Physiofit South West Sydney

Physiofit South West Sydney Here at Physiofit we offer Physio, Exercise Physiology, Pilates and Remedial Massage

29/03/2026

Bosu ball squats
This exercise uses the BOSU ball to challenge your quadriceps, glutes, hamstrings, and core, with a strong emphasis on eccentric control - the slow, controlled lowering phase of the squat.
It’s commonly used in rehab for knee pain, patellofemoral issues, ACL rehab, balance deficits, and lower‑limb strength retraining. The unstable surface encourages better joint awareness and muscular coordination.

Why it matters
Builds controlled strength through the full range of motion
Improves balance, proprioception, and lower‑limb stability
Helps the body absorb load more efficiently during daily tasks and sport
Supports long‑term knee and hip function by improving movement quality
Eccentric training is a powerful tool for building resilience and improving how your body handles real‑world movement.

Contact the clinic on 9731 0666 or follow the link to book an appointment now!
https://bookings.nookal.com/bookings/location/MTMPE

🌟 Discover the Benefits of Compression Boots! 🌟If you’re looking for a game-changer in your recovery routine, you might ...
26/03/2026

🌟 Discover the Benefits of Compression Boots! 🌟

If you’re looking for a game-changer in your recovery routine, you might want to consider compression boots. Here are some of the amazing benefits they offer:

Contact the clinic on 9731 0666 or follow the link to book an appointment now!
https://bookings.nookal.com/bookings/location/MTMPE

Check out today's photo collage from when our staff were educated on everything they need to know about the new Mobility...
25/03/2026

Check out today's photo collage from when our staff were educated on everything they need to know about the new Mobility Scooter! Our team at Physiofit engaged in a productive and beneficial learning session that taught them plenty of new and insightful information!

Contact the clinic on 9731 0666 or follow the link to book an appointment now!
https://bookings.nookal.com/bookings/location/MTMPE

Say goodbye to hand stiffness and hello to strength with our Gel Hand Exercisers — available at PhysioFit SWS!Perfect fo...
19/03/2026

Say goodbye to hand stiffness and hello to strength with our Gel Hand Exercisers — available at PhysioFit SWS!

Perfect for:
✅ Arthritis relief
✅ Post-surgery rehab
✅ Grip strength training
✅ Stress relief at your desk!

Available in multiple resistance levels to suit every hand and every goal.
🟢 Soft | 🔵 Medium | 🔴 Firm

💬 Ask our physios which level is right for you!
📍 Drop by PhysioFit SWS or send us a message to learn more.

Contact the clinic on 9731 0666 or follow the link to book an appointment now!https://bookings.nookal.com/bookings/location/MTMPE

Quick Pain Tip - 💥 Sore shoulders from desk work?Try this today:✅ Sit tall✅ Roll shoulders back 10 times✅ Gently tuck ch...
18/03/2026

Quick Pain Tip - 💥 Sore shoulders from desk work?
Try this today:
✅ Sit tall
✅ Roll shoulders back 10 times
✅ Gently tuck chin in (hold 5 seconds x 5)

Small habits = big difference.

Need help with persistent pain? We’re here for you 💙
📍PhysioFit SWS

Contact the clinic on 9731 0666 or follow the link to book an appointment now!
https://bookings.nookal.com/bookings/location/MTMPE

16/03/2026

We’d like to wish our amazing Remedial Massage Therapist Anna a wonderful birthday today. Instead of relaxing she spent the day spoiling others with massages all day, and that is what makes her so special!

Contact the clinic on 9731 0666 or follow the link to book an appointment now!
https://bookings.nookal.com/bookings/location/MTMPE

https://sinergy3.com.au/

15/03/2026

Are you a Pilates patient and your studio is on a break, or you want to do some core exercises at home? This is a great exercise to work your core (even as a beginner).
Start by lying on your back on the floor on a mat. Activate your core by puling your lower abdomen in and pressing your lower back towards the floor. Bring one leg up straight to the ceiling and then bring the other leg up straight to the ceiling also. From there, cross your legs in front and then behind each other as seen in the video. You need to ensure that you are controlling it the whole time, so the movement is smooth, and you don’t place too much pressure on your lower back. Try to do this exercise for 20 seconds and then if you want to progress it then you can challenge yourself to perform it for longer.
If you have any injuries, then check with your physiotherapist before performing this exercise. If you experience any pain, then please stop, and contact your physiotherapist before continuing.

At PhysioFit SWS, we’re proud to support NDIS participants on their journey to improved health, mobility, and independen...
12/03/2026

At PhysioFit SWS, we’re proud to support NDIS participants on their journey to improved health, mobility, and independence. 💪

Whether you’re self-managed or plan-managed, our experienced and compassionate team is here to provide tailored:
✅ Physiotherapy
✅ Exercise Physiology
✅ Rehab Programs
✅ Pain Management
✅ In-home or clinic-based care

We take the time to understand your goals and help you achieve them – one step at a time. 👣
Let’s move forward together. 💚

Contact the clinic on 9731 0666 or follow the link to book an appointment now!
https://bookings.nookal.com/bookings/location/MTMPE

10/03/2026

Check out today's video where our staff were educated on everything they need to know about the new Mobility Scooter! Our team at Physiofit tried out the Mobility Scooter for themselves in today's video and engaged in a productive and beneifical learning session that taught them plenty of new and insightful information!

Contact the clinic on 9731 0666 or follow the link to book an appointment now!
https://bookings.nookal.com/bookings/location/MTMPE

Address

3 Mubo Crescent, Wattle Grove
Sydney, NSW
2173

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 2pm - 8pm
Wednesday 8:30am - 7:30pm
Thursday 12:30pm - 6pm
Friday 8am - 1pm
Saturday 8am - 12pm

Telephone

+61297310666

Website

https://bookings.nookal.com/bookings/location/MTMPE

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