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1:1 Diet by Cambridge Weight Plan Rachael Smith

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Australia
Sydney, NSW
1:1 Diet by Cambridge Weight Plan Rachael Smith

After losing 30kg and changing my life I’m now an Independent Cambridge Weightplan Consultant helping others achieve their weightloss & health goals.

07/10/2021

🌟NEW PRODUCT ALERT 🚨
We love seeing and being able to offer a new product in out range to clients.
Delicious Chicken Noodle Soup arrives tomorrow.
Pop it in your next order 😋

06/10/2021

Feel free to share this: You Booze, You Don’t Lose

It’s no secret that alcohol lowers your inhibitions and impairs your ability to make rational decisions. The most dangerous effect that drinking can have on getting in shape is not the alcohol itself but the intoxication that comes with it.

It’s an all-too-familiar story: You spend all week carefully monitoring your diet and making good choices, and come Friday night you have a few drinks and next thing you know you’re going face-first into a plate of salty snacks (so long, diet).

And lest we forget, alcohol itself contains calories (7 per gram, which is less than fat but more than carbs and protein). A shot of clear liquor will run you about 80 to 90 calories on average, while fruity drinks or heavy beers like IPAs can exceed 200.

Further, people eat about 30 percent more food when they consume alcohol, possibly because alcohol interferes with satiety or simply because it makes your judgment fuzzier about whether or not you should now order the cheese platter or get a kebab on the way home.

WHEN ALCOHOL IS IN YOUR SYSTEM, IT'S HARDER FOR YOUR BODY TO BURN THE FAT THAT IS ALREADY THERE.

Alcohol is a major metabolism enemy. Once alcohol enters the body, our metabolism immediately begins using that as fuel. This means our body stops metabolising other fuel sources which can lead to increased fat storage.

While committed to a plan like The 1:1 Diet you have to ask yourself, after so many days of hard work, is it worth it?

Adapted by: https://www.facebook.com/one2onedietwithhollysarah/ with further reading including https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/calories/alcohol-and-food-equivalents/

18/09/2021

One of my amazing clients always sends me her 200 calorie dinner pictures.
I asked her if I could share them as they are clean, weighed, portion controlled and all from the allowed foods list on step 2 of our plan.
I wanted to share these with you and hope they inspire you to stick to plan and enjoy making and presenting your meals. Thankyou for making this collage💛
It makes it really easy for all our clients to visualize what a week of beautiful, healthy food looks like

10/08/2021

with
・・・
Confident in my own skin

“My whole life I have been overweight, the girl who was always "carrying a little extra". In primary school I had very few friends and I attended a sports high school where I was surrounded by fit teenagers. Being overweight in that environment made me an easy target for bullying and teasing. I would always try to brush off the comments but I was deeply affected by them. I would try to stay active and eat healthily but if I didn't see immediate results I would give up.

My weight loss journey with The 1:1 Diet began after having my children. With two children under 2, my body had been through a lot, including a C-section birth which left me with a "mum tum". At this point I was 93kg, feeling overwhelmed and I began to suffer from depression. I would comfort eat and my “go-to” was always chocolate, fast food and at least three cans of Coke a day.

My eating habits had spiralled out of control making me even more depressed and withdrawn. I didn't want to leave the house or attend family events because I hated what I looked like. Coming from an indigenous background, I knew my risk of diabetes and other health issues were higher and I needed to make a change.

My Consultant is my neighbour, and I would see the incredible changes in her clients posted on social media. I had no idea what I was in for but was ready.

As soon as the first week was done and I had lost an amazing 3kg. With Rachael's unwavering support and guidance, even during the lockdown, I was able to shift a lifetime of weight and become happier, healthier and confident in my own skin.

The 1:1 Diet was so easy to follow, and I love the fact that it has steps that I will be able to continue using for a lifetime of healthy and controlled eating.

This medically and nutritionally based plan made me feel safe and has given me lifelong tools to keep my weight healthy. The range of products is fantastic and keeps you interested and satisfied. It never actually felt like I was on a diet.

To know I will always have the support of my Consultant Rachael is invaluable.”

01/08/2021

How amazing does this 200 cal meal look!
White fish with spinach and broccoli poached in our delicious Golden Vegetable broth.
I am loving these dinner inspiration photos from my client who is taking this really seriously for her health.
Focused and 100% on plan 👏🌟

22/06/2021

I have 6 of the new Coconut 🥥 🌴 limited edition water flavour in stock!
6 ONLY!!!
Let’s add that to a vanilla shake and Pineapple water flavour... hello Pina Coloada taste😋
I have mixed both flavours together in a glass of water and it’s also delicious.
Let me know if you would like to purchase a tub 💛

18/05/2021

I had a client Thismorning who lost an amazing 1.8kg in her 9th week on plan. Usually by this stage losses can be smaller.
I asked her what she specifically did this week. Her reply was one I hear often when people have a great week
“I just did it, I followed the plan properly”
I love it when people realize just how well this works if they commit 100%.
It’s not easy but it’s always worth it for your health

19/04/2021

Oh this is just so true! I have many clients who come to me wondering why they are still overweight even after working out with a personal trainer or at the gym. It all really starts with what you put into your mouth! Be mindful, stay on plan and don’t let food control you. Clean up your diet. Then you can workout and feel the real benefits of fitness and good nutrition!

01/04/2021

With so much chocolatey goodness in our One2One range there is really no need to stack on added calories this Easter weekend. Choose wisely, be mindful, sneak a tiny egg in if you really want to but remember not to go overboard. No one wants to feel awful about their decisions next week. Think of your bigger goals and stick to plan. Have a beautiful Easter with your families 💛🐰🐣

29/03/2021

My friends have started an active wear label called .me
Now, we all know I don’t love to be active🤦‍♀️🤣but this may just be the thing to get me started!
I’m wearing this new label because they are about the most comfortable tights I have ever put on, come in beautiful colours and I love to support local, small business and women in business. I also love that they do an incredible size range(###s-xxl) and use REAL models.
Several of my mum friends feature in their campaign.
Please have a look, follow their insta page, support and buy buy buy 😘
They have so generously offered us a DISCOONT CODE for all clients Australia wide
Use One2OneDIET
for 20% discount when spending $125 or more 💛 .me

12/03/2021

Smoothies are an absolute favourite of mine on plan! With Apple and Blackcurrant, Cherry and Strawberry and Banana,Strawberry and Oat you are spoilt for choice! 😋 Pop some I’m your order next week💚

18/02/2021

We missed out on celebrating Slimmer of the Year Awards in Melbourne last year. Let’s make this year bigger and better! Save the Date and work towards your goals 💛 #2021

Address

Sydney, NSW
2019

Opening Hours

Tuesday	8am - 2pm
Wednesday	8am - 2pm
Thursday	8am - 3pm
Friday	8am - 3pm
Sunday	8am - 12pm

Telephone

+61412693243

Website

facebook.com

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