Levitate Mind and Body

Levitate Mind and Body Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Levitate Mind and Body, Medical and health, Voyager Point, Sydney.

Offering and specialising in;
*Body Composition Analysis
* Small Group Training; Functional Training + Strength and Conditioning (cardio)
* Personal Training
* Yoga
* Core + gluts
* Mobility
* FREE consultation, assessing your physical health Utilising an Inbody 570 patented technology machine; Levitate Mind and Body can provide an efficient means of assessing ones body composition in less than 1 minute and ensuring effective results over a period of time.

Limited spots have opened up in our 6am Group Session and 7am PT session time-slots. Send us a DM if you are ready to mo...
13/06/2023

Limited spots have opened up in our 6am Group Session and 7am PT session time-slots.

Send us a DM if you are ready to move your health, fitness and mindset goals forward!

Taste Buds are firing 😋🤤Sweet potato slices crisped and toasted Smashed Avo Sprinkled Feta to your liking Herbs and Chil...
25/11/2022

Taste Buds are firing 😋🤤

Sweet potato slices crisped and toasted
Smashed Avo
Sprinkled Feta to your liking
Herbs and Chill

Yum!!!

Let us know in the comments when you try it!

It was just fabulous coaching again this afternoon after contracting covid myself last week! Bring on the week ahead - n...
25/03/2022

It was just fabulous coaching again this afternoon after contracting covid myself last week!

Bring on the week ahead - new training layout, new program block and a week filled with support, guidance and goals! 💪🏻💪🏻🤙🏻

Someone found a mate this morning 🥰🥰🐶We have enjoyed getting back to some tougher sessions of recent and building new fr...
12/03/2022

Someone found a mate this morning 🥰🥰🐶

We have enjoyed getting back to some tougher sessions of recent and building new friendships

😝~some friendships tougher than others lol hey Cooper 🐶~

Saturdays done right ✅
15/10/2021

Saturdays done right ✅

Equipment packs ready for our clients to get moving and smashing out a session at our live virtual sessions
10/07/2021

Equipment packs ready for our clients to get moving and smashing out a session at our live virtual sessions

COVID19 UPDATE & MASK WEARINGIt has been confirmed that masks are required to be worn during ALL sessions and classes at...
23/06/2021

COVID19 UPDATE & MASK WEARING

It has been confirmed that masks are required to be worn during ALL sessions and classes at gyms.

What that means for LEVITATE MEMBERS is that you will be required to bring and wear a mask upon entry from 4pm this evening - 23.06.21 - during your session and upon exiting. Anyone attending without a mask will not be allowed to participate unfortunately.

This is only during the mandatory mask wearing timeframe until the 1st July and then fingers crossed we can go back to normal.

During this time all classes will be modified to a level where you can still get a great workout in but not in a way where you will have difficulty in breathing while wearing a mask during your session.

Our members safety is of the upmost importance and we want to thank you all in advance for being understanding and for cooperating.

Any questions please contact us or send us a DM.

Thanks Again
Team Levitate

3 more sleeps! JOIN OUT FACEBOOK to be involved! ⠀⠀⠀⠀⠀⠀⠀⠀⠀No strings attached only improved health and understanding. ⠀⠀...
23/06/2021

3 more sleeps! JOIN OUT FACEBOOK to be involved! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
No strings attached only improved health and understanding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.facebook.com/groups/1317077872022642

INBODY Scanners are rated 98.8% accurate against Level 4 dexa scans - which use radiation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Through an ...
22/06/2021

INBODY Scanners are rated 98.8% accurate against Level 4 dexa scans - which use radiation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Through an electrical impedance InBody Scanners are able to provide the same results as close as 0.1 decimals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Using accurate devices to track and monitor your results is important to have the correct plan to move forward with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At Levitate we use an InBody 570 inline with our nutrition system to provide clients with the best possible results that they are working to achieve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is here that we see the best application! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If your wanting to start your next health journey! Book an InBody Scan Consultation with us to get the process started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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KEEN TO JOIN US?? Program starting Saturday 26th June! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Free to anyone wanting to improve the way they ...
22/06/2021

KEEN TO JOIN US?? Program starting Saturday 26th June! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Free to anyone wanting to improve the way they build their immunity naturally and with a supportive community ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join our facebook group by clicking the link below or in our BIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.facebook.com/groups/1317077872022642 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The fads of exercise for aesthetics are fading! The raising awareness of health, wellness and quality lifestyles are on ...
21/06/2021

The fads of exercise for aesthetics are fading! The raising awareness of health, wellness and quality lifestyles are on the rev up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If COVID-19 taught us anything - it taught us that getting back to the raw basics of life are a necessity to create=ing better health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Embracing the outdoors, fresh air, daily movement and actively managing our health are key components to giving yourself the best chance of having a happy healthy lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Aerobic training has many positive effects for the body not only for aesthetics or assisting with weight loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Key benefits are:⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Improves cardiovascular conditioning.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Decreases risk of heart disease.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Lowers blood pressure.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Increases HDL or "good" cholesterol.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Helps to better control blood sugar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Improves lung function.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Decreases resting heart rate - improving the heart's ability to pump more blood with less effort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Therefore having a huge impact on minimising our risks of developing sedentary lifestyle illness and diseases. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SO.... if you are not incorporating 3 aerobics sessions per week - take a moment to think about your aging self and who you want to be in 10+ years time and reverse engine the actions required to take TODAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address

Voyager Point
Sydney, NSW
2172

Opening Hours

Monday 5am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 6am - 8:30pm
Friday 5am - 8:30pm
Saturday 7:30am - 8:30am

Telephone

+61400316927

Website

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