Natalie Haider Yoga

07/04/2024

No Monday-itis here!

30/03/2024

Couldn’t have asked for better conditions today for the Terrigal Ocean Swim event 🌊 🏊🏼‍♀️ ☀️💕🥰💦🌟

28/03/2024

I’ve almost reached my swim goal!
It’s coming to the end of the month which means my Laps for Life challenge is almost over…
But something amazing was just announced.
TOMORROW, all donations to my page are being doubled thanks to a super generous matching offer from The GPT Group and I’m calling on everyone for more support to help save lives, support young people’s mental health, and raise awareness about the life-saving resources on ReachOut.
Donate from 10am AEDT tomorrow to get your donation matched (but be quick, the offer will run out pretty fast)
https://www.lapsforlife.com.au/fundraisers/nataliehaider
Thanks so much!
Natalie

I need your help. I'm challenging myself to swim to save lives. Every day, one young person in Australia takes their own life – that's one too many. Please donate to my fundraising page and help ReachOut provide all young people in Australia with the support they need to be happy and well. ...

08/03/2024

Release stress by joining my yoga course designed to move you into stillness. Starting Wednesday at 5:30pm, you can expect gentle movement followed by restorative postures and meditation. Sign up: www.nataliehaider.com

08/03/2024

My next round of Sunday Sessions starts this week at 8am on 10 March. These small group online classes will focus on grounding and building strength, to help move into Autumn with a sense of ease and stability. Sign up: www.nataliehaider.com

03/03/2024

Heart bursting with joy and love after a most beautiful Kirtan last night with Lalita & Madhuvani

29/02/2024

❤️💛🟥🟨🔴🟡 Lifeguard appreciation post ❤️💛🟥🟨🔴🟡
All Summer, we’ve had the pleasure of being diligently looked after by a bunch of bloody brilliant blokes from . Seamus, Leo, Lewis, and Jimmy have been nothing short of exceptional- friendly, professional, funny, caring, and intelligent guys with lots of wisdom and safety tips to share. Little Bay will be lonely without you, but will save you a spot for next season

27/02/2024

Starting Monday 29 April 5:30-6:30pm, my 5-week Therapeutic Yoga course is for people wanting to restore functional movement, enhance mental health, seek relief from pain, or counteract fatigue. Offered virtually and in-person at
Bookings: www.nataliehaider.com

27/02/2024

Join me from Wednesday 13 March 5:30-6:30pm: Move into Stillness as I guide you from flowing movement into restorative postures then meditation across 5 weeks (virtual).
www.nataliehaider.com
This term our focus will be on grounding and stabilising through the earth element and kapha energy, helping us prepare to transition smoothly into the vata season of Autumn 🍂

27/02/2024

Starting Sunday 10 March 8-9am: Wake up with Sunday morning yoga focusing on building strength and stability across 6 weeks (virtual offering via zoom).
Bookings: www.nataliehaider.com

27/02/2024

Part 2 photos from January’s retreat

27/02/2024

Retreaters from January’s long weekend 💜

27/02/2024

Look at some of these delightful humans I was privileged to host over the weekend’s “Meditation Essentials” retreat . Was especially lovely to hold space for other yoga teachers and therapists who were retreating with me 💜

23/02/2024

Gorgeous Little Bay this morning 🥰

23/02/2024

Magical moments 🏊🏼‍♀️ 🌄 🌊 with some

26/01/2024

How lucky am I to get to hang out with one of my favourite people this weekend 😍 . This woman has nurtured my injuries and kept me in tip top shape for over a decade. Highly recommend

Earrings by

26/01/2024

Delivering a Meditation Essentials retreat on Dharug Land at .
Sovereignty was never ceded. This always was and always will be Aboriginal land 🖤❤️💛

26/01/2024

Yay! We did it!