Key Mindfulness

29/05/2025

“Waiting is an opportunity for Mindfulness” Yvette Jane

29/01/2024

07/01/2024

Chilling at Bondi

17/09/2023

Anniversary Flowers 15years

27/08/2023

Posted • change something, if you want things to change 💖✨

25/08/2023

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sun

23/08/2023

Posted • .healers 1️⃣ What is Shadow Work? Shadow work is a process of exploring the hidden parts of ourselves that we often try to keep hidden from the world. These parts can include our fears, limiting beliefs, emotional wounds, and unconscious patterns. Shadow work involves facing these parts of ourselves with courage and compassion, and integrating them into our lives in a healthy and transformative way. 🙏🌟

2️⃣ The Importance of Shadow Work: Shadow work is an essential aspect of our spiritual journey, as it helps us uncover the parts of ourselves that may be holding us back from reaching our full potential. By facing our shadows, we can release old patterns and limiting beliefs, and cultivate greater self-awareness, compassion, and authenticity. Shadow work can also help us connect with our true nature and the divine essence within us. 💖✨

3️⃣ Navigating Shadow Work: Navigating shadow work involves cultivating a sense of curiosity and openness towards the hidden parts of ourselves. It involves developing practices that help us stay grounded and connected with our true nature, and seeking support from trusted friends or professionals when needed. By doing so, we can embrace the transformative power of shadow work and create a life of greater purpose, joy, and fulfillment. 🙌💫

4️⃣ The Magic of Shadow Work: When we embrace the hidden parts of ourselves through shadow work, we tap into a world of infinite potential and possibility. We deepen our connection with ourselves, with others, and with the universe, and tap into the power of divine love and wisdom. By embracing the magic of shadow work, we can transform our lives in profound and positive ways. 🌟🌈

04/08/2023

01/08/2023

01/07/2023

Posted • Kindness Meditation Boosts Memory Recall in Depression Recovery

A touch of kindness goes a long way—even for memory. A recent study found that kindness meditation improves memory recall in individuals recovering from depression. Positive, specific memories shine brighter with this practice.

https://neurosciencenews.com/depression-memory-kindness-meditation-23560/

22/06/2023

Posted • Starts tomorrow! 🏃‍♀️🏃‍♀️🏃‍♀️