THIS WAY UP

21/12/2025

December is often a month of mixed emotions as we reflect on the year that has passed, and look forward to the year ahead.

Practising effective communication with others can help you to feel more at peace, whether it involves saying ‘no’, setting boundaries, or reaching out for connection.

Take care 💛

Keep calm and effectively communicate during the holiday period with these tips from THIS WAY UP

17/12/2025

If you are feeling overwhelmed, remember you are not alone.

Support is available.

Please take care of yourselves, and each other.

The THIS WAY UP Team 💛

15/12/2025

✨How to do Controlled Breathing during tough times ✨

When we feel anxious or stressed, we often start to breathe more quickly and less deeply. This can send messages back to the brain telling us to be anxious, which keeps anxiety going, making our breathing shallow – resulting in a vicious cycle.

A simple strategy for breaking this cycle and easing strong emotions is to use the controlled breathing technique.

Take care 💛

11/12/2025

It's been a big year for THIS WAY UP!

This year, you showed up for yourselves in incredible ways. But the real number that matters? The countless small steps you took every single day to feel better and improve your mental health.

Well done! Here's to an even bigger 2026.

The THIS WAY UP Team 💛

07/12/2025

This holiday season, give the gift of kindness - to others and yourself.

Turning up the joy, reducing stress and loneliness, and creating a ripple of goodness: it’s scientifically proven to boost your mood 💛 🎁 💛 🎁

Wrap the holiday period up with kindness this year. It's the best gift for your mental health.

01/12/2025

As the year draws to a close, we encourage you to practice gratitude in whichever way works for you. Evidence suggests that deliberately noticing and appreciating the things that matter to us can improve wellbeing.

Plus, this attitude of gratitude can bring a sense of calm during a busy time of year.

Take care 💛

Skill building gratitude - start with the small things to practice an attitude of gratitude

24/11/2025

Feeling social anxiety creeping in as the festive season approaches? You’re not alone.

It’s common to feel nervous during these busy times, though it doesn’t have to stop you from enjoying the celebrations.

Here are some quick tips to feel more confident and present at your next gathering.

If you would like to learn practical tools to help you manage your anxiety during the festive season (and beyond), take a look at our online treatment program for Social Anxiety.

Take care 💛

Here are some tips on managing social anxiety in the lead up to xmas and the festive season

18/11/2025

Sometimes it’s not what we say, but how we say it that makes all the difference.

Clear, caring communication helps us connect, solve problems, and feel understood - yet it’s something many of us struggle with when emotions run high or needs go unmet.

Here's how to express your needs with confidence 💛

Effective communication can help to improve relationships, reduce negative thinking patterns, and bring a sense of calm

09/11/2025

Whilst deep heart-to-heart conversations strengthen relationships, small, daily social moments are just as important to our sense of connection with others.

These simple interactions can calm your nervous system, boost your mood, and remind you that you’re not alone.

Try one of these small suggestions today.

Every little connection adds up to a stronger sense of belonging - for you and the people around you.

Take care 💛

03/11/2025

⏳ Find Strength in Times of Change ⏳

Feeling stuck? Change can be tough, but it's often where growth happens! 🌱

Here are 4 tips to help you find strength and adjust in times of change:

⏳ Check-In with Yourself: "I’m going through a significant change, it’s normal to experience some growing pains and fear of the unknown, but I will adjust in time like I have before.”

⏳ Start Small: Take one step at a time, with a small, manageable action you can try each day that will help. For example, you could try journaling for 5 mins a day, or going for a brief walk in the morning to support your wellbeing during the change phase.

⏳ Practice Patience and Courage: Be brave, but also be kind to yourself - mistakes are part of learning.

⏳ Talk it Out: Share how you're feeling with a friend or family member.

What small positive change can you make today? 👇

01/11/2025

Change can make us feel uneasy - but it’s also where our strength grows.

Learn how even small shifts can spark big impact and help you step into the life you want.

Read more here 👇🏼

Change Is Hard. Here's How to Make It Easier and find strength as you embrace change.

27/10/2025

When it comes to your mental health, it’s never “too soon” or the “the wrong time” to seek help. Importantly, seeking help sooner rather than later can reduce suffering, and stop your symptoms from worsening.

If you or people around you notice that you’re not seeming like your usual self, or if you identify with some of the signs here today, it’s a good idea to reach out for support. A helpful place to start is by chatting to your local doctor or health professional for assessment and guidance on what can help you get back on track.

Please note: while it's normal at times to experience some of these emotions, thoughts and behaviours, they can be a sign of a problem if they persist for a long time (i.e., 2 weeks or more) and interfere with your daily life.

If this is the case, we encourage you to seek help.

Take care 💛

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