and not-for-profit sectors, including local government and education

🎗 Active board roles – currently Deputy Chair at MND SA and Board Member at St Patrick’s Technical College

🏅 Fellow of the Governor’s Leadership Foundation, AICD Member, and Life Member of the SA Country Fire Service

At Wini, we believe in uplifting communities through connection, insight and action. With Glen on board, we’re looking forward to creating even more opportunities to move forward together, reconnect with purpose, and share impact that matters.

Let’s welcome Glen as part of the Wini community!

30/06/2025

🏡 When our members began their first strength class in the Wini Health program, they could immediately feel the difference.

Amy shared her joy with us, describing how the structured guidance of strength training helped relieve her chronic back pain. She also spoke about the fantastic opportunity to share the experience with like-minded livings in a group fitness setting.

The real magic happens when you're supported by the right exercise guidance — and there should be no barriers to starting a healthier lifestyle. We're always here to listen and support your needs!

23/06/2025

If you were at Australia's National Retirement Living Summit last week, you might have caught an early look at Wini Health’s video featuring Nick, the incredibly supportive Chairman of Lincoln Place Lifestyle Estates.

🏘️ Nick shared how the Lincoln Place communities have benefited from Wini's free-flowing exercise programs — a fantastic addition to residents’ overall wellbeing.

🍀 We're incredibly lucky to have Nick share his success story with us. There’s nothing more uplifting than seeing our communities fracture fitness stereotypes and enjoy making positive changes to their health.

🎊 A big, heartfelt thank you to Lincoln Place for moving forward with Wini. We’re excited to continue supporting more communities by empowering everyone to live independently, healthily, and sustainably.

Watch more Wini Ambassador videos: https://www.winihealth.com/

16/06/2025

🍀 Building fitness for is a leading trend.

As we age, our fitness naturally declines — particularly our body’s ability to use oxygen efficiently. But how do these changes impact our later years? Find out more in today’s Health Snack!

👉 We’re also excited to hear from more experts sharing their dedicated work at this week’s Australia National Retirement LivingSummit, hosted by the Property Council.

https://www.propertycouncil.com.au/national-retirement-living-summit

11/06/2025

✨📢 We're proud to announce a new partnership between Balance Metrix , supplier of innovative Balance Mat technology, and Wini Health , the leading online health programs tailored for mature adults and lifestyle villages.

📊 The provides real-time postural sway measurements, giving users immediate insight into their balance.

🤝 This partnership brings together engaging digital innovation and expert-led health programs to support healthy ageing, helping to break down stereotypes and keep people active.

10/06/2025

Another wonderful opportunity for the team at Wini, to be an Associate Sponsor at the Property Council of Australia's National retirement Living Summit. Our very own COO, Tash Lee will be attending the event next week in Brisbane. If you are interested in a fresh approach to 60+ health programs, find her at the event, or send us a message here or through hello@winihealth.com

09/06/2025

💧 What is Chronic Kidney Disease?

Chronic kidney disease (CKD) is a medical condition characterised by the gradual loss of kidney function over time. When your kidneys don’t work properly, waste and fluid can build up in your body, leading to various health issues.

👉Swipe to learn how we can take care of our kidney health!

02/06/2025

Is Your Health & Wellness Tech Provider Properly Insured?

The wellness tech space is booming—but with innovation comes responsibility. If your provider gives poor advice or inaccurate recommendations, your business could be held liable.

👉 Scroll down to check the insurance your provider should have.

28/05/2025

🛑 Smoking Traps Your Health

31 May is World No To***co Day.

To***co use continues to be a major public health concern — particularly for older adults.
According to the Australian Burden of Disease Study 2024:

👉 Among people aged 55–64, smoking contributed to 10.5% of the total burden of disease.
👉 For those aged 65–84, the figure rises to 12%.

These numbers reflect more than just statistics — they represent real impacts on quality of life, independence, and long-term wellbeing.

Beyond well-known risks like lung disease, smoking is also linked to:
🫁 Lung and heart disease
💧 Kidney damage
🧠 Ongoing, multi-organ health issues

As we mark World No To***co Day, it’s a timely reminder that quitting smoking is one of the most effective ways to prevent chronic illness and support healthy ageing.

Reference: https://www.aihw.gov.au/reports/alcohol/alcohol-tobacco-other-drugs-australia/contents/priority-populations/older-people

***coDay ***coAwareness

$✨ We love hearing what our users have to say... real people fracturing stereotypes of what they are capable of!👉 Check w...$

26/05/2025

✨ We love hearing what our users have to say... real people fracturing stereotypes of what they are capable of!

👉 Check what Casey talk about the experience after practicing Wini Health's exercise programs!

19/05/2025

😃 Tips for Managing Chronic Pain:

🌿 Stay Active: Engage in gentle exercises like walking, swimming, or yoga to keep your body moving and reduce stiffness.

🌿 Healthy Diet: Eat a balanced diet to maintain overall health and reduce inflammation.

🌿 Stress Management: Practice relaxation techniques like deep breathing, meditation, or mindfulness to help manage stress, which can exacerbate pain.

🌿 Seek Support: Join support groups or talk to a counsellor to help cope with the emotional aspects of chronic pain.

12/05/2025

💥 Chronic pain is a long-lasting and persistent pain that typically lasts for more than three months, even after the initial injury or underlying cause has been treated. Unlike acute pain, which is a direct response to an injury and usually resolves once the injury heals, chronic pain can persist for extended periods and often requires specialized treatment to manage.

Key Points about Chronic Pain:

✴️ Causes: Chronic pain can be caused by a variety of factors, including past injuries or surgeries, medical conditions like arthritis, nerve damage, and diseases such as fibromyalgia. Sometimes, the exact cause may be unknown.

✴️ Symptoms: The pain can be constant or intermittent and can vary in intensity from mild to severe. It can affect any part of the body and may be described as aching, burning, shooting, or throbbing.

✴️ Impact on Life: Chronic pain can significantly impact a person's quality of life, affecting their ability to work, perform daily activities, and enjoy social interactions. It can also lead to emotional issues like depression and anxiety.

✴️ Management: Managing chronic pain often involves a multidisciplinary approach, including medications (such as pain relievers, antidepressants, and anticonvulsants), physical therapy, lifestyle changes (such as exercise and diet), psychological support (such as counselling and cognitive-behavioural therapy), and sometimes alternative treatments (such as acupuncture and massage).

Address

Sydney, NSW

Website

http://www.winihealth.com/

Alerts

Be the first to know and let us send you an email when Wini Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wini Health: