Balanced BMS Studio

23/10/2025

Find your piece of heaven in your day to just be

22/10/2025

Only 2 more spots available for our Soundbath Meditation this Friday night at 7pm.Join us for an hr of magic where bring mindfulness with music, sounds massage and smells to tantalise the senses and get you into a state of complete relaxation so you can melt away the stresses of your week. Book online: www.balancedbms.com.au/ book a class

21/10/2025

A man far away from loves grasp is like a bird without wings 🫶🫶🫶

13/10/2025

Join us this afternoon at 5pm for Yoga by the bay at Oatley Park Oatley.

13/10/2025

Make some time in your day to think about all you are grateful for 🙏🥰.

07/10/2025

Join us for Slow Flow Tuesday afternoons at 5.30pm. #

02/09/2025

Triangle pose or Trikonasana is one of the master poses in Yoga. It symbolises the union of mind, body and spirit. In addition to its physical benefits of strengthening the legs, opening the hips and shoulders, and strengthening the hamstrings and groin. This pose holds deep symbolic meaning in Yoga philosophy, representing concepts like balance, stability, the interconnectedness of the universe.

01/09/2025

Savasana also known as dead man’s pose is the final resting pose of all our Yoga classes. This is classified as the most significant pose as it’s designed to unwind the body and mind into a deep relaxation. This state of rest allows the whole body to adjust to and integrate the benefits of the previous Yoga poses. Does this pose challenge you or do you wish you could stay in it longer ? Let us know in the comments to win yourself a free meditation workshop with us 🙏🧡💜

01/09/2025

Savasana also known as dead man’s pose is the final resting pose of all our yoga classes. This is classified as the most significant pose as it is designed to unwind the mind and body into a deep relaxation. This state of rest allows the whole body to adjust to and integrate the benefits of the previous yoga poses.
Does this pose challenge you or do you wish you could stay in it longer ? Let us know in the comments to win yourself a free meditation workshop with us.
🙏🧡💜

22/06/2025

When you have everything you need and not want, there is nothing lacking. Find contentment and have a grateful heart. ❤️

02/06/2025

https://youtu.be/LwxnZzGp-n8?si=F2HGLESW995lcee6

YOU OWE IT TO YOU IN 2025! Advice from the world's #1 life and business strategist. One of the Best Motivational Speeches Ever Featuring tony Robbins. Edited...

26/05/2025

Just finished Yoga with Evonne. Feeling great 😃See you again Wednesday night 6.30pm.