Kelly Richardson - The Gourmet Nutritionist

Kelly Richardson - The Gourmet Nutritionist Changing your relationship with food though education and traditional whole food cooking.

WHIPPED FETA with SMOKED SALMONI made this loaded dip for a few parties last year and it was always the recipe people ca...
08/01/2025

WHIPPED FETA with SMOKED SALMON

I made this loaded dip for a few parties last year and it was always the recipe people came up and asked me for after. I used low fat ricotta and cream cheese, purely as it increases the relative protein, and I find both still creamy enough to compliment the saltiness of the cornichons and smoked salmon. Dill is a must, as is the Crustini (brand Always Fresh in Woolworths). Honestly no other cracker or crisp bread is better with this. Except maybe sourdough which is the holy grail for any kind of dip or spread.

Ingredients (Serves 4-6 as a starter / share plate)
Ingredients

250g cream cheese (I used light)

250g ricotta (again I used light)

1 cucumber, cut in half, seeds removed and diced

1 small red onion, diced fine

1 bunch dill, chopped

10 cornichons, diced

150g smoked salmon, diced

1 packet Crustini

Handful capers, drained

Black pepper

Method

With a whisk blend the cream cheese and ricotta until smooth. Add to your bowl or serving platter. I prefer to use a wide, large but shallow dish for this recipe.

Sprinkle over the cucumber, onion, cornichons and smoked salmon. Top with dill, capers and a generous grind of black pepper. (all prior to step 3 can be carried out 24 hours in advance of serving. Cover well with cling wrap.

Place crustini around the edge just before serving.

Enjoy! X

Love a no cook lunch 🥪 🐟 Smoked trout for protein and omega 3 fats 🍞  Vita-wheat for fibre and carbs 🥒 Spicy gherkin for...
17/05/2024

Love a no cook lunch 🥪

🐟 Smoked trout for protein and omega 3 fats
🍞 Vita-wheat for fibre and carbs
🥒 Spicy gherkin for flavour
🥑 Avo for nutrients, fibre and fat
💩 Sauerkraut for gut health
🫘 Sesame seeds and black pepper for flavour

☀️ for Vitamin D and 😊

Chicken Noodle Soup 🍜 I make mine with whole free range 8 hour slow cooked chicken to first create the most nourishing b...
06/05/2024

Chicken Noodle Soup 🍜

I make mine with whole free range 8 hour slow cooked chicken to first create the most nourishing broth before I layer in the vegetables and noodles. It’s light, salty and so delicious and warm. Packed full of vitamin c, collagen, fibre, protien and carbs it’s great when the weather turns and everyone gets run down.

Available in our freezer at from tomorrow. Perfect for this cold wet weather.

Next weeks meals … all seem to be my husbands favourites. Maybe i’m trying to get into his good books.🍜 Pea and ham soup...
16/06/2023

Next weeks meals … all seem to be my husbands favourites. Maybe i’m trying to get into his good books.

🍜 Pea and ham soup
🥧 Beef pie
🍣 Crusted Salmon
🍛 Tofu red curry

DM to order or sms 0449600928

Next weeks menu 👇🏽absolutely perfect for colder wet weather. landing in the kitchen tuesday due to the public holiday. n...
08/06/2023

Next weeks menu 👇🏽absolutely perfect for colder wet weather.

landing in the kitchen tuesday due to the public holiday. no food prep over the weekend, let’s do it for you!

order here 👇🏽👇🏽

https://cookaborough.com/the-wholesome-kitchen/menus/8519/items

🎃 coconut curried pumpkin soup with brasserie bread sourdough (v, df)
🌶 chili lime fish with brown rice and steamed greens (df)
🧆italian beef meatballs in a rich tomato sauce with wholewheat pasta
🌭sausages and cauliflower mash, peas and bone broth onion gravy (df)

orders open now until 11pm sunday

I (finally!) have an exciting update to share with you - to make it SO much easier to order from The Wholesome Kitchen w...
01/06/2023

I (finally!) have an exciting update to share with you - to make it SO much easier to order from The Wholesome Kitchen we're now using an online platform called Cookaborough.

It won't feel like a big change, you'll just need to sign up for a Cookaborough account via the sign up button below.

Once you have your account, you can view our weekly menu, order and pay online via our Cookaborough page. You'll receive your order via pickup or delivery as usual.

Cookaborough is a safe and trusted platform, and we're working closely with their team to make the process smooth.

As a huge THANK YOU for being one of my first customers through this platform I'd love to offer you 20% off of your first order. Simply use the code FIRST20 at the checkout.

Thank you for supporting me over the years - I hope I can help support you now , by feeding you home cooked meals made from the recipes you trust and love!

Next weeks meals… a little bit of this and a little bit of that. Lots of new! Adding in a whole chicken nourishing winte...
18/05/2023

Next weeks meals… a little bit of this and a little bit of that. Lots of new!

Adding in a whole chicken nourishing winter soup 🍜 as many with coughs and colds at the moment.

Very soon you’ll be able to pre order meals online for the following week 💜

DM or sms 0449600928 to order

Next weeks meals ⏭⏭⏭🍝 Pork meatballs in a roasted vegetable ragu with parmesan 🥘 Chicken thigh tagine with roasted pumpk...
11/05/2023

Next weeks meals ⏭⏭⏭

🍝 Pork meatballs in a roasted vegetable ragu with parmesan

🥘 Chicken thigh tagine with roasted pumpkin and quinoa topped with feta (gf)

🎃 Curried pumpkin and carrot soup with white beans (v, gf)

🥮 Slow cooker beef pie with steamed greens (df, gf)

$18 per meal, collect mondays from 1pm. DM or message 0449600928 to order 💛

Last reminder to get your mother’s day board orders in!

see last post for full details. $95 or $65 for breakfast/brunch/lunch grazing boards.

Saturday or sunday collection or delivery

🌷MOTHERS DAY PLATTERS🌷 PS. it’s sunday 14th May! Looking for a delicious easy solution for Mothers Day? Let me put toget...
10/05/2023

🌷MOTHERS DAY PLATTERS🌷

PS. it’s sunday 14th May!

Looking for a delicious easy solution for Mothers Day?

Let me put together a beautiful platter for your family to enjoy.

choose from:

GOURMET CHEESE PLATTER
🥑A tasty dip (hummus, babaganouche etc)
🥨A selection of gourmet crackers
🍐Blue Cheese + Pear
🍎Triple Cream Brie + Apple
🧀Camembert + Fig Jam
🧈Pecorino + Toasted Walnuts
🍅Proscuitto, Basil + Tomato medley
🍊Quince Paste
🍫 Fresh seasonal fruit + dark chocolate

GOURMET HEALTH BOARD
🥑A duo of tasty dips (hummus, babaganouche etc)
🥨A selection of gourmet crackers
🥕 seasonal vegetables
🍐seasonal fruits
🧈Pecorino + Toasted Walnuts
🍅Proscuitto, Basil + Tomato
🫒 Olives
🌰 Smoked roasted nuts
🍫 Dark chocolate

The platters serve 4-6 people people for $95 Delivery for $10.

or go slightly smaller for $65 - serves 2-3

Perfect for breakfast, brunch, late afternoon graze, picnic or pre-dinner sharing board!

All presented in a recyclable platter box - no need for own board!

Pick up from The Wholesome Kitchen Saturday 13th by 2pm or Sunday 14th 9-10am or $10 delivery

Please message me on 0449 600 928 if you would like to order one, comment below or PM me 💜

🌷MOTHERS DAY PLATTERS🌷 PS. it’s sunday 14th May! Looking for a delicious easy solution for Mothers Day? Let me put toget...
08/05/2023

🌷MOTHERS DAY PLATTERS🌷

PS. it’s sunday 14th May!

Looking for a delicious easy solution for Mothers Day?

Let me put together a beautiful platter for your family to enjoy.

You have 3 platters to choose from:

GOURMET CHEESE PLATTER
🥑A tasty dip (hummus, babaganouche etc)
🥨A selection of gourmet crackers
🍐Blue Cheese + Pear
🍎Triple Cream Brie + Apple
🧀Camembert + Fig Jam
🧈Pecorino + Toasted Walnuts
🍅Proscuitto, Basil + Tomato medley
🍊Quince Paste
🍫 Fresh seasonal fruit + dark chocolate

BEST BREAKFAST BOARD
🥯 Bagels
🥐 Crossiants
🧈 Pepe Saya Butter
🥯Salmon or proscuitto
🍫 Nutellea and fruit jam
🍓 Fresh Fruits
🍫 Chocolate
🌸 Edible flowers

GOURMET HEALTH BOARD
🥑A duo of tasty dips (hummus, babaganouche etc)
🥨A selection of gourmet crackers
🥕 seasonal vegetables
🍐seasonal fruits
🧈Pecorino + Toasted Walnuts
🍅Proscuitto, Basil + Tomato
🫒 Olives
🌰 Smoked roasted nuts
🍫 Dark chocolate

The platters serve 4-6 people people for $95 Delivery for $10. or we can do a smaller version that feeds 2-4 for $65.

DM or message 0449600928 to order 💜💛

Salmon is back next week by very popular demand! 🐟 Salmon crusted with parmesan, lemon and sourdough 🍛Chinese 5 Spice Be...
04/05/2023

Salmon is back next week by very popular demand!

🐟 Salmon crusted with parmesan, lemon and sourdough
🍛Chinese 5 Spice Beef
🥘Chicken Thigh, quinoa and roast vegetables
🥘Chicken thigh tagine with quinoa
🍲 Coconut corn chickpea curry

sms 0449600928 to order or send us a dm!

Salmon side with a sourdough, dill butter crust, steamed greens and crushed potatoes. Topped off with  This one sold out...
01/05/2023

Salmon side with a sourdough, dill butter crust, steamed greens and crushed potatoes. Topped off with

This one sold out instantly!

Will be on the menu next week by request 🥰

What’s your dinner today?

Address

Pittwater Road
Sydney, NSW
2104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 11am

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