Edge Performance and Health

Edge Performance and Health Edge Performance, where the experience is all about:
Your health
Your progress
Your results

Sydney Park Business Complex
Studio 63 & 64, 20-28 Maddox Street,
Alexandria NSW 2015

Hours of operation;

Monday-Friday - 5.30-1.00pm & 3.00-8.00pm
Saturday - 7.00-12.30pm
Sundays - CLOSED
Public Holidays - CLOSED

25/03/2023

FOOTYHEADZ SCHOOL HOLIDAY PROGRAMS ARE BACK!

10:30am - 12:30pm
JUNIORS (5-9yrs)
Wednesday 12 & Thursday 13 April

10:30am - 12:30pm
SENIORS (10-17yrs)
Tuesday 18 & Wednesday 19 April

Spaces are limited so book in quickly to avoid missing out!

Cost: $80 (attendance at both days of your age group)

Bring your footy boots, wear your footyheadz performance tee and bring some water. We will take care of the rest!

Book online now at www.footyheadz.com.au

12/01/2023

Sparring in Boxing, Jiu Jitsu, wrestling or any other form of martial art can teach you so much about yourself.

It’s not based around hurting the other person but rather how much can you get out of yourself, how deep can you dig and have a go when someone else is imposing their will on you.

Very different to jumping on a rower, assault bike or going for a run.

Not better, just different.

“Who feels it knows it”

06/01/2023

Focus on what you can control 👊

Stop looking for the perfect diet, top training plan or waiting for the perfect time to start.

Mindset
Be very clear with how you want to look, feel and perform. This will give you so much clarity when it comes to establishing a vision and setting goals.

Nutrition
Natural, unprocessed, maintainable and realistic. You don’t need Paleo, Carnivore, Keto, carb free or intermittent fasting.

Training
I personally love strength training, boxing and Jiu Jitsu but find what works for you 💪

Working with athletes is something I love. Especially when they are as hard working and disciplined as this man.We start...
19/12/2022

Working with athletes is something I love.

Especially when they are as hard working and disciplined as this man.

We started working together and became mates just before Covid in 2020 and rarely has he missed a session.

He came on board initially to improve his strength and fitness for Rugby, he has won a GF and lost a GF with all the lockdowns in between and was a standout in both.

He has also turned his attention towards improving his body shape and made some very impressive gains.

Together we have worked on his:

✅ Strength

✅ Power

✅ Speed

✅ Fitness

✅ Recovery

A good coach solves problems, provides solutions and gets results!

Looking forward to another 3 years Morto 👊

19/12/2022

Have you booked into our Christmas Program this week?

Juniors on Wednesday and
Seniors on Thursday

Website bookings close 24hrs before so you only have 2 more days to book!

Click the link in our bio to book your spot!

17/12/2022

Looking for a training program that will get you results?

I always ask my members three key questions when it comes to their training:

How do you want to look?

How do you want to feel?

How do you want to perform?

These three key questions will go a long way in helping me design a personal, high performance training program that keeps them injury free and feeling amazing.

07/12/2022

Looking forward to seeing all these little legends at our next Footyheadz Christmas Program! If you haven’t booked a place, head over to our website now. Link is in the bio

07/12/2022

Want to take your game to the next level, come see us at FOOTYHEADZ!

Want to meet some friends during the school holidays, come see us at FOOTYHEADZ!

Want to learn new skills and develop on your speed, strength and fitness, come see us at FOOTYHEADZ!

Want dedicated one on one tackle training, come see us at FOOTYHEADZ!

18/11/2022

Chasing that endorphin rush? Drop in for a sesh at our Zetland arena 🔥☝🏾

Who do you want to be?What do you want to become?What do you want to achieve?Having a clear future vision of who you wan...
28/09/2022

Who do you want to be?

What do you want to become?

What do you want to achieve?

Having a clear future vision of who you want to be, become and achieve will provide you with a clear detailed plan of how you should be living your life.

The most important thing to remember is that it is generally things we have complete control over.

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Address

63, 20-28 MADDOX Street
Alexandria, NSW
2015

Opening Hours

Monday 5:30am - 1pm
3pm - 8pm
Tuesday 5:30am - 1pm
3pm - 8pm
Wednesday 5:30am - 1pm
3pm - 8pm
Thursday 5:30am - 1pm
3pm - 8pm
Friday 5:30am - 1pm
3pm - 8pm
Saturday 7am - 12:30pm

Telephone

+61410427980

Website

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