Hinesight & Narelle Hine Optometrist

Hinesight & Narelle Hine Optometrist Hinesight is located in the Wentworth Connection at 61-101 Phillip Street, Sydney - directly opposit

Narelle Hine (our principal resident optometrist) established this practice after working, studying and teaching clinical skills in both Australia and the UK. She has extensive experience in clinical eye care and disease screening, contact lens prescribing and relieving the chronic visual fatigue of screen users.

Myopia isn't just about blurry vision; it's a journey that touches every aspect of our lives. From the classroom struggl...
21/10/2025

Myopia isn't just about blurry vision; it's a journey that touches every aspect of our lives. From the classroom struggles to missing out on the beauty of the great outdoors, myopia can be more than meets the eye.

To find out more, contact us or visit www.childmyopia.com

Contact lenses are convenient – but only with the right care. • Always wash and dry hands before handling lenses • Follo...
20/10/2025

Contact lenses are convenient – but only with the right care.

• Always wash and dry hands before handling lenses
• Follow your replacement schedule
• Store lenses in fresh solution, never water
• Clean and replace lens cases regularly

Practising good lens hygiene helps maintain comfort and reduce the risk of eye irritation.
hinesight.net.au

Do you know what to look for when it comes to spotting myopia in your child? There are subtle hints everywhere - look ou...
20/10/2025

Do you know what to look for when it comes to spotting myopia in your child? There are subtle hints everywhere - look out for:
👀 Squinting
👀 Holding objects closely
👀 Frequent headaches
👀 Rubbing eyes frequently
👀 Avoidance of activities that require distance vision

From embracing regular eye check-ups to choosing the right nutrients, let's celebrate the artistry of caring for our win...
19/10/2025

From embracing regular eye check-ups to choosing the right nutrients, let's celebrate the artistry of caring for our windows to the world!

Protect those precious peepers with UV-approved sunglasses. 🕶️It's not just about style – shielding your eyes from harmf...
16/10/2025

Protect those precious peepers with UV-approved sunglasses. 🕶️

It's not just about style – shielding your eyes from harmful UV rays is a must for long-term eye health.

World Sight Day reminds us how crucial regular eye tests are, no matter the season.Even though the day has passed, good ...
16/10/2025

World Sight Day reminds us how crucial regular eye tests are, no matter the season.

Even though the day has passed, good vision habits last all year.

Book your eye exam now and stay on top of your eye health.
hinesight.net.au

14/10/2025

👀🌟 Remember the 20-20-20 Rule for Healthy Eyes! 🌟👀

🕒 Every 20 minutes
👀 Look at something 20 metres away
⏱️ For at least 20 seconds

Give your eyes a break from screens and prevent digital eye strain! 🌈✨

Playing 'eye spy' isn't just a game—it's a way to protect your child's vision. Myopia is on the rise, but early detectio...
13/10/2025

Playing 'eye spy' isn't just a game—it's a way to protect your child's vision. Myopia is on the rise, but early detection and intervention can slow its progression. Schedule a comprehensive eye exam with ProVision - Hine Sight to discuss treatment options: ngj.ai/8bZygL

🥕👁️ Did you know that a healthy diet can benefit your eye health? 👁️🥕Eating well isn't just good for your body—it's grea...
12/10/2025

🥕👁️ Did you know that a healthy diet can benefit your eye health? 👁️🥕

Eating well isn't just good for your body—it's great for your eyes too! Foods rich in nutrients like vitamins A, C, E, and zinc can help protect your vision and reduce the risk of eye diseases.

🥗 Make sure your plate is filled with a rainbow of nutritious foods for happy, healthy eyes!

Need a fresh way of seeing things? 👀Call us for an appointment today!
09/10/2025

Need a fresh way of seeing things? 👀

Call us for an appointment today!

08/10/2025

👀 Love Your Eyes!

World Sight Day focuses the world’s attention on the importance of eye care in young people and inspiring children everywhere to love their eyes.

Make your child's eyes a priority and book an eye exam today!

Parental vigilance is key in detecting myopia early in children. Keep an eye out for subtle signs like squinting or sitt...
06/10/2025

Parental vigilance is key in detecting myopia early in children. Keep an eye out for subtle signs like squinting or sitting too close to screens. Let's work together to safeguard your child's eye health! Book an appointment with ProVision - Hine Sight today: ngj.ai/8bZygL

Address

Shop P2 Wentworth Connection, 61-101 Phillip Street
Sydney, NSW
2000

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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Our Story

Our eyes are precious and we all know how important it is to preserve our vision and eye health. And we know you care about preserving your sight.

HineSight, owned and operated by Optometrist, Narelle Hine, is a destination Optometry practice in the Sydney CBD, for individuals who value trusted eyecare, want advice about how to look after their vision and seek irresistible distinctively designed eyewear they will love to wear. Because they look great and feel great!

Our expert team are dedicated to your personal eye care. We are qualified to advise you on both your eye health and the best vision correction solutions available for both your occupational and lifestyle needs, whether you are seeking prescription glasses, sunglasses or contact lenses.

We import carefully selected ranges of distinctive European frame designs so you are sure to find the look great, feel great eyewear you will love to wear.