Awaken Health Wellness Yoga

Awaken Health Wellness Yoga I'm Ash, a Holistic Health Coach, Master NLP Practitioner & Yoga Teacher, helping people find freedom

[ SPRING EQUINOX ] Join .birthwork and I in 2 weeks for this heart centred & soul lead event.These women's circles & Yin...
14/09/2025

[ SPRING EQUINOX ] Join .birthwork and I in 2 weeks for this heart centred & soul lead event.

These women's circles & Yin yoga are always a beautiful & deep release for the individual & collective.

We hope you feel the pull to join us to bring in Spring with reverence & a bit of sass too.

[ YOGA FOR MEN ] Why you might ask? I've been flirting with this Idea for a while because I'd love to see more men comin...
10/08/2025

[ YOGA FOR MEN ] Why you might ask?
I've been flirting with this Idea for a while because I'd love to see more men coming to yoga.

Recently though I've been running some private 1:1 classes with an awesome dude. He wanted to continue practicing, but in a group class setting. He was a little weary of joining a class with no other guys in it though. Fair enough, yoga is already intimidating enough.

The truth is, that a lot of guys worry that they will come across as pervy or sleezy in a class of women. So in an effort to remove this friction and encourage more men to yoga, we have a new class at Awaken HWY 🥳

If you are a guy or know a dude who has been waiting just for this, please come a long or send this to him.

[ HOLIDAY STRATEGY ] Spoiler alert, I don't have one!
14/07/2025

[ HOLIDAY STRATEGY ] Spoiler alert, I don't have one!

[ WINTER SOLSTICE ] Created by two soul sisters .birthwork this is a 3 hr sanctuary of softness & sacred space - a blen...
11/06/2025

[ WINTER SOLSTICE ] Created by two soul sisters .birthwork this is a 3 hr sanctuary of softness & sacred space - a blend of women's circle magic & luscious Yin yoga.

✨️ We're talking time to exhale & let your nervous system unfurl
✨️ A safe cocoon to share be witness, & dropinto deep rest.
✨️ A beautiful way to reconnect to your body, the seasons, & your inner rhythm.

Come exactly as you are. Your whole self is welcome here ❤️

[ BLISS YOGA ] The sweet mix of Yin & Restorative yoga with the ripples & waves of a sound bath. You have to try it at l...
06/05/2025

[ BLISS YOGA ] The sweet mix of Yin & Restorative yoga with the ripples & waves of a sound bath. You have to try it at least once in your life!

Join & I for an evening of deeply soul & cell nourishing goodness.

This is perfect timing for Mother's day coming up too. Give the gift of relaxation to yourself or someone you love ❤️

[ OWN YOUR DESIRES ] I said it all up there 👆🏼Nurture You - Winter Wellness Retreat June 13th-15thCheck out more details...
02/04/2025

[ OWN YOUR DESIRES ] I said it all up there 👆🏼
Nurture You - Winter Wellness Retreat June 13th-15th
Check out more details on my website or DM me 😁

[ MARATHON ] Play the long game & make it sustainable. 1 minute wonders are no fun 😉
18/03/2025

[ MARATHON ] Play the long game & make it sustainable. 1 minute wonders are no fun 😉

[ I CAN'T DO YOGA! ] You can do it. You just have a perception of what you think it is & should be.Don't give up before ...
11/03/2025

[ I CAN'T DO YOGA! ] You can do it. You just have a perception of what you think it is & should be.

Don't give up before you even try it. Or if has been a while, simply start again. Your body will remember & adapt quickly.

[ CURRENT EVENTS ] I'm excited about these! Let me know which one you're coming to 👇🏼MARCH - Autumn Equinox circle & yog...
04/03/2025

[ CURRENT EVENTS ] I'm excited about these! Let me know which one you're coming to 👇🏼

MARCH - Autumn Equinox circle & yoga with .birthwork our quarterly tradition continues. Time to connect to the energy and nurishment of Autumn

APRIL - Yoga for ANGER. A lot of women tell me how angry & frustrated they are...this one is for you (and me 😅) It is going to feel amazing!!!!

MAY - Yin Yoga & Sound Bath with
You'll LOVE this deeply nourishing practice. This experience soaks into the cells & the soul.

JUNE - Nurture You Winter Wellness Retreat Fri 13th- Sun 15th at
This is the ultimate gift to yourself because you deserve a weekend to be spoilt & nourished.

Book yourself a spot now for future you. Bring a friend, let's take care of ourselves because we are worth it 💕

[ YOGA NAP ] I fully support you if you only come to yoga for the savasana nap 🤙🏼I often have people who lay down &savas...
11/02/2025

[ YOGA NAP ] I fully support you if you only come to yoga for the savasana nap 🤙🏼
I often have people who lay down &savasana nap the full 75 minutes & I'm cool with that because they are still keeping the commitment to show up for themselves even when they have nothing to give.


[ TOO OLD TO DO YOGA! ] 😂 Age alone isn't a good enough reason to not do yoga. Age is a construct & a limiting belief fo...
04/02/2025

[ TOO OLD TO DO YOGA! ] 😂 Age alone isn't a good enough reason to not do yoga. Age is a construct & a limiting belief for some people.

I've met & yoga'd with a lot of people older than me & my nan's age! They inspire me to do the same in my senior years too.

Yep, you might have some physical or medical things going on, I get it. BUT, they can be worked around & there's a whole wide world of yoga options out there. It is limitless!

Even if not with me, find the right teacher for you. It's worth it for the plethora of benefits you'll get from doing it.

[ BAD AT YOGA ] 😆 That's not a thing! I'm lovingly calling you out! 😘Now is the time to give yoga a go or get back into ...
31/01/2025

[ BAD AT YOGA ] 😆 That's not a thing! I'm lovingly calling you out! 😘

Now is the time to give yoga a go or get back into it.
If you come to my classes, you'll see how we celebrate & practice falling out of poses, going with the wobbles & choosing the right variation of the pose to suit your body in that moment.

You simply can't be bad at yoga. You're not a gymnast or exdancer (neither am I). You're a regular human in a tight, tired & stressed body (as am I).

Do it just to prove yourself wrong & you'll get all the other benefits anyway.

Term 1 starts Feb 3rd, just a few days away 🥳
Join in the studio in Warrimoo or online. My website has all the details or DM me if you have questions 🤙🏼

Address

10 Railway Parade
Sydney, NSW
2774

Opening Hours

Monday 9am - 8:15pm
Wednesday 4pm - 8:15pm
Friday 5pm - 7:45pm
Saturday 8am - 9:15am

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