Dr Gemma Sampson - Advanced Sports Dietitian

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Dr Gemma Sampson - Advanced Sports Dietitian

Sports Nutrition for cyclists. Dr Gemma Sampson - Advanced Sports Dietitian Performance sports nutrition for cyclists.

Dr Gemma Sampson - Accredited Sports Dietitian

12/02/2026

Have you ever eaten too much at one meal and then skipped the next to ‘make up for it’?

Habits like this set you up to crave sugar and binge eat later in the day.

Even if you haven’t trained today, your body needs food, energy, nutrients to stay alive, thrive, recover and perform its best.

Let each meal be a fresh start, eat regularly, make smart choices and fuel your body with intention.

10/02/2026

Team work makes the dream work.

Feeling blessed to play a role in fuelling success this last week at

📸

31/01/2026

Training camp and first races in Mallorca with

01/01/2026

New chapter with in 2026

30/11/2025

November highlights

Autumn hikes with .mallorca
Cortado rides with
Festival of light at Palma Cathedral
Birthday celebrations with .steels
Hikes with locals to old castles
Sunset walks along the promenade
Christmas lights turned on
Sick leave sleeping in the sunshine

18/11/2025

If you can’t stick with a diet long term..

It’s setting you up to fail.

Stop chasing perfection or waiting for the perfect moment to start.

There is no such thing as a perfect diet or a perfect moment.

The best diet for you is the one you can stick with when life gets chaotic.

The best moment to make a change is now.

Start where you are and rather than trying to change everything at once, focus on one or two things you can improve just a little bit and build upon.

Over time those little changes compound and result in bigger overall outcome.

Progress over perfection.

If you want support with your nutrition - send a DM with the word FUELLED and let’s chat!

Ready to learn a new approach to fuelling?

Here’s how I can help:
🚀 1:1 nutrition coaching
⛽️ Join Fuelled cycling membership
📆 Book a 1:1 nutrition consultation
🎧 Listen to the Fuelled podcast
🎥 Follow on YouTube
👉🏻Read blog posts on my website

Learn more www.gemmasampson.com

12/11/2025

Parmesan cheese protein bar?

If you’re trying to gain weight.. maybe.

10/11/2025

Every new Fuelled member gets a 1-on-1 call with me in their first two weeks.

If you’ve been thinking about joining the Fuelled Membership, now’s the time!

All new members get a free 1:1 consultation with me to kickstart your fuelling strategy

We’ll sit down virtually for 60 minutes to look at your training, nutrition, and identify the changes that will make the biggest impact on your health or performance goals.

It’s your chance to ask me anything about what you are stuck on with your nutrition and prioritise your fuelling strategy.

Last week I had a call with a new member who was feeling overwhelmed with nutrition to support their triathlon goals.

Within 60 minutes we identified that they weren’t eating enough in their everyday nutrition.

This was having a direct impact on their energy for training, recovery and overall performance. Without addressing it.. they were high risk for REDs.

My nutrition advice?

Focus on their EVERYDAY nutrition and start nailing the basics before moving onto TRAINING nutrition component within the FUELLED FRAMEWORK.

They aren’t looking for 1:1 nutrition coaching right now, but this call gave them a clear pathway of what to change, when, how and why.

Ready for yours?

Comment ‘FUELLED’ and I’ll send you the details

⛽

07/11/2025

Just keep taking those steps.

Do the work.
Make the changes.
Stick with it.

Because overnight success takes time.

31/10/2025

📆 Running Nutrition

Whether you’re chasing your next PB, building endurance for longer runs or simply trying to feel better in training, what you eat day-to-day can make or break your performance.

Join sports dietitian Gemma Sampson for an in-person workshop at Hollyday designed to help runners understand how to fuel properly for health, energy and speed.

This 90-minute event breaks down the fundamentals of everyday nutrition and training fuelling so you can run stronger, recover faster and enjoy your training more.

You’ll learn practical strategies you can start using straight away, plus get answers to your personal nutrition questions in the live Q&A.

Running Nutrition: Fuel Smarter, Run Stronger
📍 Hollyday Running Palma de Mallorca
📆 3rd December 2025, 7pm
⏱ 90 minutes plus Q&A
💬 In-person, interactive session
🎯 Suitable for all running levels
🎟️ Tickets €25

Spaces are limited to keep the session interactive.

Reserve your spot and start fuelling like a runner who means business.

⬇️
www.gemmasampson.com/events

13/10/2025

I tried to cycle around Mallorca…

09/10/2025

Race nutrition isn’t healthy nutrition.

Address

Sydney, NSW
17001

Website

https://www.gemmasampson.com/

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