Hinesight & Narelle Hine Optometrist

Hinesight & Narelle Hine Optometrist Hinesight is located in the Wentworth Connection at 61-101 Phillip Street, Sydney - directly opposit

Narelle Hine (our principal resident optometrist) established this practice after working, studying and teaching clinical skills in both Australia and the UK. She has extensive experience in clinical eye care and disease screening, contact lens prescribing and relieving the chronic visual fatigue of screen users.

Many of us spend hours each day focusing on digital screens. To help reduce strain, try the 20-20-20 rule: every 20 minu...
06/05/2026

Many of us spend hours each day focusing on digital screens. To help reduce strain, try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple habit gives your eye muscles a much-needed rest. Give your eyes a break: book your next eye check.

hinesight.net.au

Do you know what Myopia is? Do you know what signs to look out for? What about what the long-term effects might be? If ...
05/05/2026

Do you know what Myopia is? Do you know what signs to look out for? What about what the long-term effects might be?

If the answer to any or all of these questions is "no", you're not alone.

Contact us today to find out more.

Did you know that zucchini is packed with nutrients that are great for your eyes? Rich in antioxidants like vitamin C an...
03/05/2026

Did you know that zucchini is packed with nutrients that are great for your eyes?

Rich in antioxidants like vitamin C and beta-carotene, zucchini helps protect your vision and supports overall eye health.

Boost your vision with some zucchini!

30/04/2026

May is Macula Month - a reminder to take care of your precious sight!

Macular disease is one of the leading causes of vision loss for people over 50, but often shows no early warning signs.

If you're over 50, regular eye checks are essential.

Contact us today to find out more.

As the seasons change, it is a great time to check in on your overall health. Eye tests are a simple yet vital part of y...
29/04/2026

As the seasons change, it is a great time to check in on your overall health. Eye tests are a simple yet vital part of your routine wellbeing, helping to detect changes early. Make eye care a priority this month. Enjoy the view this autumn: book your next eye check.

hinesight.net.au

Chopard eyewear brings glamour and sophistication to everyday vision. Inspired by Swiss watchmaking and fine jewellery, ...
29/04/2026

Chopard eyewear brings glamour and sophistication to everyday vision. Inspired by Swiss watchmaking and fine jewellery, these frames combine premium materials with graceful design.

For patients who enjoy eyewear that feels refined and luxurious, Chopard frames offer an elevated style experience.

Discover Chopard eyewear at HineSight.

Book an appointment online.

s.patientengage.ai/A2gGmX

Around 3.5 million workplace eye injuries occur worldwide each year 😳 Eye injuries are more common than you think, makin...
27/04/2026

Around 3.5 million workplace eye injuries occur worldwide each year 😳

Eye injuries are more common than you think, making up around 8% of all workplace injuries.

This World Day for Health & Safety at Work, remember that eye protection and safety are essential.

Stay safe, wear the right gear, and look after your vision at work! 👓

26/04/2026

Fun Fact! 👁️

With over 2 million working parts, your eyes an incredible feat of nature!

Lest We ForgetToday, we pause to remember and honour the bravery, sacrifice, and resilience of the ANZACs.We will always...
24/04/2026

Lest We Forget

Today, we pause to remember and honour the bravery, sacrifice, and resilience of the ANZACs.

We will always be grateful.

Prodesign eyewear brings confident style and creative design to modern frames. With distinctive shapes and expressive co...
23/04/2026

Prodesign eyewear brings confident style and creative design to modern frames. With distinctive shapes and expressive colour combinations, these frames are designed for individuals who enjoy eyewear with personality.

If you want frames that stand out while remaining comfortable for everyday wear, Prodesign offers a unique approach to designer eyewear.

Visit HineSight to explore the Prodesign collection.

Book an appointment online.

s.patientengage.ai/A2gGmX

21/04/2026

Curious about contact lenses but not sure where to start? Let us help you find the perfect fit for your eyes and lifestyle!

Don't miss out on the freedom and convenience of contact lenses.

Book an appointment today.

19/04/2026

Myopia often creeps in subtly, and squinting or sitting too close to the TV or devices might be a child's way of telling us something.

Time for a friendly reminder: regular eye check-ups can catch these hints early. Call us today for an appointment 🚀👁️

Address

Shop P2 Wentworth Connection, 61-101 Phillip Street
Sydney, NSW
2000

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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