Balanced BMS Studio

02/09/2025

Triangle pose or Trikonasana is one of the master poses in Yoga. It symbolises the union of mind, body and spirit. In addition to its physical benefits of strengthening the legs, opening the hips and shoulders, and strengthening the hamstrings and groin. This pose holds deep symbolic meaning in Yoga philosophy, representing concepts like balance, stability, the interconnectedness of the universe.

01/09/2025

Savasana also known as dead man’s pose is the final resting pose of all our Yoga classes. This is classified as the most significant pose as it’s designed to unwind the body and mind into a deep relaxation. This state of rest allows the whole body to adjust to and integrate the benefits of the previous Yoga poses. Does this pose challenge you or do you wish you could stay in it longer ? Let us know in the comments to win yourself a free meditation workshop with us 🙏🧡💜

01/09/2025

Savasana also known as dead man’s pose is the final resting pose of all our yoga classes. This is classified as the most significant pose as it is designed to unwind the mind and body into a deep relaxation. This state of rest allows the whole body to adjust to and integrate the benefits of the previous yoga poses.
Does this pose challenge you or do you wish you could stay in it longer ? Let us know in the comments to win yourself a free meditation workshop with us.
🙏🧡💜

22/06/2025

When you have everything you need and not want, there is nothing lacking. Find contentment and have a grateful heart. ❤️

02/06/2025

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YOU OWE IT TO YOU IN 2025! Advice from the world's #1 life and business strategist. One of the Best Motivational Speeches Ever Featuring tony Robbins. Edited...

26/05/2025

Just finished Yoga with Evonne. Feeling great 😃See you again Wednesday night 6.30pm.

15/05/2025

This yoga pose is called Wind Removing Pose. Funny name but a great hip release and good for stimulating the function of the ascending and descending colon. Come give it a go in one of our classes.

09/05/2025

Join us every Saturday morning at 8am by The Bay Oatley Park, Oatley.

01/05/2025

Mirrors came today. Just adding the finishing touches to our new studio space.

05/04/2025

Join us next Saturday morning at 8am for Yoga by the water and take in the beautiful energy that nature brings.

Book online : refreshwellbeing.com.au/ bookings

02/11/2024

When weather is a little sketchy, we hold our classes uncover at the Castle Oatley Park See you next week

30/10/2024

What's new at Refresh Wellbeing
Here's our latest Newsletter: https://refreshwellbeing.com.au/so/82PBPyBy4?languageTag=en😃

We are quickly approaching the end of the year, with just under 8 weeks before Christmas. Can you believe it? How did you go this year with your health and lifestyle goals? Did you make any progress or did you fall back into your old ways? I've got some good news for those of you who have digressed....