JChealthNbeauty

JChealthNbeauty Healthy living, Eating healthy,
Exercise regularly, Beauty from inside out. Food is medicine. Selfc

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Vegan cauliflower rice soup. IngredientsCauliflower riceGarlic Cabbage white n purple carrotSpinachWhite bean Cooked wi...
05/10/2021

Vegan cauliflower rice soup.
Ingredients
Cauliflower rice
Garlic
Cabbage white n purple carrot
Spinach
White bean
Cooked with water
SALT n pepper

Protein 12 g
Carb 28g
fat 2g
137 Cal

My name is joey. I am a chef of My muscle pie. Most of people who know me well know that I am health freak (in a good w...
05/07/2020

My name is joey. I am a chef of My muscle pie.
Most of people who know me well know that I am health freak (in a good way)
I believe in whole food. I eat un processed food. I take no sugar and no bad fat.
I love to encourage people to eat healthy food. Because food is medicine.

Here some macro breakdown for someone who count macro and calories.
There are no oil in the cooking process. The pastry is life vegan puff made from sunflower oil.
Some are hi carb but mostly from legumes and plants
All of pies and rolls are hi in protein with complete protein.
All of products are no artificial favor.
Legumes are activated before cooking.
Most of the sauce are homemade
Thanks everyone for support and I hope you guys stay healthy and safe.

Good morning Vegan and none vegan friends We’re opening factory pie for the public today from 10-5 pm # my muscle pie 🥧...
02/07/2020

Good morning Vegan and none vegan friends We’re opening factory pie for the public today from 10-5 pm

# my muscle pie 🥧❤️💪🏼
# highproteinvegan🌱

Address 446c Oxford st. Entrance Grosvenor lane Bondi Junction 2022

Anyone feel like coffee and pie ?See you at our pop up store every day ❣️GUSTO Bondi Junction ❣️Bean tree cafe on Bondi ...
28/06/2020

Anyone feel like coffee and pie ?
See you at our pop up store every day
❣️GUSTO Bondi Junction
❣️Bean tree cafe on Bondi rd.
My muscle pie Hight protein vegan 🥧❤️💪🏼

Good morning Vegan and non vegan friends We open My Muscle Pie pop up shop at Gusto Bondi junction Come and have a coffe...
27/06/2020

Good morning Vegan and non vegan friends
We open My Muscle Pie pop up shop at Gusto Bondi junction
Come and have a coffee vegan pies and rolls
Vegan Banana bread gluten free option 🥧❤️💪🏼

26/06/2020

The unique and tasty combination of the lemongrass stalks and pandan leaves make a tea that is loaded with antioxidants. It has also reduce cholesterollevels ,Constipation ,digestion
anti oxidants ,relieved Stress ,metabolism and burn fat , heals cold and flu ☕️🌱❤️

See you today at our factory pie 🥧
We’re opening 10-5 pm

446c Oxford st. Entrance Grosvenor lane Bondi Junction NSW 2022

Hi everyone We’re opening the factory today on Thursday for public from 10-5 pm )Come and enjoy our herbal tea and taste...
24/06/2020

Hi everyone We’re opening the factory today on Thursday for public from 10-5 pm )
Come and enjoy our herbal tea and taste our products
-Meat free High protein pie 🥧
-Spinach and feta cheese and veggie roll
- Sugar free desserts
- Vegan Banana bread and gluten free options no added sugar
And much more ...

🥧🌱❤️
Address : 446c Oxford St Bondi Junction entrance via Grosvenor ln

Everyday is a vegan pie day. ☔ cold day is a good day for hot pies and herbal 🍵. Stay warm stay dry and bring some pies ...
21/06/2020

Everyday is a vegan pie day.
☔ cold day is a good day for hot pies and herbal 🍵.
Stay warm stay dry and bring some pies for the rainy cold day.

Plant based pie pop up shop at Summer hills market had been successfull. A lot of compliments and lot of fun. Rainy no w...
21/06/2020

Plant based pie pop up shop at Summer hills market had been successfull. A lot of compliments and lot of fun.
Rainy no worry. Eat vegan pies and no one get sick
Stay tune!!
We will have our shop at Bronte soon

We have free 40tubs of tapioca for everyone who visit our pie factory today.And hot herbal tea served all day. Open from...
13/06/2020

We have free 40tubs of tapioca for everyone who visit our pie factory today.
And hot herbal tea served all day.
Open from 10 - 5 pm
Address 466c oxford St
Entrance via Grosvenor ln
See you soon ☕🍵🍴

Hello plant based/vegan and non vegan who love hot pies and rolls!We open our kitchen for the public This Saturday from ...
12/06/2020

Hello plant based/vegan and non vegan who love hot pies and rolls!
We open our kitchen for the public This Saturday from 10-5pm
Special offer! Free a tapioca pudding (cacao or coconut) they are handmade no added sugar gluten free
We also have some hot tea for the cold rainy day to served you non stop
Address : 446c Oxford St Entrance via
Grosvenor ln

Hello plant base/vegan and non vegan friends. my pie factory is open for public only on Thursday Friday and Saturday fr...
10/06/2020

Hello plant base/vegan and non vegan friends.

my pie factory is open for public only on Thursday Friday and Saturday from 10-5pm
Address is 446c Oxford St. Entrance via Grosvenor ln

Come for some free herbal tea and turmeric popcorn.🍵
I have hot pies and rolls ready to eat and fronzen pies ready to take home for the cosy cold rainy day. 🌂☔❄

Special offer at the kitchen is
3pies 1banana bread and 2desserts (all no added sugar and plant base) for only $29 (value of $34) to take home or have it at the kitchen,

Bring friend and family to come to for tea popcorn and pies.

Address

Sydney, NSW
2026

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