What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7:30am - 6:30pm Friday 7am - 6pm Saturday 8am - 1pm

Sydney Physio Clinic

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Sydney, NSW
Sydney Physio Clinic

Sydney Physio Clinic delivers expert level physiotherapy care for Sydney’s fitness community, professionals, and families.

With clinics in the CBD and Randwick, plus an online shop for quality physio supplies, we make recovery easy and accessible.

09/09/2025

The suprascapular nerve innervates two of the rotator-cuff muscles, supraspinatus and infraspinatus. When compressed at narrow passages like the suprascapular notch or spinoglenoid notch, pain and loss of strength can follow. This condition is most prevalent in people who perform repetitive overhead actions.

Suprascapular nerve entrapment explained. How it feels, what symptoms to watch out for, and effective treatment approaches.

09/09/2025

Discs are deep structures within the spine and cannot be palpated directly. However, through careful assessment of movement, strength, nerve function, and pain patterns, a physio can identify signs consistent with disc involvement. Imaging such as MRI is required to confirm the presence and extent of a disc bulge, but physiotherapists are skilled in recognizing clinical features that suggest disc-related pain without relying solely on scans.

Learn how disc pain physio helps manage herniated, bulging, or pr*****ed discs with safe, effective, research-based treatment.

09/09/2025

Urinary incontinence is a common but often under-discussed condition affecting many women and men. It can range from occasional leaks during exercise or coughing to more frequent and disruptive episodes that impact quality of life. Fortunately, physiotherapy can play a vital role in managing and often improving symptoms of urinary incontinence.

A urinary incontinence physio and women’s health physiotherapy support bladder control with pelvic floor training and lifestyle strategies.

06/09/2025

Current clinical guidelines for rotator cuff related shoulder pain put progressive exercises like external rotation shoulder strengthening at the core of appropriate care.

Improve shoulder health with external rotation strengthening. Learn the key muscles involved, causes of weakness and physio rehab strategies.

06/09/2025

Patients often come in having had a scan like an MRI and are worried about terms such as disc bulge, herniated disc, pr*****ed disc, or even the often-used phrase “slipped disc.” These words can sound alarming, but understanding the anatomy of the spine and how discs behave helps reduce fear and confusion.

Learn what a bulging disc is, how it differs from a herniated disc, and how physiotherapy helps manage symptoms.

26/08/2025

Shin pain running is one of the most common complaints among both recreational and competitive runners. Whether you are new to running or an experienced athlete, discomfort at the front inner side of your shin can become a frustrating barrier to your training regime. The exact pain driver is varied, from shin splints to stress fractures… Early diagnosis and appropriate physio management can help you recover faster and reduce the risk of recurrence.

Guide to shin pain running. Causes, treatment and prevention tips, for shin splints, stress fractures, and medial tibial stress syndrome.

23/08/2025

During pregnancy, hormonal shifts particularly an increase in relaxin can soften the ligaments stabilising the pelvis. This natural process helps prepare for childbirth but may cause increased joint mobility and with it discomfort.

How a women's health physio helps manage pelvic girdle pain during and after pregnancy. Helping improve stability, reduce pain & move better.

23/08/2025

An isometric knee extension is an exercise where your thigh muscles (quadriceps) contract without your knee joint actually moving. That means you’re building strength while keeping the joint still, making it a great option for painful, inflamed, or post-operative knees. This simple technique can be a valuable first step in your rehab journey. As well as an adjunct to higher level training with appropriately added loads.

Discover how isometric knee extensions can relieve knee pain, build strength, and support recovery from knee injury.

21/08/2025

Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body. It plays a critical role in energy production, muscle contraction, nerve function, and bone development. From a physiotherapy perspective, magnesium’s influence on neuromuscular function makes it especially relevant for patients experiencing muscle cramps, fatigue, or recovery challenges.
Supplementation is often considered when dietary intake or absorption is inadequate. Modern diets, stress, high caffeine intake, and certain medications can all contribute to the potential for magnesium deficiency.

Magnesium supplements benefit muscle recovery, sleep, and nerve health. Supporting physiotherapy treatment and overall well being naturally.

21/08/2025

Suprascapular nerve entrapment is a fairly uncommon cause of pain and weakness in the shoulder. The suprascapular nerve innervates two of the rotator-cuff muscles, supraspinatus and infraspinatus. When compressed at narrow passages like the suprascapular notch or spinoglenoid notch, pain and loss of strength can follow. This condition is most prevalent in people who perform repetitive overhead actions; throwing, gym training, occupational stressors…

Suprascapular nerve entrapment explained. How it feels, what symptoms to watch out for, and effective treatment approaches.

$A dancer’s fracture refers to an avulsion fracture of the fifth metatarsal, typically occurring at the base of the bone ...$

21/08/2025

A dancer’s fracture refers to an avulsion fracture of the fifth metatarsal, typically occurring at the base of the bone closest to the ankle. This injury is commonly caused by a sudden twisting motion or an awkward landing, leading to a break where the peroneus brevis tendon attaches to the bone. While prevalent in dancers, it is also common in other sports.

What is a dancer's fracture, its symptoms, healing timeframes, and treatment from a physiotherapy perspective.

21/08/2025

As physiotherapists we typically prescribe external rotation (ER) exercises to target the infraspinatus and teres minor. Two key rotator cuff muscles that create external rotation and help stabilise the ball-and-socket joint. Part of a team of muscles that co-contract so the humeral head stays centered in the socket as you move and use the upper limb. Current clinical guidelines for rotator cuff related shoulder pain put progressive exercises like external rotation shoulder strengthening at the core of appropriate care.

Improve shoulder health with external rotation strengthening. Learn the key muscles involved, causes of weakness and physio rehab strategies.

Address

Level 2/225 Macquarie Street
Sydney, NSW
2000

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7am - 6pm
Saturday	8am - 1pm

Website

http://www.sydneyphysioclinic.com.au/

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