Physiofit South West Sydney

Physiofit South West Sydney Here at Physiofit we offer Physio, Exercise Physiology, Pilates and Remedial Massage

💪🎉 Get ready to sweat and smile because it's National Fitness Day! Whether you're hitting the gym, going for a run, or d...
06/05/2026

💪🎉 Get ready to sweat and smile because it's National Fitness Day! Whether you're hitting the gym, going for a run, or dancing like nobody's watching, today is all about celebrating movement and feeling fantastic. Did you know? Regular exercise not only strengthens your body but also boosts your mood and energy levels. So, lace up those sneakers, crank up the tunes, and let's get our fitness on!

Contact the clinic on 9731 0666 or follow the link to book an appointment now!
https://bookings.nookal.com/bookings/location/MTMPE

🚶‍♀️ May is National Walking Month! 🚶‍♂️At PhysioFit SWS, we’re all about helping you move better, feel stronger, and st...
05/05/2026

🚶‍♀️ May is National Walking Month! 🚶‍♂️

At PhysioFit SWS, we’re all about helping you move better, feel stronger, and stay pain-free—and walking is one of the simplest ways to do just that.

Whether it’s a quick stroll around the block, a lunchtime walk, or a weekend hike, every step counts toward better health 💚

✨ Benefits of walking:
• Improves joint mobility
• Boosts cardiovascular health
• Supports mental wellbeing
• Helps manage pain and stiffness

If pain or injury is holding you back, our physio team is here to help you get moving safely and confidently.

👟 Let’s make May your month to move!
How many steps will you take today? 👇

Contact the clinic on 9731 0666 or follow the link to book an appointment now!
https://bookings.nookal.com/bookings/location/MTMPE

04/05/2026

Wall Crawl
This exercise engages the scapular stabilisers including the serratus anterior, lower trapezius, and rhomboids while encouraging smooth shoulder elevation through a functional range. It is especially useful for individuals with frozen shoulder, anterior impingement post-operative stiffness, as it facilitates gradual mobility gains while reinforcing scapular control.
By combining mobility with stability, the wall crawl improves functional overhead reach, dressing, and lifting tasks. It retrains the shoulder complex to move in synchrony with the scapula, enhancing posture, reducing compensatory strain, and supporting long-term shoulder health in everyday activities.

Contact the clinic on 9731 0666 or follow the link to book an appointment now!
https://bookings.nookal.com/bookings/location/MTMPE

Some athletes just make crossing the finish line fun! Check out the amazing Olivia Vivian crossing the finish line at th...
03/05/2026

Some athletes just make crossing the finish line fun! Check out the amazing Olivia Vivian crossing the finish line at the London Marathon

We were in sydney today cheering on those running in the 1/2 marathon.

If you ran in the marathon and want to recover faster we are offering a free compression boot session to any participants this week.

Happy World Pilates Day 🤍 A beautiful reminder to slow down, reconnect and move your body with intention. So however you...
02/05/2026

Happy World Pilates Day 🤍

A beautiful reminder to slow down, reconnect and move your body with intention. So however you move… it all counts. A moment just for you.

If you are interested in small classes, run by a Physiotherapist contact us.

🌾 Heat Up Your Recovery with Our Wheat Bags! 🌾Struggling with tight muscles, aches, or winter chills? Our natural wheat ...
01/05/2026

🌾 Heat Up Your Recovery with Our Wheat Bags! 🌾

Struggling with tight muscles, aches, or winter chills? Our natural wheat bags are the perfect remedy — soothing, reusable, and locally made! 💆‍♀️💪

✨ Great for:
✔️ Neck & shoulder tension
✔️ Lower back pain
✔️ Period cramps
✔️ Cold hands & feet

Pop it in the microwave, and let the gentle heat do the work. Available at PhysioFit SWS — your go-to for comfort, wellness, and recovery

Contact the clinic on 9731 0666 or follow the link to book an appointment now!
https://bookings.nookal.com/bookings/location/MTMPE

We would like to wish our amazing Physiotherapist Shi-Yao a happy work anniversary! A whole year has gone by since Shi-Y...
28/04/2026

We would like to wish our amazing Physiotherapist Shi-Yao a happy work anniversary! A whole year has gone by since Shi-Yao joined our team! We absolutely love having you with us! Congratulations on this achievement and thank you for all your continued dedication and support!

Today is ANZAC Day.This is a significant day for our country and we would like to commemorate all of the Australian and ...
25/04/2026

Today is ANZAC Day.

This is a significant day for our country and we would like to commemorate all of the Australian and New Zealanders who have served and are serving in the Defence Force. Your sacrifice will never be forgotten.

Lest We Forget.

Introducing Our New Chiropractor! Starting Tuesday 28/04, Our Chiro will be available on Tuesday's & Saturday's! Don't m...
24/04/2026

Introducing Our New Chiropractor! Starting Tuesday 28/04, Our Chiro will be available on Tuesday's & Saturday's! Don't miss out!

Contact the clinic on 9731 0666 or follow the link to book an appointment now!
https://bookings.nookal.com/bookings/location/MTMPE

Address

3 Mubo Crescent, Wattle Grove
Sydney, NSW
2173

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 2pm - 8pm
Wednesday 8:30am - 7:30pm
Thursday 12:30pm - 6pm
Friday 8am - 1pm
Saturday 8am - 12pm

Telephone

+61297310666

Website

https://bookings.nookal.com/bookings/location/MTMPE

Alerts

Be the first to know and let us send you an email when Physiofit South West Sydney posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physiofit South West Sydney:

Shortcuts

Share

Category