Sydney TACFIT

12/10/2024

Happy Birthday to Scott who started it all and helped us transform the lives of many.

Today is a special day for the entire TACFIT family as we celebrate the birthday of a true pioneer in the world of fitness, 🏆

With innovative vision and tireless dedication, Scott has transformed the way the world views physical and mental training. 💪🌍 His passion for creating a system that strengthens both body and mind has helped thousands of people around the globe reach their full potential!

Thank you for inspiring us to push beyond our limits and for teaching us that strength goes beyond the physical. Your leadership remains the foundation of what TACFIT is today – a united, resilient community, dedicated to evolving each day.

Let’s all wish a happy birthday to Coach Scott! 🎂🎉

15/08/2023

We love recommending Extra Virgin Olive Oil (EVOO) to our clients. You NEED fat in your diet for a healthy body. EVOO is one of the best ones proven by science and a huge body of evidence.

🫒 45-60mL per day as a minimum to reap the health benefits.
🫒 Comes in light or strong flavours.
🫒 Best oil for cooking as it is the most heat stable, produces the least amount of (bad) polar compounds.
🫒 52% of EVOO is fake. Buy good quality brands with the longest expiry date.

Thanks to Dietitian Dr Joanna McMillan and Cobram Academy for the brilliant nutrition session.

Come join us on our regular health and wellness sessions!

Ref: C Guillaume, June 2018, Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating, ACTA Scientific Journal

26/12/2022

Getting in one last flow for the year 🎄

26/05/2022

From TACFIT Founder Scott Sonnon:

Practice something daily better than the day before, and mastery becomes inevitable. Nothing can resist this self-evident law of conditioning. Not even imperfect practice can withstand that maxim, fortunately for me. Swimming upstream from the shallow end of the gene pool, I am no accident. I’m not gifted, advantaged or privileged. I was forged out of tenacious resistance to quitting, and the fortune of brilliant coaching.

I may be a good fighter and a great grappler, but there are those better than me. However, I am a master of intelligent human performance. It’s really what has allowed us to thrive above all other species. We’re relatively weak for our bodyweight, and small in stature, lack any ostensible weapon advantage (no claws, fangs or horns), lack any protective covering (no scales, plates or even fur). We’re just naked, weak, short and unarmed. Except for our brain: that beautiful paradox which on one hand makes us painfully aware of our short existence, but on the other hand lends rise to our incredible use of tools, both obvious and abstract.

And yet, facing my physical and learning disabilities as a child, I relied upon our greatest gift, our mind, to condition the limitless excellence within us… to both unlock and refine the greatest power on the planet: our capacity for increased sophistication, beyond the snail’s pace trudge of genetic evolution. We evolve at the speed of our imagination…

So How Does Scott Use Increased Sophistication to Overcome Challenges? Read on to find out:
https://tacfit.com/winning-the-fitness-battle-but-losing-the-war/

29/01/2022

Can't believe The Matrix came out 20 years ago, where did the time go?

Stunts in movies are physically intense and demanding. The Matrix Resurrections premiered last month and they actually jumped off a building 19x during filming! It wasn't CGI 😮

Skip ahead to 2:20 in this interview to hear how important recovery is. 20+ years of aging can take its toll even on professionals.

We're proud to represent . The world pioneer in recovery-based training before the word "recovery" was even popularised.

In part two of his interview with Stephen, Keanu Reeves talks about leaping repeatedly from a tall building while filming stunts for his latest film. "The Ma...

22/12/2021

You are not your diagnosis. Be inspired by TACFIT CEO Alberto Crane's story on being diagnosed with . Only better is better. And you can do better.

NOTE FROM TED: As the speaker states, please do not look to this talk for medical advice. This talk only represents the speaker’s personal experiences with m...

27/11/2021

Been stuck Working From Home for months? Been away from the gym for a while? Rebuild your energy levels starting with IntuFlow Joint Mobility before jumping in to moderate-high intensity exercise.

From TACFIT Founder, Coach Scott Sonnon:

You need energy to spend energy! So if you’re stuck in a slump, recovering from an injury, overwhelmed by your tasks, flattened by over-trained effort, frustrated by lack of results or depressed by lack of energy, then… Don’t… Get… Up… yet. Build your energy where you are.

You may not know it yet but locked inside your compressed joints you can access a cold storage of chemically healing nutrients. How? When you can’t perform a movement, do mobility (Intu-Flow 101).

In only 8-14 minutes, you can release an espresso-like shot of healing energy into your fluid body through the bellows-effect of powerful exhalations, and by moving each major joint complex (neck, shoulders, shoulder blades, elbows, wrists, fingers, thorax, lumbar/pelvis, hips, knees, ankles and toes).

Read on to learn about how simple mobility training helped Coach Sonnon avoid surgery from a horrific back injury, only at https://tacfit.com/mobility-heals-and-energizes/

27/11/2021

"Tightness will always find a way to remain that way. Worse still:
It doesn't go away with rest, but strengthens and worsens without attention. If you're not willing to train to improve your movement, tightness deactivates muscle and becomes, by definition, weakness. Exercise therefore is always a humbling experience because if you're addressing your actual condition, you're weakness focused. Weakness always finds a way to remain in the dark, unless you set it on fire. Move to Improve."
-- Scott B. Sonnon

24/09/2021

Have you had health challenges in your life? So have many of our team and students. We hope our stories inspire you to move and to keep fighting for health. ❤️ You are not your diagnosis!

Just a Quick Reminder that Professor Alberto Crane, CEO of TACFIT, is one of the Featured Speakers at This Weekend's TEDx Talk at Palo Alto College (San Antonio, TX)!

"Diagnosed with Multiple Sclerosis in 2012 - told by doctors he would most likely live the rest of his life in a wheelchair. Instead Alberto was able to heal himself through a lifestyle change involving movement, physical exercise, and nutrition. Today, he is living his best life, dedicating his time, energy, and resources to sharing his “health-first” approach to living life to the fullest."

We cannot wait to hear his inspirational story and the powerful message that carries with it!

On behalf of the entire TACFIT Legion, we want to wish Alberto an amazing weekend and to thank him for Always Leading from the Front!

24/09/2021

Hope you’re still training well at home 🏠😅. Lockdown is ending soon for Australia 🤞 and hopefully international borders will be open again in 2022 ✈️. Until then, keep moving and we’re here on Zoom to support you.

13/08/2021

Thank you Scott Sonnon for your leadership and innovation in creating TACFIT. Your life's work has impacted people from all walks of life across the globe.

You've made exercise and health accessible to aging populations all the way to the most elite athletes and security personnel.