Holistically Me - Restorative Studio

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Holistically Me – The Restorative Studio 🌿 A space to rest, release stress & reconnect with your spark and transform through classes, programs, workshops, Holistic Counselling & PSYCH-K®.

✨ SOLD OUT & SO GRATEFUL ✨My heart has been full today ❤️ Yesterday’s sold-out Sound Bowl event was truly beautiful — a ...
01/12/2025

✨ SOLD OUT & SO GRATEFUL ✨

My heart has been full today ❤️

Yesterday’s sold-out Sound Bowl event was truly beautiful — a room of incredible humans surrendering, softening, and letting the vibrations move through the body as we released the year together. 🤍

Seeing everyone embrace the power of sound…feeling the energy shift…and watching the calm settle in the room…this is the magic at the core of Holistically Me — something I’ve been building and deepening over the years.

Sound is a language the body understands.

If you missed this one, the next workshop is planned for February (date dropping soon!).

Until then, you can join me in:

✨ Inner Compass – Monday nights
✨ Holistic Harmony – Wednesday nights

OR reach out about a private Meditation Therapy + Sound Healing Session for deeper nervous system reset + emotional release. It’s becoming very popular - for couples, families and workplaces too 💚

Thank you to everyone who shared the space with me yesterday. You were incredible✨

🫶 Wendy

🌿 Evening everyone… a little message just for you!If you’ve been feeling stressed, overwhelmed or stretched thin lately…...
27/11/2025

🌿 Evening everyone… a little message just for you!

If you’ve been feeling stressed, overwhelmed or stretched thin lately… I want to personally invite you to something special this Sunday.

My Stillness Collective sound bath is designed to help your whole system finally exhale.

The vibrations move gently through your body, calming your nervous system, slowing the mind and releasing the tension you’ve been carrying.

You’ll leave feeling:
✨ grounded
✨ lighter
✨ clearer
✨ deeply rested
✨ more like yourself again

This is for you if you’ve been “on” for too long, giving a lot, or just needing a moment where someone holds space for you.

🌙 The Stillness Collective – Sound Bath

📍 Alchemy Centre, Gymea
🕒 Sunday 1:30–3pm
💛 $50 • Only a few spots left BOOK ONLINE at https://holisticallyme.com.au/the-stillness-collective/

If your body is craving stillness… trust that feeling.
I’d love to hold this space for you. Come join me as a couple of spots still open. Reach out 🫶

Wendy 🌿

26/11/2025

🌿 Grounding Through Sound • Root Chakra • Note C

Tonight in Holistic Harmony (6:30pm) we’re working with the deep, steady vibration of the Root Chakra — anchored by the sound note C and a 432hz scale frequency.

This frequency vibration travels down through the legs, feet and base of the spine, helping you to:

✨ Feel grounded in your body
✨ Calm an overactive mind
✨ Create emotional steadiness
✨ Release tension + anxious energy
✨ Reconnect to safety + inner stability
✨ Strengthen your foundations

When the root chakra is balanced, you feel:

• centred
• supported
• present
• and deeply grounded in who you are

🌙 Holistic Harmony – 6:30pm
Gymea — Alchemy Centre of Transformation

Who’s coming to drop into that grounding C tonight? 🧡

18/11/2025

Happy Wednesday!

Self care check-in to take breaks whatever kind works for you…but here are a few. So important to keep those stress levels in check and if you’re not sure…listen into your body. Feeling tight in the neck and shoulders, tummy, grinding teeth, headaches…these can be indicators as can shallow breathing (not feeling it in your belly) or feeling overwhelmed to name a couple.

See you tonight for some R&R…the BEST!

🫶 Wendy

Happy Tuesday Evening 🌙 Check this out…recent research is showing something incredible — our cells can actually feel sou...
18/11/2025

Happy Tuesday Evening 🌙

Check this out…recent research is showing something incredible — our cells can actually feel sound vibrations.

It’s why sound can feel so deeply soothing — it reaches beyond the mind and into the body in the most gentle, supportive way…calming your emotions and settling your nervous system 🎶

If you’re curious, you can not only experience in Monday’s Inner Compass class and tomorrow’s Holistic Harmony evening classes, but in a FULL 90 minute Sound Bath, on Sunday 30th November at 1.30pm.

Pure Bliss ☺️

💬 Send me a DM or visit holisticallyme.com.au

🫶 Wendy

Sound isn’t just something we hear — it’s something our cells can feel. In a groundbreaking study, researchers from Kyoto University have revealed that audible sound waves can directly influence how our cells behave, opening a new frontier in non-invasive medical therapies.

Using a custom-designed system to deliver precise sound vibrations to cell cultures, the scientists discovered that even low-intensity acoustic waves could suppress the formation of fat cells and activate or suppress specific genes. These findings suggest that sound isn’t merely a sensory experience — it’s a mechanical signal that can alter biological processes.

At the heart of this research is the idea that sound is a form of mechanical energy. Like waves rippling through air or water, sound travels through our tissues and cells. The Kyoto team used this principle to design an experiment that bathed cultured cells in sound pressure and then analyzed how those cells responded. The results were striking: over 190 genes were found to be sound-sensitive, and one of the most pronounced effects was a reduction in adipocyte differentiation — the process of fat cell formation.

This discovery could mark a turning point in how we view sound and its potential in medicine. Unlike drugs or surgery, sound is non-material, non-invasive, and can be precisely controlled. As such, acoustic stimulation may offer a safe, fast-acting way to influence cell behavior — from altering gene expression to modulating how cells stick to their surroundings.

Beyond the medical implications, the study also challenges the traditional belief that sound perception is solely the domain of the ear and brain. Instead, it turns out your cells may be “listening” too — and responding in ways we’re just beginning to understand.

Follow Science Sphere for regular scientific updates

📄 RESEARCH PAPER

📌 Masahiro Kumeta et al, "Acoustic modulation of mechanosensitive genes and adipocyte differentiation”, Communications Biology (2025)

🍃 Good morning and Happy Monday.Let’s take a gentle moment before the day takes off…You’ve just woken up — maybe your mi...
16/11/2025

🍃 Good morning and Happy Monday.

Let’s take a gentle moment before the day takes off…

You’ve just woken up — maybe your mind is already running through today’s to-dos…
Maybe you feel a little heavy in the body, or your nervous system feels “switched on” before you’ve even had your first coffee. Or perhaps you’re tired but still pushing through, sensing there’s so much to hold this week.

💛 How are you actually feeling as you start today?
Stressed?
Flat?
Unsure?
Or just craving a moment of stillness before the week really begins?

Now ask yourself…
✨ How important is it to you to feel calm, clear and centred at the start of your week?
✨ Do you make the time to prioritise yourself — or do you always come last?

If you’re craving clarity, emotional balance and a softer start to your week, I’ve created a space just for you.

✨ Inner Compass – Tonight 6.30pm in Gymea

A class designed to help you:
🌿 Reconnect with your inner wisdom
🌿 Strengthen your self-leadership
🌿 Slow your breath and settle your nervous system
🌿 Let go of the mental noise
🌿 Begin your week grounded rather than overwhelmed

Imagine walking out tonight feeling:
✨ Clear
✨ Calmer
✨ More focused
✨ More present
✨ And ready to lead your week from within, not from stress.

If your body is asking for this… listen to it.

🌙 Limited spots — book your place for tonight online.

Start your week the way you want to feel 🌿

See you soon!

🫶 Wendy

Happy Weekend ✨ Curious about the Heart of Space room at our Alchemy Centre? Or wondering what Alchemy Artefacts actuall...
15/11/2025

Happy Weekend

✨ Curious about the Heart of Space room at our Alchemy Centre?

Or wondering what Alchemy Artefacts actually are?

If so… this one is for you. ✨

Tomorrow, 10–12pm, we’re opening the Heart of Space room in Gymea to the community.

🜁 Step inside and feel the atmosphere shift
🜂 Learn what Alchemy Artefacts really are
🜃 Explore how these pieces support healing, balance + transformation
🜄 Ask questions, experience the space, and connect with our community

If you’ve ever felt drawn to energy work or deeper inner wisdom, you’ll love this.

📍 Alchemy – Centre of Transformation, Gymea
⏰ 10–12pm

Come along, explore, and experience it for yourself.

Let me know what you think!

🫶 Wendy

Are you coming?

🌞 Open Door at Heart of Space 🌿
This Sunday | 10am to 12pm
📍 24 Talara Road, Gymea

Join us for a simple, relaxed morning of calm and connection.

Step into the Heart of Space to:
✨ Experience the uplifting energy of our sacred artefacts
🤝 Meet and connect with like-minded people
☕ Enjoy a cup of tea or coffee in a peaceful, heart-centred setting

Come as you are. Stay for a few minutes or the whole morning.
A space to slow down, recharge and just be. 💫

heartofspace.com.au
alchemycentre.com.au

Happy Wednesday!🌿 Holistic Harmony — Tonight 🌿If your mind feels busy and your body needs a midweek reset, tonight’s Hol...
11/11/2025

Happy Wednesday!

🌿 Holistic Harmony — Tonight 🌿

If your mind feels busy and your body needs a midweek reset, tonight’s Holistic Harmony class is the perfect pause.

A class focused on deep rest with a gentle blend of restorative movement, mindfulness, and a long guided body meditation to help you sink into deep relaxation , designed to bring your mind, body and emotions back into balance. ✨

You’ll leave feeling centred, calm, and re-energised for the week ahead.

🕯 When: Tonight, 6:30 pm
📍 Where: Alchemy - Centre of Transformation (24 Talara Road Gymea)
💛 What to bring: An open mind and a willingness to slow down

Spaces are open — book your spot now via holisticallyme.com.au!

Who’s joining me? 😀

🫶 Wendy

10/11/2025

11/11 — A Moment for Alignment 🌿

Have you ever noticed it’s 11:11 and felt it’s like a little nudge?

Energetically, 11:11 is a symbol of alignment — a powerful reminder that your thoughts, energy, and intentions are creating your reality.

It’s often called a “portal” moment, when the energy around you supports clarity, awareness, and new beginnings. ✨

For me, spirituality isn’t all “woo woo.” It’s about looking deeper — connecting your mind, body, and emotions so you feel balanced and whole.

When those parts of you align, everything flows with more ease and purpose.

So today, on 11/11, take a quiet moment to:

🌿 Pause and breathe.
💛 Reflect on what feels out of balance.
🌸 Set one clear intention for what you’d like to invite in.

If you happen to see 11:11, take it as a gentle sign — your energy is aligning and the universe is reminding you to trust your path. 🌸

🫶Wendy

Good morning 💛The weekend is here — and before you rush into errands, housework, or family plans, take a moment to pause...
07/11/2025

Good morning 💛

The weekend is here — and before you rush into errands, housework, or family plans, take a moment to pause.

Really BREATHE.

Saturday mornings remind us we don’t have to keep moving to feel accomplished.
Sometimes the most productive thing you can do is slow down.

Stillness doesn’t have to look perfect.
✨ Stand barefoot outside with your morning coffee.
✨ Take three slow breaths before opening your phone.
✨ Listen to your body before saying yes to something that feels heavy.

Even these tiny pauses help your nervous system regulate.
They tell your body, “I’m safe to slow down.”
And from that space, your thoughts soften, your energy resets, and your emotions begin to find balance again. 💫

I know what it’s like to juggle work, family, and everything in between — and how easily stress can take hold when we forget to stop. That’s why stillness and sound have become part of my daily rhythm.

Through sound, I’ve learned to slow my thoughts, recalibrate my energy, and return to myself — which is why I created the Stillness Collective Workshop Series.

🎵 A 90-minute immersive sound bath using crystal bowls and other frequencies to help you rest, release, and reconnect.
You’ll experience deep calm as the vibrations move through your body, soothing your mind, relaxing your nervous system, and helping you understand what your emotions are truly asking for.

🗓 Sunday 30th November
🕐 1:30 pm – 3:00 pm
📍 Alchemy Centre of Transformation, Gymea
✨ Men and women welcome.

Find out more at:
👉 www.holisticallyme.com.au

And if you’d love to learn how to bring stillness into your everyday life, I can help.
Send me a 💌 DM or visit my website to explore my Holistic Counselling and Transformational Programs.

Take a little space for yourself this weekend — to breathe, recalibrate, and come home to calm.

🫶 Wendy

Address

24 Talara Road Gymea
Sydney, NSW
2227

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