Hinesight & Narelle Hine Optometrist

Hinesight & Narelle Hine Optometrist Hinesight is located in the Wentworth Connection at 61-101 Phillip Street, Sydney - directly opposit

Narelle Hine (our principal resident optometrist) established this practice after working, studying and teaching clinical skills in both Australia and the UK. She has extensive experience in clinical eye care and disease screening, contact lens prescribing and relieving the chronic visual fatigue of screen users.

Travelling this holiday season?Pack sunglasses, stay hydrated, and keep lubricating drops on hand for dry conditions – w...
19/12/2025

Travelling this holiday season?
Pack sunglasses, stay hydrated, and keep lubricating drops on hand for dry conditions – whether you’re flying or on the road.
Schedule an eye exam to make sure your eyes are also ready for your trip.
hinesight.net.au

18/12/2025

Are you keeping an eye on your screen time? ⏰

With more time spent on our phones and devices, it's essential to be aware of how it affects our eyes. Digital eye strain, also known as computer vision syndrome, can cause a range of symptoms, including:

👓 Eye fatigue
👁️ Blurred vision
😩 Headaches
👀 Dry eyes
📱 Increased sensitivity to light

But don't worry - there are steps you can take to reduce digital eye strain:

🔍 Take regular breaks: Follow the 20-20-20 rule - every 20 minutes, look at something 20 feet away for at least 20 seconds.
🚶‍♀️ Move around: Get up, stretch, and give your eyes a break from the screen.
💧 Stay hydrated: Drink plenty of water to keep your eyes moist and comfortable.
🕶️ Use blue light filters: Consider using blue light-blocking glasses or software to reduce eye strain.
📱 Adjust your screen: Increase font sizes, adjust brightness, and position your screen at eye level to reduce glare and strain.

Whether you’re strolling seaside or celebrating under the summer sun, Ahlem sunglasses bring understated style to every ...
17/12/2025

Whether you’re strolling seaside or celebrating under the summer sun, Ahlem sunglasses bring understated style to every occasion. Crafted for clarity, comfort, and confidence—the perfect blend of function and finesse.

See the holidays in true style.

Explore Ahlem Sunglasses: s.patientengage.ai/59NXa9

Regular eye checks aren't just for troubleshooting problems - they're the key to proactive eye health 👁️.Even if you see...
16/12/2025

Regular eye checks aren't just for troubleshooting problems - they're the key to proactive eye health 👁️.

Even if you see the world in perfect clarity, these check-ups help catch potential issues early and keep your eyes in top-notch condition.

14/12/2025

👓 What Is Child Myopia? 👓

Is your child squinting to see the board at school? 📚 Struggling with blurry distance vision?

It could be Myopia (Nearsightedness) - a condition where distant objects appear blurry while close-up vision remains clear.

Early detection and correction of myopia are crucial for your child's eye health and academic success!

To find out more, contact us and visit www.childmyopia.com

With school holidays here, kids are spending more time outdoors and on screens.An eye test can help ensure their vision ...
12/12/2025

With school holidays here, kids are spending more time outdoors and on screens.
An eye test can help ensure their vision is ready for both fun and focus in the new year.
hinesight.net.au

11/12/2025

Fun Eye Fact!

Discover the beauty of simplicity this festive season with Ahlem—eyewear that defines refinement through subtle detail a...
11/12/2025

Discover the beauty of simplicity this festive season with Ahlem—eyewear that defines refinement through subtle detail and artisan craftsmanship. Each frame is handmade in France, celebrating timeless design and effortless sophistication.

See the season in style. Treat yourself to the gift of Parisian elegance.

Discover the Ahlem Collection: s.patientengage.ai/59NXa9

07/12/2025

🎨 The real art of eye health is in your care routine. Regular check-ups keep your vision sharp and your eyes healthy.

Make an appointment today!

Australian summers mean stronger UV. Sunglasses with a UV rating of 3 or higher may help protect your eyes whether it’s ...
05/12/2025

Australian summers mean stronger UV. Sunglasses with a UV rating of 3 or higher may help protect your eyes whether it’s sunny or cloudy.
This season, make sun safety part of your everyday routine.
hinesight.net.au

The vast the majority of vision problems can be prevented or corrected with proper eye care and regular check-ups.Schedu...
02/12/2025

The vast the majority of vision problems can be prevented or corrected with proper eye care and regular check-ups.

Schedule your annual eye check today and take proactive steps towards healthy vision for life! 👓✨

Address

Shop P2 Wentworth Connection, 61-101 Phillip Street
Sydney, NSW
2000

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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Our Story

Our eyes are precious and we all know how important it is to preserve our vision and eye health. And we know you care about preserving your sight.

HineSight, owned and operated by Optometrist, Narelle Hine, is a destination Optometry practice in the Sydney CBD, for individuals who value trusted eyecare, want advice about how to look after their vision and seek irresistible distinctively designed eyewear they will love to wear. Because they look great and feel great!

Our expert team are dedicated to your personal eye care. We are qualified to advise you on both your eye health and the best vision correction solutions available for both your occupational and lifestyle needs, whether you are seeking prescription glasses, sunglasses or contact lenses.

We import carefully selected ranges of distinctive European frame designs so you are sure to find the look great, feel great eyewear you will love to wear.