Kelly Richardson - The Gourmet Nutritionist

Kelly Richardson - The Gourmet Nutritionist Changing your relationship with food though education and traditional whole food cooking.

First Fennel of the season ๐Ÿฅฌ proud of this resilient little crop. Planted from a wilted reduced 50c find at the garden c...
30/08/2025

First Fennel of the season ๐Ÿฅฌ proud of this resilient little crop. Planted from a wilted reduced 50c find at the garden centre. Planted and neglected for 6 weeks whilst I had my time away. And this was the first little beaut I pulled up today from 8.

Itโ€™s being used to make:
- seafood stew
- shakshuka
- lime, roasted seed and fish sauce (sounds gross but not) pesto
- salad with the fronds

the small garden gifts ๐ŸŒˆ

WHIPPED FETA with SMOKED SALMONI made this loaded dip for a few parties last year and it was always the recipe people ca...
08/01/2025

WHIPPED FETA with SMOKED SALMON

I made this loaded dip for a few parties last year and it was always the recipe people came up and asked me for after. I used low fat ricotta and cream cheese, purely as it increases the relative protein, and I find both still creamy enough to compliment the saltiness of the cornichons and smoked salmon. Dill is a must, as is the Crustini (brand Always Fresh in Woolworths). Honestly no other cracker or crisp bread is better with this. Except maybe sourdough which is the holy grail for any kind of dip or spread.

Ingredients (Serves 4-6 as a starter / share plate)
Ingredients

250g cream cheese (I used light)

250g ricotta (again I used light)

1 cucumber, cut in half, seeds removed and diced

1 small red onion, diced fine

1 bunch dill, chopped

10 cornichons, diced

150g smoked salmon, diced

1 packet Crustini

Handful capers, drained

Black pepper

Method

With a whisk blend the cream cheese and ricotta until smooth. Add to your bowl or serving platter. I prefer to use a wide, large but shallow dish for this recipe.

Sprinkle over the cucumber, onion, cornichons and smoked salmon. Top with dill, capers and a generous grind of black pepper. (all prior to step 3 can be carried out 24 hours in advance of serving. Cover well with cling wrap.

Place crustini around the edge just before serving.

Enjoy! X

Love a no cook lunch ๐Ÿฅช ๐ŸŸ Smoked trout for protein and omega 3 fats ๐Ÿž  Vita-wheat for fibre and carbs ๐Ÿฅ’ Spicy gherkin for...
17/05/2024

Love a no cook lunch ๐Ÿฅช

๐ŸŸ Smoked trout for protein and omega 3 fats
๐Ÿž Vita-wheat for fibre and carbs
๐Ÿฅ’ Spicy gherkin for flavour
๐Ÿฅ‘ Avo for nutrients, fibre and fat
๐Ÿ’ฉ Sauerkraut for gut health
๐Ÿซ˜ Sesame seeds and black pepper for flavour

โ˜€๏ธ for Vitamin D and ๐Ÿ˜Š

Chicken Noodle Soup ๐Ÿœ I make mine with whole free range 8 hour slow cooked chicken to first create the most nourishing b...
06/05/2024

Chicken Noodle Soup ๐Ÿœ

I make mine with whole free range 8 hour slow cooked chicken to first create the most nourishing broth before I layer in the vegetables and noodles. Itโ€™s light, salty and so delicious and warm. Packed full of vitamin c, collagen, fibre, protien and carbs itโ€™s great when the weather turns and everyone gets run down.

Available in our freezer at from tomorrow. Perfect for this cold wet weather.

Next weeks meals โ€ฆ all seem to be my husbands favourites. Maybe iโ€™m trying to get into his good books.๐Ÿœ Pea and ham soup...
16/06/2023

Next weeks meals โ€ฆ all seem to be my husbands favourites. Maybe iโ€™m trying to get into his good books.

๐Ÿœ Pea and ham soup
๐Ÿฅง Beef pie
๐Ÿฃ Crusted Salmon
๐Ÿ› Tofu red curry

DM to order or sms 0449600928

Next weeks menu ๐Ÿ‘‡๐Ÿฝabsolutely perfect for colder wet weather. landing in the kitchen tuesday due to the public holiday. n...
08/06/2023

Next weeks menu ๐Ÿ‘‡๐Ÿฝabsolutely perfect for colder wet weather.

landing in the kitchen tuesday due to the public holiday. no food prep over the weekend, letโ€™s do it for you!

order here ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ

https://cookaborough.com/the-wholesome-kitchen/menus/8519/items

๐ŸŽƒ coconut curried pumpkin soup with brasserie bread sourdough (v, df)
๐ŸŒถ chili lime fish with brown rice and steamed greens (df)
๐Ÿง†italian beef meatballs in a rich tomato sauce with wholewheat pasta
๐ŸŒญsausages and cauliflower mash, peas and bone broth onion gravy (df)

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