Hinesight & Narelle Hine Optometrist

Hinesight & Narelle Hine Optometrist Hinesight is located in the Wentworth Connection at 61-101 Phillip Street, Sydney - directly opposit

Narelle Hine (our principal resident optometrist) established this practice after working, studying and teaching clinical skills in both Australia and the UK. She has extensive experience in clinical eye care and disease screening, contact lens prescribing and relieving the chronic visual fatigue of screen users.

Did you know blinking helps distribute tears and keeps your eyes lubricated? Tackle dryness by consciously blinking more...
25/07/2025

Did you know blinking helps distribute tears and keeps your eyes lubricated? Tackle dryness by consciously blinking more often, especially during prolonged screen time. Simple yet effective!

24/07/2025

😴 Sleep & Eye Health: A Perfect Match!

A good night's sleep isn’t just about energy - it’s vital for your eyes too.

✨ Reduces strain & fatigue
💧 Prevents dryness
👀 Stops annoying twitching
🔧 Supports repair & recovery
🔍 Keeps your vision sharp

Your eyes have so many reasons to thank you for a good night's sleep!

22/07/2025

💚 Did you know only 2% of the world's population has green eyes?

That makes you pretty rare! 🌍✨

Let us know in the comments if you’re on the green-eyed team!

20/07/2025

Are you keeping an eye on your screen time? 👀⏰

With more time spent on our phones and devices, it's essential to be aware of how it affects our eyes. Digital eye strain, also known as computer vision syndrome, can cause a range of symptoms, including:

👓 Eye fatigue
👁️ Blurred vision
😩 Headaches
👀 Dry eyes
📱 Increased sensitivity to light

But don't worry, there are steps you can take to reduce digital eye strain:

🔍 Take regular breaks: Follow the 20-20-20 rule - every 20 minutes, look at something 20 feet away for at least 20 seconds.
🚶‍♀️ Move around: Get up, stretch, and give your eyes a break from the screen.
💧 Stay hydrated: Drink plenty of water to keep your eyes moist and comfortable.
🕶️ Use blue light filters: Consider using blue light-blocking glasses or software to reduce eye strain.
📱 Adjust your screen: Increase font sizes, adjust brightness, and position your screen at eye level to reduce glare and strain.

👁️ Eye exams are crucial at every age! 🌍 Did you know that an estimated 95 million people worldwide are affected by cata...
17/07/2025

👁️ Eye exams are crucial at every age!

🌍 Did you know that an estimated 95 million people worldwide are affected by cataracts? Cataracts are the leading cause of avoidable blindness and vision loss globally.

Regular eye exams can help detect the early signs of cataracts, ensuring timely treatment and better vision health. Don't wait - schedule your appointment today!

15/07/2025

Clear vision is essential for learning and development, so let's make sure they're ready to shine in the classroom!

Call us to book a comprehensive eye exam today! 📚👁️

Do you know what Myopia is? Would you know if your child was at risk? What about what the long-term effects might be? ...
13/07/2025

Do you know what Myopia is?

Would you know if your child was at risk? What about what the long-term effects might be?

If the answer to any or all of these questions is "no", you're not alone.

Contact us today to find out more.

👓 Back to School Ready? Don’t forget their eyes.As the school bags come out and routines kick back in, now’s a great tim...
10/07/2025

👓 Back to School Ready? Don’t forget their eyes.

As the school bags come out and routines kick back in, now’s a great time to check in on your child’s vision.

So much of learning depends on clear sight - whether it’s reading the board, following instructions, or concentrating for long periods.

The tricky part? Kids often won’t know there’s a problem.

Book a comprehensive eye exam today! 📚👁️

Narelle and Amandine showcased their new look at the recent eyewear exhibition in Sydney. Time to come in and see HineS...
10/07/2025

Narelle and Amandine showcased their new look at the recent eyewear exhibition in Sydney. Time to come in and see HineSight’s new season frame collection 🤫💋

Multifocal lenses are the ultimate game-changer for your vision. Here's why you need to make the switch:👀 Multifocals ad...
09/07/2025

Multifocal lenses are the ultimate game-changer for your vision. Here's why you need to make the switch:
👀 Multifocals adapt to varying distances, so you're able to use one pair for both near and far vision.
👀 You can bid farewell to the hunt for those pesky reading glasses. Multifocals handle close-up tasks with ease.
👀 Whether you're working or exercising, multifocals can keep up with your dynamic lifestyle, for clear vision at every moment.
Ready to upgrade your glasses? Share your thoughts or tag someone who needs to know about the wonders of multifocals!

Address

The Rocks, NSW

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Hinesight & Narelle Hine Optometrist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hinesight & Narelle Hine Optometrist:

Shortcuts

Share

Category

Our Story

Our eyes are precious and we all know how important it is to preserve our vision and eye health. And we know you care about preserving your sight.

HineSight, owned and operated by Optometrist, Narelle Hine, is a destination Optometry practice in the Sydney CBD, for individuals who value trusted eyecare, want advice about how to look after their vision and seek irresistible distinctively designed eyewear they will love to wear. Because they look great and feel great!

Our expert team are dedicated to your personal eye care. We are qualified to advise you on both your eye health and the best vision correction solutions available for both your occupational and lifestyle needs, whether you are seeking prescription glasses, sunglasses or contact lenses.

We import carefully selected ranges of distinctive European frame designs so you are sure to find the look great, feel great eyewear you will love to wear.